Hedge Mustard Seeds vs. Dijon Mustard
Nutrition comparison of Hedge Mustard Seeds and Dijon Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
hedge mustard seeds
versus
dijon mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in hedge mustard seeds and dijon mustard:
- Both hedge mustard seeds and dijon mustard are high in calcium, calories, potassium and protein.
- Dijon mustard has more thiamin, however, hedge mustard seed contains more niacin.
- Dijon mustard has signficantly more Vitamin E than hedge mustard seed.
- Dijon mustard is an excellent source of dietary fiber and iron.
- Hedge mustard seed has 55% less saturated fat than dijon mustard.
- Hedge mustard seed is an excellent source of Vitamin C.
USDA sources for nutritional information: Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both hedge mustard seeds and dijon mustard are high in calories. Dijon mustard has 60% more calories than hedge mustard seed - hedge mustard seed has 318 calories per 100 grams and dijon mustard has 508 calories.
For macronutrient ratios, hedge mustard seeds is lighter in protein, much heavier in carbs and much lighter in fat compared to dijon mustard per calorie. Hedge mustard seeds has a macronutrient ratio of 15:72:13 and for dijon mustard, 19:22:59 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Hedge Mustard Seeds | Dijon Mustard | |
|---|---|---|
| Protein | 15% | 19% |
| Carbohydrates | 72% | 22% |
| Fat | 13% | 59% |
| Alcohol | ~ | ~ |
carbohydrates
Hedge mustard seed is high in carbohydrates and dijon mustard has 52% less carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of total carbs per 100 grams and dijon mustard has 28.1g of carbohydrates.
dietary fiber
Dijon mustard is an excellent source of dietary fiber and it has more dietary fiber than hedge mustard seed - dijon mustard has 12.2g of dietary fiber per 100 grams and hedge mustard seed does not contain significant amounts.
sugar
Hedge mustard seed has less sugar than dijon mustard - dijon mustard has 6.8g of sugar per 100 grams and hedge mustard seed does not contain significant amounts.
Protein
protein
Both hedge mustard seeds and dijon mustard are high in protein. Dijon mustard has 115% more protein than hedge mustard seed - hedge mustard seed has 12.1g of protein per 100 grams and dijon mustard has 26.1g of protein.
Fat
saturated fat
Hedge mustard seed has 55% less saturated fat than dijon mustard - hedge mustard seed has 0.9g of saturated fat per 100 grams and dijon mustard has 2g of saturated fat.
Vitamins
Vitamin C
Hedge mustard seed is an excellent source of Vitamin C and it has 332% more Vitamin C than dijon mustard - hedge mustard seed has 30.7mg of Vitamin C per 100 grams and dijon mustard has 7.1mg of Vitamin C.
Vitamin A
Hedge mustard seeds and dijon mustard contain similar amounts of Vitamin A - hedge mustard seed has 3ug of Vitamin A per 100 grams and dijon mustard has 2ug of Vitamin A.
Vitamin E
Dijon mustard has signficantly more Vitamin E than hedge mustard seed - dijon mustard has 5.1mg of Vitamin E per 100 grams and hedge mustard seed does not contain significant amounts.
Vitamin K
Dijon mustard has more Vitamin K than hedge mustard seed - dijon mustard has 5.4ug of Vitamin K per 100 grams and hedge mustard seed does not contain significant amounts.
The B Vitamins
Dijon mustard has more thiamin, however, hedge mustard seed contains more niacin. Both hedge mustard seeds and dijon mustard contain significant amounts of riboflavin, pantothenic acid, Vitamin B6 and folate.
| Hedge Mustard Seeds | Dijon Mustard | |
|---|---|---|
| Thiamin | 0.191 MG | 0.805 MG |
| Riboflavin | 0.423 MG | 0.261 MG |
| Niacin | 16.825 MG | 4.733 MG |
| Pantothenic acid | 0.997 MG | 0.81 MG |
| Vitamin B6 | 0.778 MG | 0.397 MG |
| Folate | 95 UG | 162 UG |
Minerals
calcium
Both hedge mustard seeds and dijon mustard are high in calcium. Hedge mustard seed has 514% more calcium than dijon mustard - hedge mustard seed has 1633mg of calcium per 100 grams and dijon mustard has 266mg of calcium.
iron
Dijon mustard is an excellent source of iron and it has 82 times more iron than hedge mustard seed - hedge mustard seed has 0.11mg of iron per 100 grams and dijon mustard has 9.2mg of iron.
potassium
Both hedge mustard seeds and dijon mustard are high in potassium. Hedge mustard seed has 189% more potassium than dijon mustard - hedge mustard seed has 2130mg of potassium per 100 grams and dijon mustard has 738mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, dijon mustard has more alpha linoleic acid (ALA) than hedge mustard seed per 100 grams.
| Hedge Mustard Seeds | Dijon Mustard | |
|---|---|---|
| alpha linoleic acid | 1.451 G | 3.792 G |
| Total | 1.451 G | 3.792 G |
omega 6s
Comparing omega-6 fatty acids, dijon mustard has more linoleic acid than hedge mustard seed per 100 grams.
| Hedge Mustard Seeds | Dijon Mustard | |
|---|---|---|
| linoleic acid | 0.572 G | 5.921 G |
| other omega 6 | ~ | 0.25 G |
| Total | 0.572 G | 6.171 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Hedge Mustard Seeds (Seeds, sisymbrium sp. seeds, whole, dried) and Dijon Mustard (Spices, mustard seed, ground) .
Hedge Mustard Seeds g
()
|
Daily Values (%) |
Dijon Mustard g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hedge mustard seeds or dijon mustard contain more calories in 100 grams?Both hedge mustard seeds and dijon mustard are high in calories. Dijon mustard has 60% more calories than hedge mustard seed - hedge mustard seed has 318 calories in 100g and dijon mustard has 508 calories.
Does hedge mustard seeds or dijon mustard have more carbohydrates?
By weight, hedge mustard seed is high in carbohydrates and dijon mustard has 50% fewer carbohydrates than hedge mustard seed - hedge mustard seed has 58.3g of carbs for 100g and dijon mustard has 28.1g of carbohydrates.
Does hedge mustard seeds or dijon mustard contain more calcium?
Both hedge mustard seeds and dijon mustard are high in calcium. Hedge mustard seed has 510% more calcium than dijon mustard - hedge mustard seed has 1633mg of calcium in 100 grams and dijon mustard has 266mg of calcium.
Does hedge mustard seeds or dijon mustard contain more iron?
Dijon mustard is an abundant source of iron and it has 82 times more iron than hedge mustard seed - hedge mustard seed has 0.11mg of iron in 100 grams and dijon mustard has 9.2mg of iron.
Does hedge mustard seeds or dijon mustard contain more potassium?
Both hedge mustard seeds and dijon mustard are high in potassium. Hedge mustard seed has 190% more potassium than dijon mustard - hedge mustard seed has 2130mg of potassium in 100 grams and dijon mustard has 738mg of potassium.