Beech Mushroom vs. Chocolate Ice Cream
Nutrition comparison of Beech Mushroom and Chocolate Ice Cream
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beech mushroom
versus
chocolate ice cream
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beech mushroom and chocolate ice cream:
- Both chocolate ice cream and beech mushroom are high in potassium.
- Beech mushroom has more thiamin and niacin, however, chocolate ice cream contains more Vitamin B12.
- Beech mushroom has signficantly less carbohydrates than chocolate ice cream.
- Beech mushroom is an excellent source of Vitamin D.
- Chocolate ice cream is a great source of Vitamin A.
- Chocolate ice cream is an excellent source of calcium.
USDA sources for nutritional information: Beech Mushroom (Mushrooms, beech, raw) and Chocolate Ice Cream (Ice creams, chocolate) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate ice cream is high in calories and beech mushroom has 84% less calories than chocolate ice cream - chocolate ice cream has 216 calories per 100 grams and beech mushroom has 35 calories.
For macronutrient ratios, beech mushroom is heavier in protein, much heavier in carbs and much lighter in fat compared to chocolate ice cream per calorie. Beech mushroom has a macronutrient ratio of 25:72:4 and for chocolate ice cream, 7:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Beech Mushroom | Chocolate Ice Cream | |
|---|---|---|
| Protein | 25% | 7% |
| Carbohydrates | 72% | 50% |
| Fat | 4% | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Beech mushroom has signficantly less carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of total carbs per 100 grams and beech mushroom has 6g of carbohydrates.
dietary fiber
Chocolate ice cream has 11 times more dietary fiber than beech mushroom - chocolate ice cream has 1.2g of dietary fiber per 100 grams and beech mushroom has 0.1g of dietary fiber.
sugar
Chocolate ice cream is high in sugar and beech mushroom has less sugar than chocolate ice cream - chocolate ice cream has 25.4g of sugar per 100 grams and beech mushroom does not contain significant amounts.
Protein
protein
Chocolate ice cream has 90% more protein than beech mushroom - chocolate ice cream has 3.8g of protein per 100 grams and beech mushroom has 2g of protein.
Fat
saturated fat
Chocolate ice cream is high in saturated fat and beech mushroom has 100% less saturated fat than chocolate ice cream - chocolate ice cream has 6.8g of saturated fat per 100 grams and beech mushroom has 0.01g of saturated fat.
cholesterol
Beech mushroom has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and beech mushroom does not contain significant amounts.
Vitamins
Vitamin C
Chocolate ice cream has more Vitamin C than beech mushroom - chocolate ice cream has 0.7mg of Vitamin C per 100 grams and beech mushroom does not contain significant amounts.
Vitamin A
Chocolate ice cream is a great source of Vitamin A and it has more Vitamin A than beech mushroom - chocolate ice cream has 118ug of Vitamin A per 100 grams and beech mushroom does not contain significant amounts.
Vitamin D
Beech mushroom is an excellent source of Vitamin D and it has 15 times more Vitamin D than chocolate ice cream - chocolate ice cream has 8iu of Vitamin D per 100 grams and beech mushroom has 130iu of Vitamin D.
Vitamin E
Chocolate ice cream and beech mushroom contain similar amounts of Vitamin E - chocolate ice cream has 0.3mg of Vitamin E per 100 grams and beech mushroom does not contain significant amounts.
Vitamin K
Chocolate ice cream and beech mushroom contain similar amounts of Vitamin K - chocolate ice cream has 0.3ug of Vitamin K per 100 grams and beech mushroom does not contain significant amounts.
The B Vitamins
Beech mushroom has more thiamin and niacin, however, chocolate ice cream contains more Vitamin B12. Both beech mushroom and chocolate ice cream contain significant amounts of riboflavin, pantothenic acid, Vitamin B6 and folate.
| Beech Mushroom | Chocolate Ice Cream | |
|---|---|---|
| Thiamin | 0.12 MG | 0.042 MG |
| Riboflavin | 0.17 MG | 0.194 MG |
| Niacin | 0.671 MG | 0.226 MG |
| Pantothenic acid | 0.67 MG | 0.554 MG |
| Vitamin B6 | 0.104 MG | 0.055 MG |
| Folate | 9.1 UG | 16 UG |
| Vitamin B12 | ~ | 0.29 UG |
Minerals
calcium
Chocolate ice cream is an excellent source of calcium and it has 35 times more calcium than beech mushroom - chocolate ice cream has 109mg of calcium per 100 grams and beech mushroom has 3mg of calcium.
iron
Chocolate ice cream has 365% more iron than beech mushroom - chocolate ice cream has 0.93mg of iron per 100 grams and beech mushroom has 0.2mg of iron.
potassium
Both chocolate ice cream and beech mushroom are high in potassium. Beech mushroom has 62% more potassium than chocolate ice cream - chocolate ice cream has 249mg of potassium per 100 grams and beech mushroom has 404mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, chocolate ice cream has more linoleic acid than beech mushroom per 100 grams.
| Beech Mushroom | Chocolate Ice Cream | |
|---|---|---|
| linoleic acid | 0.09 G | 0.25 G |
| Total | 0.09 G | 0.25 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beech Mushroom (Mushrooms, beech, raw) and Chocolate Ice Cream (Ice creams, chocolate) .
Beech Mushroom g
()
|
Daily Values (%) |
Chocolate Ice Cream g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate ice cream or beech mushroom contain more calories in 100 grams?Chocolate ice cream is high in calories and beech mushroom has 80% less calories than chocolate ice cream - chocolate ice cream has 216 calories in 100g and beech mushroom has 35 calories.
Does chocolate ice cream or beech mushroom have more carbohydrates?
By weight, beech mushroom has signficantly fewer carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of carbs for 100g and beech mushroom has 6g of carbohydrates.
Does chocolate ice cream or beech mushroom contain more calcium?
Chocolate ice cream is a rich source of calcium and it has 35 times more calcium than beech mushroom - chocolate ice cream has 109mg of calcium in 100 grams and beech mushroom has 3mg of calcium.
Does chocolate ice cream or beech mushroom contain more potassium?
Both chocolate ice cream and beech mushroom are high in potassium. Beech mushroom has 60% more potassium than chocolate ice cream - chocolate ice cream has 249mg of potassium in 100 grams and beech mushroom has 404mg of potassium.