Blueberry vs. Guava Juice
Nutrition comparison of Blueberry and Guava Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blueberry
versus
guava juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blueberry and guava juice:
- Blueberry has more beta-carotene and lutein + zeaxanthin than guava juice, however, guava juice contains more lycopene than blueberry.
- Blueberry has more thiamin, riboflavin, niacin and Vitamin B6.
- Blueberry is a great source of dietary fiber.
- Guava juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Blueberry (Blueberries, raw) and Guava Juice (Guava nectar, canned, with added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Guava juice and blueberry contain similar amounts of calories - guava juice has 63 calories per 100 grams and blueberry has 57 calories.
For macronutrient ratios, blueberry is heavier in protein, lighter in carbs and heavier in fat compared to guava juice per calorie. Blueberry has a macronutrient ratio of 5:91:5 and for guava juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blueberry | Guava Juice | |
|---|---|---|
| Protein | 5% | 1% |
| Carbohydrates | 91% | 98% |
| Fat | 5% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice and blueberry contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and blueberry has 14.5g of carbohydrates.
dietary fiber
Blueberry is a great source of dietary fiber and it has 140% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and blueberry has 2.4g of dietary fiber.
sugar
Guava juice and blueberry contain similar amounts of sugar - guava juice has 13g of sugar per 100 grams and blueberry has 10g of sugar.
Protein
protein
Guava juice and blueberry contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and blueberry has 0.74g of protein.
Fat
saturated fat
Both guava juice and blueberry are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and blueberry has 0.03g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 118% more Vitamin C than blueberry - guava juice has 21.1mg of Vitamin C per 100 grams and blueberry has 9.7mg of Vitamin C.
Vitamin A
Blueberry and guava juice contain similar amounts of Vitamin A - blueberry has 3ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and blueberry contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and blueberry has 0.57mg of Vitamin E.
Vitamin K
Guava juice and blueberry contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and blueberry has 19.3ug of Vitamin K.
The B Vitamins
Blueberry has more thiamin, riboflavin, niacin and Vitamin B6. Both blueberry and guava juice contain significant amounts of pantothenic acid and folate.
| Blueberry | Guava Juice | |
|---|---|---|
| Thiamin | 0.037 MG | 0.003 MG |
| Riboflavin | 0.041 MG | 0.003 MG |
| Niacin | 0.418 MG | 0.17 MG |
| Pantothenic acid | 0.124 MG | 0.08 MG |
| Vitamin B6 | 0.052 MG | 0.01 MG |
| Folate | 6 UG | 3 UG |
Minerals
calcium
Guava juice and blueberry contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and blueberry has 6mg of calcium.
iron
Guava juice and blueberry contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and blueberry has 0.28mg of iron.
potassium
Guava juice and blueberry contain similar amounts of potassium - guava juice has 39mg of potassium per 100 grams and blueberry has 77mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, blueberry has more beta-carotene and lutein + zeaxanthin than guava juice per 100 grams, however, guava juice contains more lycopene than blueberry per 100 grams.
| Blueberry | Guava Juice | |
|---|---|---|
| beta-carotene | 32 UG | ~ |
| lutein + zeaxanthin | 80 UG | ~ |
| lycopene | ~ | 35 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blueberry (Blueberries, raw) and Guava Juice (Guava nectar, canned, with added ascorbic acid) .
Blueberry g
()
|
Daily Values (%) |
Guava Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or blueberry contain more calories in 100 grams?Guava juice and blueberry contain similar amounts of calories - guava juice has 63 calories in 100g and blueberry has 57 calories.
Does guava juice or blueberry have more carbohydrates?
By weight, guava juice and blueberry contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and blueberry has 14.5g of carbohydrates.