Black Coffee vs. Coconut
Nutrition comparison of Black Coffee and Coconut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
coconut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and coconut:
- Black coffee has 88.5 times less carbohydrates than coconut.
- Coconut has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Coconut is a great source of iron.
- Coconut is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Coconut (Nuts, coconut meat, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Coconut is high in calories and black coffee has 99% less calories than coconut - coconut has 354 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, heavier in carbs and much lighter in fat compared to coconut per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for coconut, 4:16:80 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Coconut | |
|---|---|---|
| Protein | 64% | 4% |
| Carbohydrates | 36% | 16% |
| Fat | ~ | 80% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 88.5 times less carbohydrates than coconut - coconut has 15.2g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Coconut is an excellent source of dietary fiber and it has more dietary fiber than black coffee - coconut has 9g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than coconut - coconut has 6.2g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Coconut has 10 times more protein than black coffee - coconut has 3.3g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Coconut is high in saturated fat and black coffee has less saturated fat than coconut - coconut has 29.7g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Coconut has more Vitamin C than black coffee - coconut has 3.3mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Coconut and black coffee contain similar amounts of Vitamin E - coconut has 0.24mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Coconut and black coffee contain similar amounts of Vitamin K - coconut has 0.2ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Coconut has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both black coffee and coconut contain significant amounts of niacin.
| Black Coffee | Coconut | |
|---|---|---|
| Thiamin | 0.02 MG | 0.066 MG |
| Riboflavin | ~ | 0.02 MG |
| Niacin | 0.8 MG | 0.54 MG |
| Pantothenic acid | ~ | 0.3 MG |
| Vitamin B6 | ~ | 0.054 MG |
| Folate | ~ | 26 UG |
Minerals
calcium
Coconut has 600% more calcium than black coffee - coconut has 14mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Coconut is a great source of iron and it has 120 times more iron than black coffee - coconut has 2.4mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Coconut is an excellent source of potassium and it has 612% more potassium than black coffee - coconut has 356mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Coconut (Nuts, coconut meat, raw) .
Black Coffee g
()
|
Daily Values (%) |
Coconut g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does coconut or black coffee contain more calories in 100 grams?Coconut is high in calories and black coffee has 100% less calories than coconut - coconut has 354 calories in 100g and black coffee has 2 calories.
Is coconut or black coffee better for protein?
Coconut has 10 times more protein than black coffee - coconut has 3.3g of protein per 100 grams and black coffee has 0.3g of protein.
Does coconut or black coffee have more carbohydrates?
By weight, black coffee has 88.5 times fewer carbohydrates than coconut - coconut has 15.2g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does coconut or black coffee contain more potassium?
Coconut is a rich source of potassium and it has 610% more potassium than black coffee - coconut has 356mg of potassium in 100 grams and black coffee has 50mg of potassium.