Green Tea vs. Black Pepper
Nutrition comparison of Green Tea and Black Pepper
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
green tea
versus
black pepper
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in green tea and black pepper:
- Black pepper has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Black pepper is a great source of protein.
- Black pepper is an excellent source of Vitamin K, calcium, dietary fiber, iron and potassium.
USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Black Pepper (Spices, pepper, black) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black pepper is high in calories and green tea has 100% less calories than black pepper - black pepper has 251 calories per 100 grams and green tea has 1 calories.
For macronutrient ratios, green tea is much heavier in protein, much lighter in carbs and lighter in fat compared to black pepper per calorie. Green tea has a macronutrient ratio of 100:0:0 and for black pepper, 13:78:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Green Tea | Black Pepper | |
|---|---|---|
| Protein | 100% | 13% |
| Carbohydrates | ~ | 78% |
| Fat | ~ | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Black pepper is high in carbohydrates and green tea has less carbohydrates than black pepper - black pepper has 64g of total carbs per 100 grams and green tea does not contain significant amounts.
dietary fiber
Black pepper is an excellent source of dietary fiber and it has more dietary fiber than green tea - black pepper has 25.3g of dietary fiber per 100 grams and green tea does not contain significant amounts.
sugar
Black pepper and green tea contain similar amounts of sugar - black pepper has 0.64g of sugar per 100 grams and green tea does not contain significant amounts.
Protein
protein
Black pepper is a great source of protein and it has 46 times more protein than green tea - black pepper has 10.4g of protein per 100 grams and green tea has 0.22g of protein.
Fat
saturated fat
Green tea has less saturated fat than black pepper - black pepper has 1.4g of saturated fat per 100 grams and green tea does not contain significant amounts.
Vitamins
Vitamin A
Black pepper has more Vitamin A than green tea - black pepper has 27ug of Vitamin A per 100 grams and green tea does not contain significant amounts.
Vitamin E
Black pepper has more Vitamin E than green tea - black pepper has 1mg of Vitamin E per 100 grams and green tea does not contain significant amounts.
Vitamin K
Black pepper is an excellent source of Vitamin K and it has more Vitamin K than green tea - black pepper has 163.7ug of Vitamin K per 100 grams and green tea does not contain significant amounts.
The B Vitamins
Black pepper has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Green Tea | Black Pepper | |
|---|---|---|
| Thiamin | 0.007 MG | 0.108 MG |
| Riboflavin | 0.058 MG | 0.18 MG |
| Niacin | 0.03 MG | 1.143 MG |
| Pantothenic acid | ~ | 1.399 MG |
| Vitamin B6 | 0.005 MG | 0.291 MG |
| Folate | ~ | 17 UG |
Minerals
calcium
Black pepper is an excellent source of calcium and it has more calcium than green tea - black pepper has 443mg of calcium per 100 grams and green tea does not contain significant amounts.
iron
Black pepper is an excellent source of iron and it has 484 times more iron than green tea - black pepper has 9.7mg of iron per 100 grams and green tea has 0.02mg of iron.
potassium
Black pepper is an excellent source of potassium and it has 165 times more potassium than green tea - black pepper has 1329mg of potassium per 100 grams and green tea has 8mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Green Tea or Black Pepper .
Note: The specific food items compared are: Green Tea (Beverages, tea, green, brewed, regular) and Black Pepper (Spices, pepper, black) .
Green Tea g
()
|
Daily Values (%) |
Black Pepper g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black pepper or green tea contain more calories in 100 grams?Black pepper is high in calories and green tea has 100% less calories than black pepper - black pepper has 251 calories in 100g and green tea has 1 calories.
Is black pepper or green tea better for protein?
Black pepper is a great source of protein and it has 46 times more protein than green tea - black pepper has 10.4g of protein per 100 grams and green tea has 0.22g of protein.
Does black pepper or green tea have more carbohydrates?
By weight, black pepper is high in carbohydrates and green tea has fewer carbohydrates than black pepper - black pepper has 64g of carbs for 100g and green tea has no carbs..
Does black pepper or green tea contain more calcium?
Black pepper is a rich source of calcium and it has more calcium than green tea - black pepper has 443mg of calcium in 100 grams and green tea does not contain significant amounts.
Does black pepper or green tea contain more iron?
Black pepper is an abundant source of iron and it has 484 times more iron than green tea - black pepper has 9.7mg of iron in 100 grams and green tea has 0.02mg of iron.
Does black pepper or green tea contain more potassium?
Black pepper is a rich source of potassium and it has 165 times more potassium than green tea - black pepper has 1329mg of potassium in 100 grams and green tea has 8mg of potassium.