Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
beets
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and beets:
Beets and apple cider contain similar amounts of calories - beet has 43 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is lighter in protein, heavier in carbs and similar to beets for fat. Apple cider has a macronutrient ratio of 1:97:2 and for beets, 14:82:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Apple Cider | Beets | |
---|---|---|
Protein | 1% | 14% |
Carbohydrates | 97% | 82% |
Fat | 2% | 4% |
Alcohol | ~ | ~ |
Beets and apple cider contain similar amounts of carbs - beet has 9.6g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
Beet is a great source of dietary fiber and it has 13 times more dietary fiber than apple cider - beet has 2.8g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
Beets and apple cider contain similar amounts of sugar - beet has 6.8g of sugar per 100 grams and apple cider has 9.6g of sugar.
Beets and apple cider contain similar amounts of protein - beet has 1.6g of protein per 100 grams and apple cider has 0.1g of protein.
Both beets and apple cider are low in saturated fat - beet has 0.03g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Beet has 444% more Vitamin C than apple cider - beet has 4.9mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Beets and apple cider contain similar amounts of Vitamin A - beet has 2ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.
Beets and apple cider contain similar amounts of Vitamin E - beet has 0.04mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
Beets and apple cider contain similar amounts of Vitamin K - beet has 0.2ug of Vitamin K per 100 grams and apple cider does not contain significant amounts.
Beet has more pantothenic acid, Vitamin B6 and folate. Both apple cider and beets contain significant amounts of thiamin, riboflavin and niacin.
Apple Cider | Beets | |
---|---|---|
Thiamin | 0.021 MG | 0.031 MG |
Riboflavin | 0.017 MG | 0.04 MG |
Niacin | 0.073 MG | 0.334 MG |
Pantothenic acid | ~ | 0.155 MG |
Vitamin B6 | 0.018 MG | 0.067 MG |
Folate | ~ | 109 UG |
Beet has 100% more calcium than apple cider - beet has 16mg of calcium per 100 grams and apple cider has 8mg of calcium.
Beet has 567% more iron than apple cider - beet has 0.8mg of iron per 100 grams and apple cider has 0.12mg of iron.
Beet is an excellent source of potassium and it has 222% more potassium than apple cider - beet has 325mg of potassium per 100 grams and apple cider has 101mg of potassium.
For omega-3 fatty acids, both apple cider and beets contain small amounts of alpha linoleic acid (ALA).
Apple Cider | Beets | |
---|---|---|
alpha linoleic acid | 0.007 G | 0.005 G |
Total | 0.007 G | 0.005 G |
Comparing omega-6 fatty acids, both apple cider and beets contain significant amounts of linoleic acid.
Apple Cider | Beets | |
---|---|---|
linoleic acid | 0.033 G | 0.055 G |
Total | 0.033 G | 0.055 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Apple Cider or Beets .
Note: The specific food items compared are: Apple Cider (Apple cider) and Beets (Beets, raw) .
Apple Cider g
()
|
Daily Values (%) |
Beets g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||