Black Coffee vs. Blueberry
Nutrition comparison of Black Coffee and Blueberry
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
blueberry
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and blueberry:
- Black coffee has 27.5 times less calories than blueberry.
- Black coffee has 84.2 times less carbohydrates than blueberry.
- Blueberry has more riboflavin, pantothenic acid, Vitamin B6 and folate.
- Blueberry has signficantly more Vitamin C than black coffee.
- Blueberry is a great source of dietary fiber.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Blueberry (Blueberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 27.5 times less calories than blueberry - blueberry has 57 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to blueberry per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for blueberry, 5:91:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Blueberry | |
|---|---|---|
| Protein | 64% | 5% |
| Carbohydrates | 36% | 91% |
| Fat | ~ | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 84.2 times less carbohydrates than blueberry - blueberry has 14.5g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Blueberry is a great source of dietary fiber and it has more dietary fiber than black coffee - blueberry has 2.4g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than blueberry - blueberry has 10g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Blueberry and black coffee contain similar amounts of protein - blueberry has 0.74g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Both blueberry and black coffee are low in saturated fat - blueberry has 0.03g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Blueberry has signficantly more Vitamin C than black coffee - blueberry has 9.7mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Blueberry and black coffee contain similar amounts of Vitamin A - blueberry has 3ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Blueberry has more Vitamin E than black coffee - blueberry has 0.57mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Blueberry has more Vitamin K than black coffee - blueberry has 19.3ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Blueberry has more riboflavin, pantothenic acid, Vitamin B6 and folate. Both black coffee and blueberry contain significant amounts of thiamin and niacin.
| Black Coffee | Blueberry | |
|---|---|---|
| Thiamin | 0.02 MG | 0.037 MG |
| Riboflavin | ~ | 0.041 MG |
| Niacin | 0.8 MG | 0.418 MG |
| Pantothenic acid | ~ | 0.124 MG |
| Vitamin B6 | ~ | 0.052 MG |
| Folate | ~ | 6 UG |
Minerals
calcium
Blueberry and black coffee contain similar amounts of calcium - blueberry has 6mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Blueberry and black coffee contain similar amounts of iron - blueberry has 0.28mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Blueberry and black coffee contain similar amounts of potassium - blueberry has 77mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Blueberry (Blueberries, raw) .
Black Coffee g
()
|
Daily Values (%) |
Blueberry g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does blueberry or black coffee contain more calories in 100 grams?Black coffee has 27.5 times less calories than blueberry - blueberry has 57 calories in 100g and black coffee has 2 calories.
Is blueberry or black coffee better for protein?
Blueberry and black coffee contain similar amounts of protein - blueberry has 0.74g of protein per 100 grams and black coffee has 0.3g of protein.
Does blueberry or black coffee have more carbohydrates?
By weight, black coffee has 84.2 times fewer carbohydrates than blueberry - blueberry has 14.5g of carbs for 100g and black coffee has 0.17g of carbohydrates.