Bean Sprouts:
(
cup
-
104g )
|
||
---|---|---|
calories |
|
31KCAL 2% |
carbohydrates |
|
6.2G 3% |
dietary fiber |
|
1.9G 8% |
sugar | 4.3G | |
total fat |
|
0.19G 0% |
saturated fat |
|
0.05G 0% |
monounsaturated fat | 0.02G | |
polyunsaturated fat | 0.06G | |
protein |
|
3.2G 6% |
sodium |
|
6.2MG 0% |
Vitamin A |
|
1UG 0% |
Vitamin C |
|
14MG 18% |
calcium |
|
14MG 1% |
iron |
|
0.95MG 5% |
magnesium |
|
22MG 7% |
potassium |
|
155MG 7% |
thiamin (Vitamin B1) |
|
0.09MG 8% |
riboflavin (Vitamin B2) |
|
0.13MG 12% |
niacin (Vitamin B3) |
|
0.78MG 6% |
Vitamin B6 |
|
0.09MG 7% |
pantothenic acid (Vitamin B5) |
|
0.4MG 8% |
folate (Vitamin B9) |
|
63UG 16% |
Vitamin K |
|
34UG 38% |
Vitamin E |
|
0.1MG 1% |
zinc |
|
0.43MG 5% |
manganese |
|
0.2MG 11% |
copper |
|
0.17MG 14% |
phosphorus |
|
56MG 8% |
choline |
|
15MG 4% |
selenium |
|
0.62UG 1% |