Green Tea vs. Blackberry
Nutrition comparison of Green Tea and Blackberry
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
green tea
versus
blackberry
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in green tea and blackberry:
- Blackberry has signficantly more calcium than green tea.
- Blackberry has signficantly more potassium than green tea.
- Blackberry is an excellent source of Vitamin C and dietary fiber.
- Green tea has 42 times less calories than blackberry.
- Green tea has more riboflavin, however, blackberry contains more niacin, pantothenic acid, Vitamin B6 and folate.
USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Blackberry (Blackberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Green tea has 42 times less calories than blackberry - green tea has 1 calories per 100 grams and blackberry has 43 calories.
For macronutrient ratios, green tea is much heavier in protein, much lighter in carbs and lighter in fat compared to blackberry per calorie. Green tea has a macronutrient ratio of 100:0:0 and for blackberry, 12:79:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Green Tea | Blackberry | |
|---|---|---|
| Protein | 100% | 12% |
| Carbohydrates | ~ | 79% |
| Fat | ~ | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Green tea has less carbohydrates than blackberry - blackberry has 9.6g of total carbs per 100 grams and green tea does not contain significant amounts.
dietary fiber
Blackberry is an excellent source of dietary fiber and it has more dietary fiber than green tea - blackberry has 5.3g of dietary fiber per 100 grams and green tea does not contain significant amounts.
sugar
Green tea has less sugar than blackberry - blackberry has 4.9g of sugar per 100 grams and green tea does not contain significant amounts.
Protein
protein
Green tea and blackberry contain similar amounts of protein - green tea has 0.22g of protein per 100 grams and blackberry has 1.4g of protein.
Fat
saturated fat
Both blackberry and green tea are low in saturated fat - blackberry has 0.01g of saturated fat per 100 grams and green tea does not contain significant amounts.
Vitamins
Vitamin C
Blackberry is an excellent source of Vitamin C and it has more Vitamin C than green tea - blackberry has 21mg of Vitamin C per 100 grams and green tea does not contain significant amounts.
Vitamin A
Blackberry has more Vitamin A than green tea - blackberry has 11ug of Vitamin A per 100 grams and green tea does not contain significant amounts.
Vitamin E
Blackberry has more Vitamin E than green tea - blackberry has 1.2mg of Vitamin E per 100 grams and green tea does not contain significant amounts.
Vitamin K
Blackberry has more Vitamin K than green tea - blackberry has 19.8ug of Vitamin K per 100 grams and green tea does not contain significant amounts.
The B Vitamins
Green tea has more riboflavin, however, blackberry contains more niacin, pantothenic acid, Vitamin B6 and folate. Both green tea and blackberry contain significant amounts of thiamin.
| Green Tea | Blackberry | |
|---|---|---|
| Thiamin | 0.007 MG | 0.02 MG |
| Riboflavin | 0.058 MG | 0.026 MG |
| Niacin | 0.03 MG | 0.646 MG |
| Pantothenic acid | ~ | 0.276 MG |
| Vitamin B6 | 0.005 MG | 0.03 MG |
| Folate | ~ | 25 UG |
Minerals
calcium
Blackberry has signficantly more calcium than green tea - blackberry has 29mg of calcium per 100 grams and green tea does not contain significant amounts.
iron
Blackberry has 30 times more iron than green tea - green tea has 0.02mg of iron per 100 grams and blackberry has 0.62mg of iron.
potassium
Blackberry has signficantly more potassium than green tea - green tea has 8mg of potassium per 100 grams and blackberry has 162mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Green Tea (Beverages, tea, green, brewed, regular) and Blackberry (Blackberries, raw) .
Green Tea g
()
|
Daily Values (%) |
Blackberry g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does green tea or blackberry contain more calories in 100 grams?Green tea has 42 times less calories than blackberry - green tea has 1 calories in 100g and blackberry has 43 calories.
Is green tea or blackberry better for protein?
Green tea and blackberry contain similar amounts of protein - green tea has 0.22g of protein per 100 grams and blackberry has 1.4g of protein.
Does blackberry or green tea have more carbohydrates?
By weight, green tea has fewer carbohydrates than blackberry - blackberry has 9.6g of carbs for 100g and green tea has no carbs..