Guava Juice vs. Passion Fruit
Nutrition comparison of Guava Juice and Passion Fruit
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
passion fruit
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and passion fruit:
- Both guava juice and passion fruit are high in Vitamin C.
- Guava juice has more lycopene than passion fruit, however, passion fruit contains more beta-carotene than guava juice.
- Passion fruit has more riboflavin, niacin, Vitamin B6 and folate, however, guava juice contains more pantothenic acid.
- Passion fruit is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Guava juice has 35% less calories than passion fruit - guava juice has 63 calories per 100 grams and passion fruit has 97 calories.
For macronutrient ratios, guava juice is lighter in protein, heavier in carbs and lighter in fat compared to passion fruit per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for passion fruit, 8:86:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Passion Fruit | |
|---|---|---|
| Protein | 1% | 8% |
| Carbohydrates | 98% | 86% |
| Fat | 1% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice has 30% less carbohydrates than passion fruit - guava juice has 16.3g of total carbs per 100 grams and passion fruit has 23.4g of carbohydrates.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has 940% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and passion fruit has 10.4g of dietary fiber.
sugar
Guava juice and passion fruit contain similar amounts of sugar - guava juice has 13g of sugar per 100 grams and passion fruit has 11.2g of sugar.
Protein
protein
Passion fruit has 23 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and passion fruit has 2.2g of protein.
Fat
saturated fat
Both guava juice and passion fruit are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and passion fruit has 0.06g of saturated fat.
Vitamins
Vitamin C
Both guava juice and passion fruit are high in Vitamin C. Passion fruit has 42% more Vitamin C than guava juice - guava juice has 21.1mg of Vitamin C per 100 grams and passion fruit has 30mg of Vitamin C.
Vitamin A
Passion fruit has more Vitamin A than guava juice - passion fruit has 64ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and passion fruit contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and passion fruit has 0.02mg of Vitamin E.
Vitamin K
Guava juice and passion fruit contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and passion fruit has 0.7ug of Vitamin K.
The B Vitamins
Passion fruit has more riboflavin, niacin, Vitamin B6 and folate, however, guava juice contains more pantothenic acid.
| Guava Juice | Passion Fruit | |
|---|---|---|
| Thiamin | 0.003 MG | ~ |
| Riboflavin | 0.003 MG | 0.13 MG |
| Niacin | 0.17 MG | 1.5 MG |
| Pantothenic acid | 0.08 MG | ~ |
| Vitamin B6 | 0.01 MG | 0.1 MG |
| Folate | 3 UG | 14 UG |
Minerals
calcium
Guava juice and passion fruit contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and passion fruit has 12mg of calcium.
iron
Passion fruit has 321% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and passion fruit has 1.6mg of iron.
potassium
Passion fruit is an excellent source of potassium and it has 792% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and passion fruit has 348mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, guava juice has more lycopene than passion fruit per 100 grams, however, passion fruit contains more beta-carotene than guava juice per 100 grams.
| Guava Juice | Passion Fruit | |
|---|---|---|
| lycopene | 35 UG | ~ |
| beta-carotene | ~ | 743 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) .
Guava Juice g
()
|
Daily Values (%) |
Passion Fruit g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or passion fruit contain more calories in 100 grams?Guava juice has 40% less calories than passion fruit - guava juice has 63 calories in 100g and passion fruit has 97 calories.
Does guava juice or passion fruit have more carbohydrates?
By weight, guava juice has 30% fewer carbohydrates than passion fruit - guava juice has 16.3g of carbs for 100g and passion fruit has 23.4g of carbohydrates.
Does guava juice or passion fruit contain more potassium?
Passion fruit is a rich source of potassium and it has 790% more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and passion fruit has 348mg of potassium.