Avocado vs. Hedge Mustard Seeds
Nutrition comparison of Avocado and Hedge Mustard Seeds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
avocado
versus
hedge mustard seeds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in avocado and hedge mustard seeds:
- Both hedge mustard seeds and avocado are high in calories and potassium.
- Avocado is an excellent source of dietary fiber.
- Hedge mustard seed has 58% less saturated fat than avocado.
- Hedge mustard seed has more thiamin, riboflavin, niacin and Vitamin B6.
- Hedge mustard seed is an excellent source of Vitamin C, calcium and protein.
USDA sources for nutritional information: Avocado (Avocados, raw, California) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both hedge mustard seeds and avocado are high in calories. Hedge mustard seed has 90% more calories than avocado - hedge mustard seed has 318 calories per 100 grams and avocado has 167 calories.
For macronutrient ratios, avocado is lighter in protein, much lighter in carbs and much heavier in fat compared to hedge mustard seeds per calorie. Avocado has a macronutrient ratio of 4:19:77 and for hedge mustard seeds, 15:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Avocado | Hedge Mustard Seeds | |
|---|---|---|
| Protein | 4% | 15% |
| Carbohydrates | 19% | 72% |
| Fat | 77% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Hedge mustard seed is high in carbohydrates and avocado has 85% less carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of total carbs per 100 grams and avocado has 8.6g of carbohydrates.
dietary fiber
Avocado is an excellent source of dietary fiber and it has more dietary fiber than hedge mustard seed - avocado has 6.8g of dietary fiber per 100 grams and hedge mustard seed does not contain significant amounts.
sugar
Avocado and hedge mustard seeds contain similar amounts of sugar - avocado has 0.3g of sugar per 100 grams and hedge mustard seed does not contain significant amounts.
Protein
protein
Hedge mustard seed is an excellent source of protein and it has 519% more protein than avocado - hedge mustard seed has 12.1g of protein per 100 grams and avocado has 2g of protein.
Fat
saturated fat
Hedge mustard seed has 58% less saturated fat than avocado - hedge mustard seed has 0.9g of saturated fat per 100 grams and avocado has 2.1g of saturated fat.
Vitamins
Vitamin C
Hedge mustard seed is an excellent source of Vitamin C and it has 249% more Vitamin C than avocado - hedge mustard seed has 30.7mg of Vitamin C per 100 grams and avocado has 8.8mg of Vitamin C.
Vitamin A
Hedge mustard seeds and avocado contain similar amounts of Vitamin A - hedge mustard seed has 3ug of Vitamin A per 100 grams and avocado has 7ug of Vitamin A.
Vitamin E
Avocado has more Vitamin E than hedge mustard seed - avocado has 2mg of Vitamin E per 100 grams and hedge mustard seed does not contain significant amounts.
Vitamin K
Avocado has more Vitamin K than hedge mustard seed - avocado has 21ug of Vitamin K per 100 grams and hedge mustard seed does not contain significant amounts.
The B Vitamins
Hedge mustard seed has more thiamin, riboflavin, niacin and Vitamin B6. Both avocado and hedge mustard seeds contain significant amounts of pantothenic acid and folate.
| Avocado | Hedge Mustard Seeds | |
|---|---|---|
| Thiamin | 0.075 MG | 0.191 MG |
| Riboflavin | 0.143 MG | 0.423 MG |
| Niacin | 1.912 MG | 16.825 MG |
| Pantothenic acid | 1.463 MG | 0.997 MG |
| Vitamin B6 | 0.287 MG | 0.778 MG |
| Folate | 89 UG | 95 UG |
Minerals
calcium
Hedge mustard seed is an excellent source of calcium and it has 124 times more calcium than avocado - hedge mustard seed has 1633mg of calcium per 100 grams and avocado has 13mg of calcium.
iron
Avocado has 455% more iron than hedge mustard seed - hedge mustard seed has 0.11mg of iron per 100 grams and avocado has 0.61mg of iron.
potassium
Both hedge mustard seeds and avocado are high in potassium. Hedge mustard seed has 320% more potassium than avocado - hedge mustard seed has 2130mg of potassium per 100 grams and avocado has 507mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, hedge mustard seed has more alpha linoleic acid (ALA) than avocado per 100 grams.
| Avocado | Hedge Mustard Seeds | |
|---|---|---|
| alpha linoleic acid | 0.125 G | 1.451 G |
| Total | 0.125 G | 1.451 G |
omega 6s
Comparing omega-6 fatty acids, avocado has more linoleic acid than hedge mustard seed per 100 grams.
| Avocado | Hedge Mustard Seeds | |
|---|---|---|
| linoleic acid | 1.674 G | 0.572 G |
| other omega 6 | 0.015 G | ~ |
| Total | 1.689 G | 0.572 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Avocado (Avocados, raw, California) and Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) .
Avocado g
()
|
Daily Values (%) |
Hedge Mustard Seeds g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hedge mustard seeds or avocado contain more calories in 100 grams?Both hedge mustard seeds and avocado are high in calories. Hedge mustard seed has 90% more calories than avocado - hedge mustard seed has 318 calories in 100g and avocado has 167 calories.
Does hedge mustard seeds or avocado have more carbohydrates?
By weight, hedge mustard seed is high in carbohydrates and avocado has 90% fewer carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of carbs for 100g and avocado has 8.6g of carbohydrates.
Does hedge mustard seeds or avocado contain more calcium?
Hedge mustard seed is a rich source of calcium and it has 124 times more calcium than avocado - hedge mustard seed has 1633mg of calcium in 100 grams and avocado has 13mg of calcium.
Does hedge mustard seeds or avocado contain more potassium?
Both hedge mustard seeds and avocado are high in potassium. Hedge mustard seed has 320% more potassium than avocado - hedge mustard seed has 2130mg of potassium in 100 grams and avocado has 507mg of potassium.