Blackberry vs. Raw Lamb
Nutrition comparison of Blackberry and Raw Lamb
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blackberry
versus
raw lamb
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blackberry and raw lamb:
- Blackberry is an excellent source of Vitamin C and dietary fiber.
- Raw lamb has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Raw lamb is a great source of potassium.
- Raw lamb is an excellent source of protein.
USDA sources for nutritional information: Blackberry (Blackberries, raw) and Raw Lamb (Lamb, ground, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raw lamb is high in calories and blackberry has 85% less calories than raw lamb - blackberry has 43 calories per 100 grams and raw lamb has 282 calories.
For macronutrient ratios, blackberry is lighter in protein, much heavier in carbs and much lighter in fat compared to raw lamb per calorie. Blackberry has a macronutrient ratio of 12:79:9 and for raw lamb, 24:0:76 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blackberry | Raw Lamb | |
|---|---|---|
| Protein | 12% | 24% |
| Carbohydrates | 79% | ~ |
| Fat | 9% | 76% |
| Alcohol | ~ | ~ |
carbohydrates
Raw lamb has less carbohydrates than blackberry - blackberry has 9.6g of total carbs per 100 grams and raw lamb does not contain significant amounts.
dietary fiber
Blackberry is an excellent source of dietary fiber and it has more dietary fiber than raw lamb - blackberry has 5.3g of dietary fiber per 100 grams and raw lamb does not contain significant amounts.
sugar
Raw lamb has less sugar than blackberry - blackberry has 4.9g of sugar per 100 grams and raw lamb does not contain significant amounts.
Protein
protein
Raw lamb is an excellent source of protein and it has 10 times more protein than blackberry - blackberry has 1.4g of protein per 100 grams and raw lamb has 16.6g of protein.
Fat
saturated fat
Raw lamb is high in saturated fat and blackberry has 100% less saturated fat than raw lamb - blackberry has 0.01g of saturated fat per 100 grams and raw lamb has 10.2g of saturated fat.
cholesterol
Blackberry has less cholesterol than raw lamb - raw lamb has 73mg of cholesterol per 100 grams and blackberry does not contain significant amounts.
Vitamins
Vitamin C
Blackberry is an excellent source of Vitamin C and it has more Vitamin C than raw lamb - blackberry has 21mg of Vitamin C per 100 grams and raw lamb does not contain significant amounts.
Vitamin A
Blackberry has more Vitamin A than raw lamb - blackberry has 11ug of Vitamin A per 100 grams and raw lamb does not contain significant amounts.
Vitamin D
Raw lamb and blackberry contain similar amounts of Vitamin D - raw lamb has 2iu of Vitamin D per 100 grams and blackberry does not contain significant amounts.
Vitamin E
Blackberry and raw lamb contain similar amounts of Vitamin E - blackberry has 1.2mg of Vitamin E per 100 grams and raw lamb has 0.2mg of Vitamin E.
Vitamin K
Blackberry and raw lamb contain similar amounts of Vitamin K - blackberry has 19.8ug of Vitamin K per 100 grams and raw lamb has 3.6ug of Vitamin K.
The B Vitamins
Raw lamb has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both blackberry and raw lamb contain significant amounts of folate.
| Blackberry | Raw Lamb | |
|---|---|---|
| Thiamin | 0.02 MG | 0.11 MG |
| Riboflavin | 0.026 MG | 0.21 MG |
| Niacin | 0.646 MG | 5.96 MG |
| Pantothenic acid | 0.276 MG | 0.65 MG |
| Vitamin B6 | 0.03 MG | 0.13 MG |
| Folate | 25 UG | 18 UG |
| Vitamin B12 | ~ | 2.31 UG |
Minerals
calcium
Blackberry has 81% more calcium than raw lamb - blackberry has 29mg of calcium per 100 grams and raw lamb has 16mg of calcium.
iron
Raw lamb has 150% more iron than blackberry - blackberry has 0.62mg of iron per 100 grams and raw lamb has 1.6mg of iron.
potassium
Raw lamb is a great source of potassium and it has 37% more potassium than blackberry - blackberry has 162mg of potassium per 100 grams and raw lamb has 222mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raw lamb has more alpha linoleic acid (ALA) than blackberry per 100 grams.
| Blackberry | Raw Lamb | |
|---|---|---|
| alpha linoleic acid | 0.094 G | 0.42 G |
| Total | 0.094 G | 0.42 G |
omega 6s
Comparing omega-6 fatty acids, raw lamb has more linoleic acid than blackberry per 100 grams.
| Blackberry | Raw Lamb | |
|---|---|---|
| linoleic acid | 0.186 G | 1.36 G |
| other omega 6 | ~ | 0.08 G |
| Total | 0.186 G | 1.44 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blackberry (Blackberries, raw) and Raw Lamb (Lamb, ground, raw) .
Blackberry g
()
|
Daily Values (%) |
Raw Lamb g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does blackberry or raw lamb contain more calories in 100 grams?Raw lamb is high in calories and blackberry has 90% less calories than raw lamb - blackberry has 43 calories in 100g and raw lamb has 282 calories.
Does blackberry or raw lamb have more carbohydrates?
By weight, raw lamb has fewer carbohydrates than blackberry - blackberry has 9.6g of carbs for 100g and raw lamb has no carbs..