Almond Milk vs. Blackberry
Nutrition comparison of Almond Milk and Blackberry
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
almond milk
versus
blackberry
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in almond milk and blackberry:
- Almond milk has 5 times less sugar than blackberry.
- Almond milk has 6.3 times less carbohydrates than blackberry.
- Almond milk has 65% less calories than blackberry.
- Almond milk has signficantly more Vitamin E than blackberry.
- Almond milk is an excellent source of calcium.
- Blackberry has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
- Blackberry is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Blackberry (Blackberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Almond milk has 65% less calories than blackberry - blackberry has 43 calories per 100 grams and almond milk has 15 calories.
For macronutrient ratios, almond milk is much lighter in carbs, much heavier in fat and similar to blackberry for protein. Almond milk has a macronutrient ratio of 10:34:56 and for blackberry, 12:79:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Almond Milk | Blackberry | |
|---|---|---|
| Protein | 10% | 12% |
| Carbohydrates | 34% | 79% |
| Fat | 56% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Almond milk has 6.3 times less carbohydrates than blackberry - blackberry has 9.6g of total carbs per 100 grams and almond milk has 1.3g of carbohydrates.
The carbs in blackberry are made of 52% dietary fiber and 48% sugar, whereas the carbs in almond milk comprise of 75% sugar, 19% dietary fiber and 6% starch.
dietary fiber
Blackberry is an excellent source of dietary fiber and it has 25 times more dietary fiber than almond milk - blackberry has 5.3g of dietary fiber per 100 grams and almond milk has 0.2g of dietary fiber.
sugar
Almond milk has 5 times less sugar than blackberry - blackberry has 4.9g of sugar per 100 grams and almond milk has 0.81g of sugar.
Protein
protein
Blackberry and almond milk contain similar amounts of protein - blackberry has 1.4g of protein per 100 grams and almond milk has 0.4g of protein.
Fat
saturated fat
Both blackberry and almond milk are low in saturated fat - blackberry has 0.01g of saturated fat per 100 grams and almond milk has 0.08g of saturated fat.
Vitamins
Vitamin C
Blackberry is an excellent source of Vitamin C and it has more Vitamin C than almond milk - blackberry has 21mg of Vitamin C per 100 grams and almond milk does not contain significant amounts.
Vitamin A
Blackberry has more Vitamin A than almond milk - blackberry has 11ug of Vitamin A per 100 grams and almond milk does not contain significant amounts.
Vitamin D
Almond milk has more Vitamin D than blackberry - almond milk has 41iu of Vitamin D per 100 grams and blackberry does not contain significant amounts.
Vitamin E
Almond milk has signficantly more Vitamin E than blackberry - blackberry has 1.2mg of Vitamin E per 100 grams and almond milk has 6.3mg of Vitamin E.
Vitamin K
Blackberry has more Vitamin K than almond milk - blackberry has 19.8ug of Vitamin K per 100 grams and almond milk does not contain significant amounts.
The B Vitamins
Blackberry has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both almond milk and blackberry contain significant amounts of riboflavin.
| Almond Milk | Blackberry | |
|---|---|---|
| Thiamin | ~ | 0.02 MG |
| Riboflavin | 0.01 MG | 0.026 MG |
| Niacin | 0.07 MG | 0.646 MG |
| Pantothenic acid | 0.01 MG | 0.276 MG |
| Vitamin B6 | ~ | 0.03 MG |
| Folate | 1 UG | 25 UG |
Minerals
calcium
Almond milk is an excellent source of calcium and it has 534% more calcium than blackberry - blackberry has 29mg of calcium per 100 grams and almond milk has 184mg of calcium.
iron
Blackberry and almond milk contain similar amounts of iron - blackberry has 0.62mg of iron per 100 grams and almond milk has 0.28mg of iron.
potassium
Blackberry has 142% more potassium than almond milk - blackberry has 162mg of potassium per 100 grams and almond milk has 67mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both almond milk and blackberry contain significant amounts of linoleic acid.
| Almond Milk | Blackberry | |
|---|---|---|
| other omega 6 | 0.001 G | ~ |
| linoleic acid | 0.252 G | 0.186 G |
| Total | 0.253 G | 0.186 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Blackberry (Blackberries, raw) .
Almond Milk g
()
|
Daily Values (%) |
Blackberry g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does blackberry or almond milk contain more calories in 100 grams?Almond milk has 70% less calories than blackberry - blackberry has 43 calories in 100g and almond milk has 15 calories.
Does blackberry or almond milk have more carbohydrates?
By weight, almond milk has 6.3 times fewer carbohydrates than blackberry - blackberry has 9.6g of carbs for 100g and almond milk has 1.3g of carbohydrates. the carbs in blackberry are made of 50% dietary fiber and 50% sugar, whereas the carbs in almond milk comprise of 80% sugar, 20% dietary fiber and 10% starch.
Does blackberry or almond milk contain more calcium?
Almond milk is a rich source of calcium and it has 530% more calcium than blackberry - blackberry has 29mg of calcium in 100 grams and almond milk has 184mg of calcium.