Blackberry vs. Crimini Mushroom
Nutrition comparison of Blackberry and Crimini Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blackberry
versus
crimini mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blackberry and crimini mushroom:
- Blackberry is an excellent source of Vitamin C and dietary fiber.
- Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Crimini mushroom is an excellent source of potassium.
USDA sources for nutritional information: Blackberry (Blackberries, raw) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Crimini mushroom has 49% less calories than blackberry - crimini mushroom has 22 calories per 100 grams and blackberry has 43 calories.
For macronutrient ratios, blackberry is much lighter in protein, heavier in carbs and heavier in fat compared to crimini mushroom per calorie. Blackberry has a macronutrient ratio of 12:79:9 and for crimini mushroom, 36:60:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blackberry | Crimini Mushroom | |
|---|---|---|
| Protein | 12% | 36% |
| Carbohydrates | 79% | 60% |
| Fat | 9% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Crimini mushroom and blackberry contain similar amounts of carbs - crimini mushroom has 4.3g of total carbs per 100 grams and blackberry has 9.6g of carbohydrates.
dietary fiber
Blackberry is an excellent source of dietary fiber and it has 783% more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and blackberry has 5.3g of dietary fiber.
sugar
Crimini mushroom and blackberry contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and blackberry has 4.9g of sugar.
Protein
protein
Crimini mushroom and blackberry contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and blackberry has 1.4g of protein.
Fat
saturated fat
Both crimini mushroom and blackberry are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and blackberry has 0.01g of saturated fat.
Vitamins
Vitamin C
Blackberry is an excellent source of Vitamin C and it has more Vitamin C than crimini mushroom - blackberry has 21mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Blackberry has more Vitamin A than crimini mushroom - blackberry has 11ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and blackberry contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and blackberry does not contain significant amounts.
Vitamin E
Crimini mushroom and blackberry contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and blackberry has 1.2mg of Vitamin E.
Vitamin K
Blackberry has more Vitamin K than crimini mushroom - blackberry has 19.8ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both blackberry and crimini mushroom contain significant amounts of folate.
| Blackberry | Crimini Mushroom | |
|---|---|---|
| Thiamin | 0.02 MG | 0.095 MG |
| Riboflavin | 0.026 MG | 0.49 MG |
| Niacin | 0.646 MG | 3.8 MG |
| Pantothenic acid | 0.276 MG | 1.5 MG |
| Vitamin B6 | 0.03 MG | 0.11 MG |
| Folate | 25 UG | 25 UG |
| Vitamin B12 | ~ | 0.1 UG |
Minerals
calcium
Blackberry has 61% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and blackberry has 29mg of calcium.
iron
Crimini mushroom and blackberry contain similar amounts of iron - crimini mushroom has 0.4mg of iron per 100 grams and blackberry has 0.62mg of iron.
potassium
Crimini mushroom is an excellent source of potassium and it has 177% more potassium than blackberry - crimini mushroom has 448mg of potassium per 100 grams and blackberry has 162mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, blackberry has more linoleic acid than crimini mushroom per 100 grams.
| Blackberry | Crimini Mushroom | |
|---|---|---|
| linoleic acid | 0.186 G | 0.04 G |
| Total | 0.186 G | 0.04 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blackberry (Blackberries, raw) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) .
Blackberry g
()
|
Daily Values (%) |
Crimini Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or blackberry contain more calories in 100 grams?Crimini mushroom has 50% less calories than blackberry - crimini mushroom has 22 calories in 100g and blackberry has 43 calories.
Is crimini mushroom or blackberry better for protein?
Crimini mushroom and blackberry contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and blackberry has 1.4g of protein.
Does crimini mushroom or blackberry have more carbohydrates?
By weight, crimini mushroom and blackberry contain similar amounts of carbs - crimini mushroom has 4.3g of carbs for 100g and blackberry has 9.6g of carbohydrates.
Does crimini mushroom or blackberry contain more potassium?
Crimini mushroom is a rich source of potassium and it has 180% more potassium than blackberry - crimini mushroom has 448mg of potassium in 100 grams and blackberry has 162mg of potassium.