Blackberry vs. Cherry Tomato
Nutrition comparison of Blackberry and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blackberry
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blackberry and cherry tomato:
- Both cherry tomato and blackberry are high in Vitamin C.
- Blackberry is an excellent source of dietary fiber.
- Cherry tomato has 63% less calories than blackberry.
- Cherry tomato has 67% less carbohydrates than blackberry.
- Cherry tomato has more Vitamin B6.
- Cherry tomato is a great source of potassium.
USDA sources for nutritional information: Blackberry (Blackberries, raw) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cherry tomato has 63% less calories than blackberry - cherry tomato has 16 calories per 100 grams and blackberry has 43 calories.
For macronutrient ratios, blackberry is lighter in protein, heavier in carbs and similar to cherry tomato for fat. Blackberry has a macronutrient ratio of 12:79:9 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blackberry | Cherry Tomato | |
|---|---|---|
| Protein | 12% | 24% |
| Carbohydrates | 79% | 67% |
| Fat | 9% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Cherry tomato has 67% less carbohydrates than blackberry - cherry tomato has 3.2g of total carbs per 100 grams and blackberry has 9.6g of carbohydrates.
dietary fiber
Blackberry is an excellent source of dietary fiber and it has 489% more dietary fiber than cherry tomato - cherry tomato has 0.9g of dietary fiber per 100 grams and blackberry has 5.3g of dietary fiber.
sugar
Cherry tomato has less sugar than blackberry - blackberry has 4.9g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Cherry tomato and blackberry contain similar amounts of protein - cherry tomato has 1.2g of protein per 100 grams and blackberry has 1.4g of protein.
Fat
saturated fat
Both cherry tomato and blackberry are low in saturated fat - cherry tomato has 0.03g of saturated fat per 100 grams and blackberry has 0.01g of saturated fat.
Vitamins
Vitamin C
Both cherry tomato and blackberry are high in Vitamin C. Blackberry has 31% more Vitamin C than cherry tomato - cherry tomato has 16mg of Vitamin C per 100 grams and blackberry has 21mg of Vitamin C.
Vitamin A
Cherry tomato has 582% more Vitamin A than blackberry - cherry tomato has 75ug of Vitamin A per 100 grams and blackberry has 11ug of Vitamin A.
Vitamin E
Blackberry has more Vitamin E than cherry tomato - blackberry has 1.2mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.
Vitamin K
Blackberry has more Vitamin K than cherry tomato - blackberry has 19.8ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
Cherry tomato has more Vitamin B6. Both blackberry and cherry tomato contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and folate.
| Blackberry | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.02 MG | 0.046 MG |
| Riboflavin | 0.026 MG | 0.034 MG |
| Niacin | 0.646 MG | 0.593 MG |
| Pantothenic acid | 0.276 MG | 0.186 MG |
| Vitamin B6 | 0.03 MG | 0.06 MG |
| Folate | 25 UG | 29 UG |
Minerals
calcium
Blackberry has 480% more calcium than cherry tomato - cherry tomato has 5mg of calcium per 100 grams and blackberry has 29mg of calcium.
iron
Cherry tomato and blackberry contain similar amounts of iron - cherry tomato has 0.47mg of iron per 100 grams and blackberry has 0.62mg of iron.
potassium
Cherry tomato is a great source of potassium and it has 31% more potassium than blackberry - cherry tomato has 212mg of potassium per 100 grams and blackberry has 162mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, blackberry has more alpha linoleic acid (ALA) than cherry tomato per 100 grams.
| Blackberry | Cherry Tomato | |
|---|---|---|
| alpha linoleic acid | 0.094 G | 0.003 G |
| Total | 0.094 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, blackberry has more linoleic acid than cherry tomato per 100 grams.
| Blackberry | Cherry Tomato | |
|---|---|---|
| linoleic acid | 0.186 G | 0.073 G |
| Total | 0.186 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blackberry (Blackberries, raw) and Cherry Tomato (Tomatoes, orange, raw) .
Blackberry g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cherry tomato or blackberry contain more calories in 100 grams?Cherry tomato has 60% less calories than blackberry - cherry tomato has 16 calories in 100g and blackberry has 43 calories.
Does cherry tomato or blackberry have more carbohydrates?
By weight, cherry tomato has 70% fewer carbohydrates than blackberry - cherry tomato has 3.2g of carbs for 100g and blackberry has 9.6g of carbohydrates.