Black Coffee vs. Coconut Oil
Nutrition comparison of Black Coffee and Coconut Oil
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
coconut oil
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and coconut oil:
- Black coffee has more thiamin and niacin.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Coconut Oil (Oil, coconut) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Coconut oil is high in calories and black coffee has 100% less calories than coconut oil - coconut oil has 892 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much heavier in carbs and much lighter in fat compared to coconut oil per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for coconut oil, 0:0:100 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Coconut Oil | |
|---|---|---|
| Protein | 64% | ~ |
| Carbohydrates | 36% | ~ |
| Fat | ~ | 100% |
| Alcohol | ~ | ~ |
carbohydrates
Both black coffee and coconut oil are low in carbohydrates - black coffee has 0.17g of total carbs per 100 grams and coconut oil does not contain significant amounts.
Protein
protein
Black coffee and coconut oil contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and coconut oil does not contain significant amounts.
Fat
saturated fat
Coconut oil is high in saturated fat and black coffee has less saturated fat than coconut oil - coconut oil has 82.5g of saturated fat per 100 grams and black coffee does not contain significant amounts.
trans fat
Both coconut oil and black coffee are low in trans fat - coconut oil has 0.03g of trans fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin E
Coconut oil and black coffee contain similar amounts of Vitamin E - coconut oil has 0.11mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Coconut oil and black coffee contain similar amounts of Vitamin K - coconut oil has 0.6ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Black coffee has more thiamin and niacin.
| Black Coffee | Coconut Oil | |
|---|---|---|
| Thiamin | 0.02 MG | ~ |
| Niacin | 0.8 MG | ~ |
Minerals
calcium
Coconut oil and black coffee contain similar amounts of calcium - coconut oil has 1mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Coconut oil and black coffee contain similar amounts of iron - coconut oil has 0.05mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Black coffee has more potassium than coconut oil - black coffee has 50mg of potassium per 100 grams and coconut oil does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Coconut Oil (Oil, coconut) .
Black Coffee g
()
|
Daily Values (%) |
Coconut Oil g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does coconut oil or black coffee contain more calories in 100 grams?Coconut oil is high in calories and black coffee has 100% less calories than coconut oil - coconut oil has 892 calories in 100g and black coffee has 2 calories.
Is black coffee or coconut oil better for protein?
Black coffee and coconut oil contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and coconut oil does not contain significant amounts.
Does black coffee or coconut oil have more carbohydrates?
By weight, both black coffee and coconut oil are low in carbohydrates - black coffee has 0.17g of carbs for 100g and coconut oil has no carbs..