Beer vs. Chardonnay
Nutrition comparison of Beer and Chardonnay
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beer
versus
chardonnay
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beer and chardonnay:
- Beer has more niacin, folate and Vitamin B12.
USDA sources for nutritional information: Beer (Alcoholic beverage, beer, regular, all) and Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Beer has 49% less calories than chardonnay - beer has 43 calories per 100 grams and chardonnay has 84 calories.
| Beer | Chardonnay | |
|---|---|---|
| Protein | 3% | ~ |
| Carbohydrates | 33% | 10% |
| Fat | ~ | ~ |
| Alcohol | 64% | 90% |
carbohydrates
Both beer and chardonnay are low in carbohydrates - beer has 3.6g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.
sugar
Chardonnay and beer contain similar amounts of sugar - chardonnay has 0.96g of sugar per 100 grams and beer does not contain significant amounts.
Protein
protein
Beer and chardonnay contain similar amounts of protein - beer has 0.46g of protein per 100 grams and chardonnay has 0.07g of protein.
Vitamins
The B Vitamins
Beer has more niacin, folate and Vitamin B12. Both beer and chardonnay contain significant amounts of riboflavin, pantothenic acid and Vitamin B6.
| Beer | Chardonnay | |
|---|---|---|
| Thiamin | 0.005 MG | 0.005 MG |
| Riboflavin | 0.025 MG | 0.015 MG |
| Niacin | 0.513 MG | 0.108 MG |
| Pantothenic acid | 0.041 MG | 0.045 MG |
| Vitamin B6 | 0.046 MG | 0.05 MG |
| Folate | 6 UG | 1 UG |
| Vitamin B12 | 0.02 UG | ~ |
Minerals
calcium
Beer and chardonnay contain similar amounts of calcium - beer has 4mg of calcium per 100 grams and chardonnay has 9mg of calcium.
iron
Beer and chardonnay contain similar amounts of iron - beer has 0.02mg of iron per 100 grams and chardonnay has 0.27mg of iron.
potassium
Chardonnay has 163% more potassium than beer - beer has 27mg of potassium per 100 grams and chardonnay has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beer (Alcoholic beverage, beer, regular, all) and Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) .
Beer g
()
|
Daily Values (%) |
Chardonnay g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does beer or chardonnay contain more calories in 100 grams?Beer has 50% less calories than chardonnay - beer has 43 calories in 100g and chardonnay has 84 calories.
Does beer or chardonnay have more carbohydrates?
By weight, both beer and chardonnay are low in carbohydrates - beer has 3.6g of carbs for 100g and chardonnay has 2.2g of carbohydrates.