Kumquat vs. Mango Juice
Nutrition comparison of Kumquat and Mango Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
kumquat
versus
mango juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in kumquat and mango juice:
- Both mango juice and kumquat are high in Vitamin C.
- Kumquat has more alpha-carotene and lutein + zeaxanthin than mango juice, however, mango juice contains more beta-carotene than kumquat.
- Kumquat has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
- Kumquat has signficantly more potassium than mango juice.
- Kumquat is an excellent source of calcium and dietary fiber.
USDA sources for nutritional information: Kumquat (Kumquats, raw) and Mango Juice (Mango nectar, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mango juice and kumquat contain similar amounts of calories - mango juice has 51 calories per 100 grams and kumquat has 71 calories.
For macronutrient ratios, kumquat is heavier in protein, lighter in carbs and heavier in fat compared to mango juice per calorie. Kumquat has a macronutrient ratio of 10:78:12 and for mango juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Kumquat | Mango Juice | |
|---|---|---|
| Protein | 10% | 1% |
| Carbohydrates | 78% | 98% |
| Fat | 12% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Mango juice and kumquat contain similar amounts of carbs - mango juice has 13.1g of total carbs per 100 grams and kumquat has 15.9g of carbohydrates.
The carbs in mango juice are made of 98% sugar and 2% dietary fiber, whereas the carbs in kumquat comprise of 59% sugar and 41% dietary fiber.
dietary fiber
Kumquat is an excellent source of dietary fiber and it has 20 times more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and kumquat has 6.5g of dietary fiber.
sugar
Mango juice and kumquat contain similar amounts of sugar - mango juice has 12.5g of sugar per 100 grams and kumquat has 9.4g of sugar.
Protein
protein
Kumquat has 16 times more protein than mango juice - mango juice has 0.11g of protein per 100 grams and kumquat has 1.9g of protein.
Fat
saturated fat
Both mango juice and kumquat are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and kumquat has 0.1g of saturated fat.
Vitamins
Vitamin C
Both mango juice and kumquat are high in Vitamin C. Kumquat has 189% more Vitamin C than mango juice - mango juice has 15.2mg of Vitamin C per 100 grams and kumquat has 43.9mg of Vitamin C.
Vitamin A
Mango juice and kumquat contain similar amounts of Vitamin A - mango juice has 35ug of Vitamin A per 100 grams and kumquat has 15ug of Vitamin A.
Vitamin E
Mango juice and kumquat contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and kumquat has 0.15mg of Vitamin E.
Vitamin K
Mango juice and kumquat contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and kumquat does not contain significant amounts.
The B Vitamins
Kumquat has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6. Both kumquat and mango juice contain significant amounts of folate.
| Kumquat | Mango Juice | |
|---|---|---|
| Thiamin | 0.037 MG | 0.003 MG |
| Riboflavin | 0.09 MG | 0.003 MG |
| Niacin | 0.429 MG | 0.08 MG |
| Pantothenic acid | 0.208 MG | 0.07 MG |
| Vitamin B6 | 0.036 MG | 0.015 MG |
| Folate | 17 UG | 7 UG |
Minerals
calcium
Kumquat is an excellent source of calcium and it has 265% more calcium than mango juice - mango juice has 17mg of calcium per 100 grams and kumquat has 62mg of calcium.
iron
Kumquat has 139% more iron than mango juice - mango juice has 0.36mg of iron per 100 grams and kumquat has 0.86mg of iron.
potassium
Kumquat has signficantly more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and kumquat has 186mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, kumquat has more alpha-carotene and lutein + zeaxanthin than mango juice per 100 grams, however, mango juice contains more beta-carotene than kumquat per 100 grams.
| Kumquat | Mango Juice | |
|---|---|---|
| alpha-carotene | 155 UG | ~ |
| lutein + zeaxanthin | 129 UG | ~ |
| beta-carotene | ~ | 402 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, kumquat has more alpha linoleic acid (ALA) than mango juice per 100 grams.
| Kumquat | Mango Juice | |
|---|---|---|
| alpha linoleic acid | 0.047 G | 0.008 G |
| Total | 0.047 G | 0.008 G |
omega 6s
Comparing omega-6 fatty acids, kumquat has more linoleic acid than mango juice per 100 grams.
| Kumquat | Mango Juice | |
|---|---|---|
| linoleic acid | 0.124 G | 0.003 G |
| Total | 0.124 G | 0.003 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Kumquat (Kumquats, raw) and Mango Juice (Mango nectar, canned) .
Kumquat g
()
|
Daily Values (%) |
Mango Juice g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or kumquat contain more calories in 100 grams?Mango juice and kumquat contain similar amounts of calories - mango juice has 51 calories in 100g and kumquat has 71 calories.
Does mango juice or kumquat have more carbohydrates?
By weight, mango juice and kumquat contain similar amounts of carbs - mango juice has 13.1g of carbs for 100g and kumquat has 15.9g of carbohydrates. the carbs in mango juice are made of 100% sugar and 0% dietary fiber, whereas the carbs in kumquat comprise of 60% sugar and 40% dietary fiber.
Does mango juice or kumquat contain more calcium?
Kumquat is a rich source of calcium and it has 270% more calcium than mango juice - mango juice has 17mg of calcium in 100 grams and kumquat has 62mg of calcium.