Nutrition for Carrot Juice

Carrot Juice Nutrition Summary

One cup of carrot juice (236 grams or 0.5 lb) contains 94 calories and 2.2 grams of protein. Carrot juice consist of 89% water, 9% carbohydrates, 1% protein, and less than 1% of fat.

Carrot juice is an excellent source of many nutrients, including Vitamin A, Vitamin C, calcium, potassium and Vitamin B6. It also contains significant amounts of carbohydrates, dietary fiber, magnesium, thiamin, manganese and phosphorus.

In one cup of carrot juice:

• Calories: 94
• Protein: 2.2 g
• Sugar: 9.2 g
• Dietary fiber: 1.9 g
• Fat: 0.4 g, (Saturated: 0.1 g)
• Sodium: 155.8 mg

There is no significant amounts of cholesterol in carrot juice.

See the Carrot Juice Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Carrot juice, canned.

Calories in Carrot Juice

Carrot juice has 94 calories per cup or 40 calories for every 100 grams. Most of its calories are from carbohydrates.

88% of calories in carrot juice are from carbohydrates, 9% of calories are from protein and 4% of calories are from fat.

Calories from Carbs

Calories from Fat

Omega-6 in Carrot Juice

Calories Similar to Carrot Juice

Some other vegetables with similar calories to carrot juice by weight:

• Onion: same
• Squash: same
• Chili Pepper: same
• Carrots: +2 calories

Protein in Carrot Juice

One cup of Carrot Juice has 2.2 grams of protein or about 4% of daily recommended intake. Carrot juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

• Protein: 2.24 g

There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in carrot juice.

Protein Similar to Carrot Juice

Some other vegetables with similar amounts of protein to carrot juice by weight:

• Carrots: same
• Eggplant: +0.1 grams
• Jalapeno: -0.1 grams
• Red Bell Pepper: +0.1 grams

Vitamins and Minerals in Carrot Juice

An good source of many nutrients, carrot juice contains abundant amounts of Vitamin A, Vitamin C, calcium, potassium and Vitamin B6. In fact, a single cup of carrot juice contains 322% of recommended daily values or 2256.2 ug of Vitamin A.

Vitamins in carrot juice (1 cup):

• Vitamin a: 2256.2 ug
• Thiamin: 0.2 mg
• Riboflavin: 0.1 mg
• Niacin: 0.9 mg
• Vitamin b6: 0.5 mg
• Vitamin c: 20.1 mg
• Vitamin e: 2.7 mg
• Folate: 9.4 ug
• Vitamin k: 36.6 ug

Minerals in carrot juice (1 cup):

• Calcium: 56.6 mg
• Potassium: 689.1 mg
• Iron: 1.1 mg
• Magnesium: 33 mg
• Zinc: 0.4 mg
• Selenium: 1.4 ug
• Phosphorus: 99.1 mg
• Copper: 0.1 mg
• Manganese: 0.3 mg
• Choline: 23.4 mg

There is no significant amounts of pantothenic acid or vitamin b12 in carrot juice.

Similar to Carrot Juice for Vitamin A

Here are some other vegetables with similarly abundant amounts of Vitamin A to carrot juice:

• Carrots: -286 UG
• Pumpkin Puree: -420 UG
• Sweet Potatoes: -583 UG
• Squash: -939 UG

Flavonoids and Carotenoids in Carrot Juice ^[3]

Carrot Juice Nutrition Chart

Carrot Juice in Cooking

Carrot Juice can be consumed raw. Most recipes call for one or two cups of carrot juice.