Oyster Mushroom vs. Black Beans
Nutrition comparison of Oyster Mushroom and Black Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oyster mushroom
versus
black beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oyster mushroom and black beans:
- Both oyster mushroom and black beans are high in dietary fiber and potassium.
- Black bean has signficantly more calcium than oyster mushroom.
- Oyster mushroom has 63% less carbohydrates than black bean.
- Oyster mushroom has 64% less calories than black bean.
- Oyster mushroom has more riboflavin, niacin and pantothenic acid.
USDA sources for nutritional information: Oyster Mushroom (Mushrooms, oyster, raw) and Black Beans (Beans, black turtle, mature seeds, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oyster mushroom has 64% less calories than black bean - oyster mushroom has 33 calories per 100 grams and black bean has 91 calories.
For macronutrient ratios, oyster mushroom is heavier in protein, lighter in carbs and heavier in fat compared to black beans per calorie. Oyster mushroom has a macronutrient ratio of 32:59:9 and for black beans, 26:71:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oyster Mushroom | Black Beans | |
|---|---|---|
| Protein | 32% | 26% |
| Carbohydrates | 59% | 71% |
| Fat | 9% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Oyster mushroom has 63% less carbohydrates than black bean - oyster mushroom has 6.1g of total carbs per 100 grams and black bean has 16.6g of carbohydrates.
dietary fiber
Both oyster mushroom and black beans are high in dietary fiber. Black bean has 200% more dietary fiber than oyster mushroom - oyster mushroom has 2.3g of dietary fiber per 100 grams and black bean has 6.9g of dietary fiber.
sugar
Oyster mushroom and black beans contain similar amounts of sugar - oyster mushroom has 1.1g of sugar per 100 grams and black bean has 0.23g of sugar.
Protein
protein
Black bean has 82% more protein than oyster mushroom - oyster mushroom has 3.3g of protein per 100 grams and black bean has 6g of protein.
Fat
saturated fat
Both oyster mushroom and black beans are low in saturated fat - oyster mushroom has 0.06g of saturated fat per 100 grams and black bean has 0.08g of saturated fat.
Vitamins
Vitamin C
Black bean has more Vitamin C than oyster mushroom - black bean has 2.7mg of Vitamin C per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin A
Oyster mushroom and black beans contain similar amounts of Vitamin A - oyster mushroom has 2ug of Vitamin A per 100 grams and black bean does not contain significant amounts.
Vitamin D
Oyster mushroom has more Vitamin D than black bean - oyster mushroom has 29iu of Vitamin D per 100 grams and black bean does not contain significant amounts.
Vitamin E
Black bean has more Vitamin E than oyster mushroom - black bean has 0.62mg of Vitamin E per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin K
Black beans and oyster mushroom contain similar amounts of Vitamin K - black bean has 2.3ug of Vitamin K per 100 grams and oyster mushroom does not contain significant amounts.
The B Vitamins
Oyster mushroom has more riboflavin, niacin and pantothenic acid. Both oyster mushroom and black beans contain significant amounts of thiamin, Vitamin B6 and folate.
| Oyster Mushroom | Black Beans | |
|---|---|---|
| Thiamin | 0.125 MG | 0.14 MG |
| Riboflavin | 0.349 MG | 0.12 MG |
| Niacin | 4.956 MG | 0.62 MG |
| Pantothenic acid | 1.294 MG | 0.184 MG |
| Vitamin B6 | 0.11 MG | 0.055 MG |
| Folate | 38 UG | 61 UG |
Minerals
calcium
Black bean has signficantly more calcium than oyster mushroom - oyster mushroom has 3mg of calcium per 100 grams and black bean has 35mg of calcium.
iron
Black bean has 43% more iron than oyster mushroom - oyster mushroom has 1.3mg of iron per 100 grams and black bean has 1.9mg of iron.
potassium
Both oyster mushroom and black beans are high in potassium. Oyster mushroom has 36% more potassium than black bean - oyster mushroom has 420mg of potassium per 100 grams and black bean has 308mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both oyster mushroom and black beans contain significant amounts of linoleic acid.
| Oyster Mushroom | Black Beans | |
|---|---|---|
| linoleic acid | 0.123 G | 0.068 G |
| Total | 0.123 G | 0.068 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oyster Mushroom (Mushrooms, oyster, raw) and Black Beans (Beans, black turtle, mature seeds, canned) .
Oyster Mushroom g
()
|
Daily Values (%) |
Black Beans g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oyster mushroom or black beans contain more calories in 100 grams?Oyster mushroom has 60% less calories than black bean - oyster mushroom has 33 calories in 100g and black bean has 91 calories.
Is oyster mushroom or black beans better for protein?
Black bean has 80% more protein than oyster mushroom - oyster mushroom has 3.3g of protein per 100 grams and black bean has 6g of protein.
Does oyster mushroom or black beans have more carbohydrates?
By weight, oyster mushroom has 60% fewer carbohydrates than black bean - oyster mushroom has 6.1g of carbs for 100g and black bean has 16.6g of carbohydrates.
Does oyster mushroom or black beans contain more potassium?
Both oyster mushroom and black beans are high in potassium. Oyster mushroom has 40% more potassium than black bean - oyster mushroom has 420mg of potassium in 100 grams and black bean has 308mg of potassium.