Black Coffee vs. Acai Berry Juice
Nutrition comparison of Black Coffee and Acai Berry Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
acai berry juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and acai berry juice:
- Acai berry juice has more riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Black coffee has 30 times less calories than acai berry juice.
- Black coffee has 74.4 times less carbohydrates than acai berry juice.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Acai Berry Juice (Beverages, Acai berry drink, fortified) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 30 times less calories than acai berry juice - black coffee has 2 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to acai berry juice per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for acai berry juice, 5:83:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Acai Berry Juice | |
|---|---|---|
| Protein | 64% | 5% |
| Carbohydrates | 36% | 83% |
| Fat | ~ | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 74.4 times less carbohydrates than acai berry juice - black coffee has 0.17g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Acai berry juice has more dietary fiber than black coffee - acai berry juice has 1.2g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than acai berry juice - acai berry juice has 11.1g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Black coffee and acai berry juice contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and acai berry juice has 0.83g of protein.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has more Vitamin C than black coffee - acai berry juice has 42.1mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than black coffee - acai berry juice has 485ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has more Vitamin E than black coffee - acai berry juice has 11.1mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Acai berry juice has more Vitamin K than black coffee - acai berry juice has 16.7ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Acai berry juice has more riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both black coffee and acai berry juice contain significant amounts of thiamin.
| Black Coffee | Acai Berry Juice | |
|---|---|---|
| Thiamin | 0.02 MG | 0.03 MG |
| Riboflavin | ~ | 0.04 MG |
| Niacin | 0.8 MG | 9.06 MG |
| Pantothenic acid | ~ | 3.333 MG |
| Vitamin B6 | ~ | 1.1 MG |
| Folate | ~ | 4 UG |
| Vitamin B12 | ~ | 0.4 UG |
Minerals
calcium
Acai berry juice has 850% more calcium than black coffee - black coffee has 2mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Black coffee and acai berry juice contain similar amounts of iron - black coffee has 0.02mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Acai berry juice has 160% more potassium than black coffee - black coffee has 50mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Acai Berry Juice (Beverages, Acai berry drink, fortified) .
Black Coffee g
()
|
Daily Values (%) |
Acai Berry Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black coffee or acai berry juice contain more calories in 100 grams?Black coffee has 30 times less calories than acai berry juice - black coffee has 2 calories in 100g and acai berry juice has 62 calories.
Is black coffee or acai berry juice better for protein?
Black coffee and acai berry juice contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and acai berry juice has 0.83g of protein.
Does black coffee or acai berry juice have more carbohydrates?
By weight, black coffee has 74.4 times fewer carbohydrates than acai berry juice - black coffee has 0.17g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.