Portabella Mushroom vs. Bean Sprouts
Nutrition comparison of Portabella Mushroom and Bean Sprouts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
portabella mushroom
versus
bean sprouts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in portabella mushroom and bean sprouts:
- Bean sprout is a great source of Vitamin C.
- Portabella mushroom has more niacin, pantothenic acid and Vitamin B12, however, bean sprout contains more folate.
- Portabella mushroom is an excellent source of potassium.
USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Bean Sprouts (Mung beans, mature seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Portabella mushroom and bean sprouts contain similar amounts of calories - portabella mushroom has 22 calories per 100 grams and bean sprout has 30 calories.
For macronutrient ratios, portabella mushroom is lighter in carbs, heavier in fat and similar to bean sprouts for protein. Portabella mushroom has a macronutrient ratio of 31:57:12 and for bean sprouts, 33:63:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Portabella Mushroom | Bean Sprouts | |
|---|---|---|
| Protein | 31% | 33% |
| Carbohydrates | 57% | 63% |
| Fat | 12% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Portabella mushroom and bean sprouts contain similar amounts of carbs - portabella mushroom has 3.9g of total carbs per 100 grams and bean sprout has 5.9g of carbohydrates.
The carbs in portabella mushroom are made of 66% sugar and 34% dietary fiber, whereas the carbs in bean sprouts comprise of 70% sugar and 30% dietary fiber.
dietary fiber
Bean sprout has 38% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and bean sprout has 1.8g of dietary fiber.
sugar
Portabella mushroom and bean sprouts contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and bean sprout has 4.1g of sugar.
Protein
protein
Portabella mushroom and bean sprouts contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and bean sprout has 3g of protein.
Fat
saturated fat
Both portabella mushroom and bean sprouts are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and bean sprout has 0.05g of saturated fat.
Vitamins
Vitamin C
Bean sprout is a great source of Vitamin C and it has more Vitamin C than portabella mushroom - bean sprout has 13.2mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin A
Bean sprouts and portabella mushroom contain similar amounts of Vitamin A - bean sprout has 1ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than bean sprout - portabella mushroom has 10iu of Vitamin D per 100 grams and bean sprout does not contain significant amounts.
Vitamin E
Portabella mushroom and bean sprouts contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and bean sprout has 0.1mg of Vitamin E.
Vitamin K
Bean sprout has more Vitamin K than portabella mushroom - bean sprout has 33ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Portabella mushroom has more niacin, pantothenic acid and Vitamin B12, however, bean sprout contains more folate. Both portabella mushroom and bean sprouts contain significant amounts of thiamin, riboflavin and Vitamin B6.
| Portabella Mushroom | Bean Sprouts | |
|---|---|---|
| Thiamin | 0.059 MG | 0.084 MG |
| Riboflavin | 0.13 MG | 0.124 MG |
| Niacin | 4.494 MG | 0.749 MG |
| Pantothenic acid | 1.14 MG | 0.38 MG |
| Vitamin B6 | 0.148 MG | 0.088 MG |
| Folate | 28 UG | 61 UG |
| Vitamin B12 | 0.05 UG | ~ |
Minerals
calcium
Bean sprout has 333% more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and bean sprout has 13mg of calcium.
iron
Bean sprout has 194% more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and bean sprout has 0.91mg of iron.
potassium
Portabella mushroom is an excellent source of potassium and it has 144% more potassium than bean sprout - portabella mushroom has 364mg of potassium per 100 grams and bean sprout has 149mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, portabella mushroom has more linoleic acid than bean sprout per 100 grams.
| Portabella Mushroom | Bean Sprouts | |
|---|---|---|
| other omega 6 | 0.003 G | ~ |
| linoleic acid | 0.148 G | 0.042 G |
| Total | 0.151 G | 0.042 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Bean Sprouts (Mung beans, mature seeds, sprouted, raw) .
Portabella Mushroom g
()
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Daily Values (%) |
Bean Sprouts g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
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UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
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MG % | |
| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
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UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or bean sprouts contain more calories in 100 grams?Portabella mushroom and bean sprouts contain similar amounts of calories - portabella mushroom has 22 calories in 100g and bean sprout has 30 calories.
Is portabella mushroom or bean sprouts better for protein?
Portabella mushroom and bean sprouts contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and bean sprout has 3g of protein.
Does portabella mushroom or bean sprouts have more carbohydrates?
By weight, portabella mushroom and bean sprouts contain similar amounts of carbs - portabella mushroom has 3.9g of carbs for 100g and bean sprout has 5.9g of carbohydrates. the carbs in portabella mushroom are made of 70% sugar and 30% dietary fiber, whereas the carbs in bean sprouts comprise of 70% sugar and 30% dietary fiber.
Does portabella mushroom or bean sprouts contain more potassium?
Portabella mushroom is a rich source of potassium and it has 140% more potassium than bean sprout - portabella mushroom has 364mg of potassium in 100 grams and bean sprout has 149mg of potassium.