Black Beans vs. Carrot Juice
Nutrition comparison of Black Beans and Carrot Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black beans
versus
carrot juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black beans and carrot juice:
- Both carrot juice and black beans are high in potassium.
- Black bean has more riboflavin and folate, however, carrot juice contains more Vitamin B6.
- Black bean has signficantly more iron than carrot juice.
- Black bean is an excellent source of dietary fiber.
- Carrot juice has 56% less calories than black bean.
- Carrot juice is an excellent source of Vitamin A.
USDA sources for nutritional information: Black Beans (Beans, black turtle, mature seeds, canned) and Carrot Juice (Carrot juice, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Carrot juice has 56% less calories than black bean - carrot juice has 40 calories per 100 grams and black bean has 91 calories.
For macronutrient ratios, black beans is heavier in protein, lighter in carbs and similar to carrot juice for fat. Black beans has a macronutrient ratio of 26:71:3 and for carrot juice, 9:88:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Beans | Carrot Juice | |
|---|---|---|
| Protein | 26% | 9% |
| Carbohydrates | 71% | 88% |
| Fat | 3% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Carrot juice has 44% less carbohydrates than black bean - carrot juice has 9.3g of total carbs per 100 grams and black bean has 16.6g of carbohydrates.
dietary fiber
Black bean is an excellent source of dietary fiber and it has 763% more dietary fiber than carrot juice - carrot juice has 0.8g of dietary fiber per 100 grams and black bean has 6.9g of dietary fiber.
sugar
Carrot juice and black beans contain similar amounts of sugar - carrot juice has 3.9g of sugar per 100 grams and black bean has 0.23g of sugar.
Protein
protein
Black bean has 535% more protein than carrot juice - carrot juice has 0.95g of protein per 100 grams and black bean has 6g of protein.
Fat
saturated fat
Both carrot juice and black beans are low in saturated fat - carrot juice has 0.03g of saturated fat per 100 grams and black bean has 0.08g of saturated fat.
Vitamins
Vitamin C
Carrot juice has 215% more Vitamin C than black bean - carrot juice has 8.5mg of Vitamin C per 100 grams and black bean has 2.7mg of Vitamin C.
Vitamin A
Carrot juice is an excellent source of Vitamin A and it has more Vitamin A than black bean - carrot juice has 956ug of Vitamin A per 100 grams and black bean does not contain significant amounts.
Vitamin E
Carrot juice and black beans contain similar amounts of Vitamin E - carrot juice has 1.2mg of Vitamin E per 100 grams and black bean has 0.62mg of Vitamin E.
Vitamin K
Carrot juice and black beans contain similar amounts of Vitamin K - carrot juice has 15.5ug of Vitamin K per 100 grams and black bean has 2.3ug of Vitamin K.
The B Vitamins
Black bean has more riboflavin and folate, however, carrot juice contains more Vitamin B6. Both black beans and carrot juice contain significant amounts of thiamin, niacin and pantothenic acid.
| Black Beans | Carrot Juice | |
|---|---|---|
| Thiamin | 0.14 MG | 0.092 MG |
| Riboflavin | 0.12 MG | 0.055 MG |
| Niacin | 0.62 MG | 0.386 MG |
| Pantothenic acid | 0.184 MG | 0.228 MG |
| Vitamin B6 | 0.055 MG | 0.217 MG |
| Folate | 61 UG | 4 UG |
Minerals
calcium
Black bean has 46% more calcium than carrot juice - carrot juice has 24mg of calcium per 100 grams and black bean has 35mg of calcium.
iron
Black bean has signficantly more iron than carrot juice - carrot juice has 0.46mg of iron per 100 grams and black bean has 1.9mg of iron.
potassium
Both carrot juice and black beans are high in potassium. Carrot juice is very similar to carrot juice for potassium - carrot juice has 292mg of potassium per 100 grams and black bean has 308mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, black bean has more alpha linoleic acid (ALA) than carrot juice per 100 grams.
| Black Beans | Carrot Juice | |
|---|---|---|
| alpha linoleic acid | 0.057 G | 0.009 G |
| Total | 0.057 G | 0.009 G |
omega 6s
Comparing omega-6 fatty acids, both black beans and carrot juice contain significant amounts of linoleic acid.
| Black Beans | Carrot Juice | |
|---|---|---|
| linoleic acid | 0.068 G | 0.061 G |
| Total | 0.068 G | 0.061 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Beans (Beans, black turtle, mature seeds, canned) and Carrot Juice (Carrot juice, canned) .
Black Beans g
()
|
Daily Values (%) |
Carrot Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does carrot juice or black beans contain more calories in 100 grams?Carrot juice has 60% less calories than black bean - carrot juice has 40 calories in 100g and black bean has 91 calories.
Does carrot juice or black beans have more carbohydrates?
By weight, carrot juice has 40% fewer carbohydrates than black bean - carrot juice has 9.3g of carbs for 100g and black bean has 16.6g of carbohydrates.
Does carrot juice or black beans contain more potassium?
Both carrot juice and black beans are high in potassium. Carrot juice is very similar to carrot juice for potassium - carrot juice has 292mg of potassium in 100 grams and black bean has 308mg of potassium.