Black Coffee vs. Garlic
Nutrition comparison of Black Coffee and Garlic
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
garlic
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and garlic:
- Garlic has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Garlic has signficantly more iron than black coffee.
- Garlic has signficantly more protein than black coffee.
- Garlic is a great source of dietary fiber.
- Garlic is an excellent source of Vitamin C, calcium and potassium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Garlic (Garlic, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Garlic is high in calories and black coffee has 99% less calories than garlic - garlic has 149 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and similar to garlic for fat. Black coffee has a macronutrient ratio of 64:36:0 and for garlic, 16:82:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Garlic | |
|---|---|---|
| Protein | 64% | 16% |
| Carbohydrates | 36% | 82% |
| Fat | ~ | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Garlic is high in carbohydrates and black coffee has 99% less carbohydrates than garlic - garlic has 33.1g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Garlic is a great source of dietary fiber and it has more dietary fiber than black coffee - garlic has 2.1g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Garlic and black coffee contain similar amounts of sugar - garlic has 1g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Garlic has signficantly more protein than black coffee - garlic has 6.4g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Both garlic and black coffee are low in saturated fat - garlic has 0.09g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Garlic is an excellent source of Vitamin C and it has more Vitamin C than black coffee - garlic has 31.2mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Garlic and black coffee contain similar amounts of Vitamin A - garlic has 2.7ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Garlic and black coffee contain similar amounts of Vitamin E - garlic has 0.08mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Garlic and black coffee contain similar amounts of Vitamin K - garlic has 1.7ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Garlic has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both black coffee and garlic contain significant amounts of niacin.
| Black Coffee | Garlic | |
|---|---|---|
| Thiamin | 0.02 MG | 0.2 MG |
| Riboflavin | ~ | 0.11 MG |
| Niacin | 0.8 MG | 0.7 MG |
| Pantothenic acid | ~ | 0.596 MG |
| Vitamin B6 | ~ | 1.235 MG |
| Folate | ~ | 3 UG |
Minerals
calcium
Garlic is an excellent source of calcium and it has 89 times more calcium than black coffee - garlic has 181mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Garlic has signficantly more iron than black coffee - garlic has 1.7mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Garlic is an excellent source of potassium and it has 702% more potassium than black coffee - garlic has 401mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Garlic (Garlic, raw) .
Black Coffee g
()
|
Daily Values (%) |
Garlic g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does garlic or black coffee contain more calories in 100 grams?Garlic is high in calories and black coffee has 100% less calories than garlic - garlic has 149 calories in 100g and black coffee has 2 calories.
Is garlic or black coffee better for protein?
Garlic has signficantly more protein than black coffee - garlic has 6.4g of protein per 100 grams and black coffee has 0.3g of protein.
Does garlic or black coffee have more carbohydrates?
By weight, garlic is high in carbohydrates and black coffee has 100% fewer carbohydrates than garlic - garlic has 33.1g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does garlic or black coffee contain more calcium?
Garlic is a rich source of calcium and it has 89 times more calcium than black coffee - garlic has 181mg of calcium in 100 grams and black coffee has 2mg of calcium.
Does garlic or black coffee contain more potassium?
Garlic is a rich source of potassium and it has 700% more potassium than black coffee - garlic has 401mg of potassium in 100 grams and black coffee has 50mg of potassium.