Blackberry vs. Peach
Nutrition comparison of Blackberry and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blackberry
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blackberry and peach:
- Blackberry has more folate.
- Blackberry is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Blackberry (Blackberries, raw) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Blackberry and peach contain similar amounts of calories - blackberry has 43 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, blackberry is heavier in protein, lighter in carbs and heavier in fat compared to peach per calorie. Blackberry has a macronutrient ratio of 12:79:9 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blackberry | Peach | |
|---|---|---|
| Protein | 12% | 8% |
| Carbohydrates | 79% | 87% |
| Fat | 9% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Blackberry and peach contain similar amounts of carbs - blackberry has 9.6g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Blackberry is an excellent source of dietary fiber and it has 253% more dietary fiber than peach - blackberry has 5.3g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than blackberry - blackberry has 4.9g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Blackberry and peach contain similar amounts of protein - blackberry has 1.4g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both blackberry and peach are low in saturated fat - blackberry has 0.01g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Blackberry is an excellent source of Vitamin C and it has 412% more Vitamin C than peach - blackberry has 21mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Blackberry and peach contain similar amounts of Vitamin A - blackberry has 11ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Blackberry has more Vitamin E than peach - blackberry has 1.2mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Blackberry and peach contain similar amounts of Vitamin K - blackberry has 19.8ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Blackberry has more folate. Both blackberry and peach contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
| Blackberry | Peach | |
|---|---|---|
| Thiamin | 0.02 MG | 0.024 MG |
| Riboflavin | 0.026 MG | 0.031 MG |
| Niacin | 0.646 MG | 0.806 MG |
| Pantothenic acid | 0.276 MG | 0.153 MG |
| Vitamin B6 | 0.03 MG | 0.025 MG |
| Folate | 25 UG | 6 UG |
Minerals
calcium
Blackberry has 625% more calcium than peach - blackberry has 29mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Blackberry and peach contain similar amounts of iron - blackberry has 0.62mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Blackberry has 33% more potassium than peach - blackberry has 162mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both blackberry and peach contain significant amounts of beta-carotene and lutein + zeaxanthin.
| Blackberry | Peach | |
|---|---|---|
| beta-carotene | 128 UG | 224 UG |
| lutein + zeaxanthin | 118 UG | 132 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blackberry (Blackberries, raw) and Peach (Peaches, yellow, raw) .
Blackberry g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does blackberry or peach contain more calories in 100 grams?Blackberry and peach contain similar amounts of calories - blackberry has 43 calories in 100g and peach has 42 calories.
Does blackberry or peach have more carbohydrates?
By weight, blackberry and peach contain similar amounts of carbs - blackberry has 9.6g of carbs for 100g and peach has 10.1g of carbohydrates.