Blueberry vs. Passion Fruit Juice
Nutrition comparison of Blueberry and Passion Fruit Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blueberry
versus
passion fruit juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blueberry and passion fruit juice:
- Blueberry has more thiamin and pantothenic acid, however, passion fruit juice contains more riboflavin and niacin.
- Blueberry is a great source of dietary fiber.
- Passion fruit juice has more beta-carotene than blueberry, however, blueberry contains more lutein + zeaxanthin than passion fruit juice.
- Passion fruit juice is a great source of potassium.
- Passion fruit juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Blueberry (Blueberries, raw) and Passion Fruit Juice (Passion fruit juice, 100%) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Blueberry and passion fruit juice contain similar amounts of calories - blueberry has 57 calories per 100 grams and passion fruit juice has 51 calories.
For macronutrient ratios, blueberry is lighter in carbs, heavier in fat and similar to passion fruit juice for protein. Blueberry has a macronutrient ratio of 5:91:5 and for passion fruit juice, 3:97:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blueberry | Passion Fruit Juice | |
|---|---|---|
| Protein | 5% | 3% |
| Carbohydrates | 91% | 97% |
| Fat | 5% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Blueberry and passion fruit juice contain similar amounts of carbs - blueberry has 14.5g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.
dietary fiber
Blueberry is a great source of dietary fiber and it has 11 times more dietary fiber than passion fruit juice - blueberry has 2.4g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.
sugar
Blueberry and passion fruit juice contain similar amounts of sugar - blueberry has 10g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.
Protein
protein
Blueberry and passion fruit juice contain similar amounts of protein - blueberry has 0.74g of protein per 100 grams and passion fruit juice has 0.39g of protein.
Fat
saturated fat
Both blueberry and passion fruit juice are low in saturated fat - blueberry has 0.03g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.
Vitamins
Vitamin C
Passion fruit juice is an excellent source of Vitamin C and it has 207% more Vitamin C than blueberry - blueberry has 9.7mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.
Vitamin A
Passion fruit juice has 11 times more Vitamin A than blueberry - blueberry has 3ug of Vitamin A per 100 grams and passion fruit juice has 36ug of Vitamin A.
Vitamin E
Blueberry and passion fruit juice contain similar amounts of Vitamin E - blueberry has 0.57mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.
Vitamin K
Blueberry and passion fruit juice contain similar amounts of Vitamin K - blueberry has 19.3ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.
The B Vitamins
Blueberry has more thiamin and pantothenic acid, however, passion fruit juice contains more riboflavin and niacin. Both blueberry and passion fruit juice contain significant amounts of Vitamin B6 and folate.
| Blueberry | Passion Fruit Juice | |
|---|---|---|
| Thiamin | 0.037 MG | ~ |
| Riboflavin | 0.041 MG | 0.131 MG |
| Niacin | 0.418 MG | 1.46 MG |
| Pantothenic acid | 0.124 MG | ~ |
| Vitamin B6 | 0.052 MG | 0.05 MG |
| Folate | 6 UG | 7 UG |
Minerals
calcium
Blueberry and passion fruit juice contain similar amounts of calcium - blueberry has 6mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.
iron
Blueberry and passion fruit juice contain similar amounts of iron - blueberry has 0.28mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.
potassium
Passion fruit juice is a great source of potassium and it has 261% more potassium than blueberry - blueberry has 77mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, passion fruit juice has more beta-carotene than blueberry per 100 grams, however, blueberry contains more lutein + zeaxanthin than passion fruit juice per 100 grams.
| Blueberry | Passion Fruit Juice | |
|---|---|---|
| beta-carotene | 32 UG | 419 UG |
| lutein + zeaxanthin | 80 UG | ~ |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, blueberry has more linoleic acid than passion fruit juice per 100 grams.
| Blueberry | Passion Fruit Juice | |
|---|---|---|
| linoleic acid | 0.088 G | 0.029 G |
| Total | 0.088 G | 0.029 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blueberry (Blueberries, raw) and Passion Fruit Juice (Passion fruit juice, 100%) .
Blueberry g
()
|
Daily Values (%) |
Passion Fruit Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does blueberry or passion fruit juice contain more calories in 100 grams?Blueberry and passion fruit juice contain similar amounts of calories - blueberry has 57 calories in 100g and passion fruit juice has 51 calories.
Does blueberry or passion fruit juice have more carbohydrates?
By weight, blueberry and passion fruit juice contain similar amounts of carbs - blueberry has 14.5g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.