Blackberry vs. Lamb
Nutrition comparison of Blackberry and Cooked Lamb
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blackberry
versus
cooked
lamb
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blackberry and lamb:
- Blackberry is an excellent source of Vitamin C and dietary fiber.
- Lamb has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Lamb is an excellent source of potassium and protein.
USDA sources for nutritional information: Blackberry (Blackberries, raw) and Lamb (Lamb, ground, cooked, broiled) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Lamb is high in calories and blackberry has 85% less calories than lamb - lamb has 283 calories per 100 grams and blackberry has 43 calories.
For macronutrient ratios, blackberry is much lighter in protein, much heavier in carbs and much lighter in fat compared to lamb per calorie. Blackberry has a macronutrient ratio of 12:79:9 and for lamb, 36:0:64 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blackberry | Lamb | |
|---|---|---|
| Protein | 12% | 36% |
| Carbohydrates | 79% | ~ |
| Fat | 9% | 64% |
| Alcohol | ~ | ~ |
carbohydrates
Lamb has less carbohydrates than blackberry - blackberry has 9.6g of total carbs per 100 grams and lamb does not contain significant amounts.
dietary fiber
Blackberry is an excellent source of dietary fiber and it has more dietary fiber than lamb - blackberry has 5.3g of dietary fiber per 100 grams and lamb does not contain significant amounts.
sugar
Lamb has less sugar than blackberry - blackberry has 4.9g of sugar per 100 grams and lamb does not contain significant amounts.
Protein
protein
Lamb is an excellent source of protein and it has 16 times more protein than blackberry - lamb has 24.8g of protein per 100 grams and blackberry has 1.4g of protein.
Fat
saturated fat
Lamb is high in saturated fat and blackberry has 100% less saturated fat than lamb - lamb has 8.1g of saturated fat per 100 grams and blackberry has 0.01g of saturated fat.
cholesterol
Blackberry has less cholesterol than lamb - lamb has 97mg of cholesterol per 100 grams and blackberry does not contain significant amounts.
Vitamins
Vitamin C
Blackberry is an excellent source of Vitamin C and it has more Vitamin C than lamb - blackberry has 21mg of Vitamin C per 100 grams and lamb does not contain significant amounts.
Vitamin A
Blackberry has more Vitamin A than lamb - blackberry has 11ug of Vitamin A per 100 grams and lamb does not contain significant amounts.
Vitamin D
Lamb and blackberry contain similar amounts of Vitamin D - lamb has 2iu of Vitamin D per 100 grams and blackberry does not contain significant amounts.
Vitamin E
Lamb and blackberry contain similar amounts of Vitamin E - lamb has 0.14mg of Vitamin E per 100 grams and blackberry has 1.2mg of Vitamin E.
Vitamin K
Lamb and blackberry contain similar amounts of Vitamin K - lamb has 5.3ug of Vitamin K per 100 grams and blackberry has 19.8ug of Vitamin K.
The B Vitamins
Lamb has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both blackberry and lamb contain significant amounts of folate.
| Blackberry | Lamb | |
|---|---|---|
| Thiamin | 0.02 MG | 0.1 MG |
| Riboflavin | 0.026 MG | 0.25 MG |
| Niacin | 0.646 MG | 6.7 MG |
| Pantothenic acid | 0.276 MG | 0.66 MG |
| Vitamin B6 | 0.03 MG | 0.14 MG |
| Folate | 25 UG | 19 UG |
| Vitamin B12 | ~ | 2.61 UG |
Minerals
calcium
Lamb and blackberry contain similar amounts of calcium - lamb has 22mg of calcium per 100 grams and blackberry has 29mg of calcium.
iron
Lamb has 189% more iron than blackberry - lamb has 1.8mg of iron per 100 grams and blackberry has 0.62mg of iron.
potassium
Lamb is an excellent source of potassium and it has 109% more potassium than blackberry - lamb has 339mg of potassium per 100 grams and blackberry has 162mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, lamb has more alpha linoleic acid (ALA) than blackberry per 100 grams.
| Blackberry | Lamb | |
|---|---|---|
| alpha linoleic acid | 0.094 G | 0.26 G |
| Total | 0.094 G | 0.26 G |
omega 6s
Comparing omega-6 fatty acids, lamb has more linoleic acid than blackberry per 100 grams.
| Blackberry | Lamb | |
|---|---|---|
| linoleic acid | 0.186 G | 1.07 G |
| other omega 6 | ~ | 0.07 G |
| Total | 0.186 G | 1.14 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blackberry (Blackberries, raw) and Lamb (Lamb, ground, cooked, broiled) .
Blackberry g
()
|
Daily Values (%) |
Cooked Lamb g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does lamb or blackberry contain more calories in 100 grams?Lamb is high in calories and blackberry has 90% less calories than lamb - lamb has 283 calories in 100g and blackberry has 43 calories.
Is lamb or blackberry better for protein?
Lamb is a fantastic source of protein and it has 16 times more protein than blackberry - lamb has 24.8g of protein per 100 grams and blackberry has 1.4g of protein.
Does blackberry or lamb have more carbohydrates?
By weight, lamb has fewer carbohydrates than blackberry - blackberry has 9.6g of carbs for 100g and lamb has no carbs..
Does lamb or blackberry contain more potassium?
Lamb is a rich source of potassium and it has 110% more potassium than blackberry - lamb has 339mg of potassium in 100 grams and blackberry has 162mg of potassium.