Blue Cheese vs. Goat Cheese
Nutrition comparison of Blue Cheese and Goat Cheese
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blue cheese
versus
goat cheese
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blue cheese and goat cheese:
- Both blue cheese and goat cheese are high in Vitamin A, calcium, calories, protein and saturated fat.
- Blue cheese is a great source of potassium.
- Goat cheese has more thiamin, however, blue cheese contains more pantothenic acid, Vitamin B6, folate and Vitamin B12.
USDA sources for nutritional information: Blue Cheese (Cheese, blue) and Goat Cheese (Cheese, goat, semisoft type) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both blue cheese and goat cheese are high in calories. Blue cheese is very similar to blue cheese for calories - blue cheese has 353 calories per 100 grams and goat cheese has 364 calories.
For macronutrient ratios, blue cheese is similar to goat cheese for protein, carbs and fat. Blue cheese has a macronutrient ratio of 24:3:73 and for goat cheese, 24:0:76 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blue Cheese | Goat Cheese | |
|---|---|---|
| Protein | 24% | 24% |
| Carbohydrates | 3% | ~ |
| Fat | 73% | 76% |
| Alcohol | ~ | ~ |
carbohydrates
Both blue cheese and goat cheese are low in carbohydrates - blue cheese has 2.3g of total carbs per 100 grams and goat cheese has 0.12g of carbohydrates.
sugar
Blue cheese and goat cheese contain similar amounts of sugar - blue cheese has 0.5g of sugar per 100 grams and goat cheese has 0.12g of sugar.
Protein
protein
Both blue cheese and goat cheese are high in protein. Blue cheese is very similar to blue cheese for protein - blue cheese has 21.4g of protein per 100 grams and goat cheese has 21.6g of protein.
Fat
saturated fat
Both blue cheese and goat cheese are high in saturated fat. Goat cheese has 11% more saturated fat than blue cheese - blue cheese has 18.7g of saturated fat per 100 grams and goat cheese has 20.6g of saturated fat.
cholesterol
Blue cheese and goat cheese contain similar amounts of cholesterol - blue cheese has 75mg of cholesterol per 100 grams and goat cheese has 79mg of cholesterol.
Vitamins
Vitamin A
Both blue cheese and goat cheese are high in Vitamin A. Goat cheese has 106% more Vitamin A than blue cheese - blue cheese has 198ug of Vitamin A per 100 grams and goat cheese has 407ug of Vitamin A.
Vitamin D
Blue cheese and goat cheese contain similar amounts of Vitamin D - blue cheese has 21iu of Vitamin D per 100 grams and goat cheese has 22iu of Vitamin D.
Vitamin E
Blue cheese and goat cheese contain similar amounts of Vitamin E - blue cheese has 0.25mg of Vitamin E per 100 grams and goat cheese has 0.26mg of Vitamin E.
Vitamin K
Blue cheese and goat cheese contain similar amounts of Vitamin K - blue cheese has 2.4ug of Vitamin K per 100 grams and goat cheese has 2.5ug of Vitamin K.
The B Vitamins
Goat cheese has more thiamin, however, blue cheese contains more pantothenic acid, Vitamin B6, folate and Vitamin B12. Both blue cheese and goat cheese contain significant amounts of riboflavin and niacin.
| Blue Cheese | Goat Cheese | |
|---|---|---|
| Thiamin | 0.029 MG | 0.072 MG |
| Riboflavin | 0.382 MG | 0.676 MG |
| Niacin | 1.016 MG | 1.148 MG |
| Pantothenic acid | 1.729 MG | 0.19 MG |
| Vitamin B6 | 0.166 MG | 0.06 MG |
| Folate | 36 UG | 2 UG |
| Vitamin B12 | 1.22 UG | 0.22 UG |
Minerals
calcium
Both blue cheese and goat cheese are high in calcium. Blue cheese has 77% more calcium than goat cheese - blue cheese has 528mg of calcium per 100 grams and goat cheese has 298mg of calcium.
iron
Goat cheese has 423% more iron than blue cheese - blue cheese has 0.31mg of iron per 100 grams and goat cheese has 1.6mg of iron.
potassium
Blue cheese is a great source of potassium and it has 62% more potassium than goat cheese - blue cheese has 256mg of potassium per 100 grams and goat cheese has 158mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both blue cheese and goat cheese contain significant amounts of beta-carotene.
| Blue Cheese | Goat Cheese | |
|---|---|---|
| beta-carotene | 74 UG | 77 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both blue cheese and goat cheese contain significant amounts of linoleic acid.
| Blue Cheese | Goat Cheese | |
|---|---|---|
| linoleic acid | 0.536 G | 0.709 G |
| Total | 0.536 G | 0.709 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blue Cheese (Cheese, blue) and Goat Cheese (Cheese, goat, semisoft type) .
Blue Cheese g
()
|
Daily Values (%) |
Goat Cheese g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does blue cheese or goat cheese contain more calories in 100 grams?Both blue cheese and goat cheese are high in calories. Blue cheese is quite similar to blue cheese for calories - blue cheese has 353 calories in 100g and goat cheese has 364 calories.
Does blue cheese or goat cheese contain more calcium?
Both blue cheese and goat cheese are high in calcium. Blue cheese has 80% more calcium than goat cheese - blue cheese has 528mg of calcium in 100 grams and goat cheese has 298mg of calcium.