Boiled Egg vs. Crimini Mushroom
Nutrition comparison of Cooked Boiled Egg and Crimini Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
boiled egg
versus
crimini mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in boiled egg and crimini mushroom:
- Boiled egg is a great source of Vitamin A, Vitamin D and calcium.
- Boiled egg is an excellent source of protein.
- Crimini mushroom has 232.3 times less saturated fat than boiled egg.
- Crimini mushroom has more niacin, however, boiled egg contains more Vitamin B12.
- Crimini mushroom is an excellent source of potassium.
USDA sources for nutritional information: Boiled Egg (Egg, whole, cooked, hard-boiled) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Boiled egg is high in calories and crimini mushroom has 86% less calories than boiled egg - crimini mushroom has 22 calories per 100 grams and boiled egg has 155 calories.
For macronutrient ratios, boiled egg is much lighter in carbs, much heavier in fat and similar to crimini mushroom for protein. Boiled egg has a macronutrient ratio of 34:3:64 and for crimini mushroom, 36:60:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Boiled Egg | Crimini Mushroom | |
|---|---|---|
| Protein | 34% | 36% |
| Carbohydrates | 3% | 60% |
| Fat | 64% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Both crimini mushroom and boiled egg are low in carbohydrates - crimini mushroom has 4.3g of total carbs per 100 grams and boiled egg has 1.1g of carbohydrates.
dietary fiber
Crimini mushroom has more dietary fiber than boiled egg - crimini mushroom has 0.6g of dietary fiber per 100 grams and boiled egg does not contain significant amounts.
sugar
Crimini mushroom and boiled egg contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and boiled egg has 1.1g of sugar.
Protein
protein
Boiled egg is an excellent source of protein and it has 403% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and boiled egg has 12.6g of protein.
Fat
saturated fat
Crimini mushroom has 232.3 times less saturated fat than boiled egg - crimini mushroom has 0.01g of saturated fat per 100 grams and boiled egg has 3.3g of saturated fat.
cholesterol
Boiled egg is high in cholesterol and crimini mushroom has less cholesterol than boiled egg - boiled egg has 373mg of cholesterol per 100 grams and crimini mushroom does not contain significant amounts.
Vitamins
Vitamin A
Boiled egg is a great source of Vitamin A and it has more Vitamin A than crimini mushroom - boiled egg has 149ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Boiled egg is a great source of Vitamin D and it has 28 times more Vitamin D than crimini mushroom - crimini mushroom has 3iu of Vitamin D per 100 grams and boiled egg has 87iu of Vitamin D.
Vitamin E
Crimini mushroom and boiled egg contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and boiled egg has 1mg of Vitamin E.
Vitamin K
Boiled egg and crimini mushroom contain similar amounts of Vitamin K - boiled egg has 0.3ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more niacin, however, boiled egg contains more Vitamin B12. Both boiled egg and crimini mushroom contain significant amounts of thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
| Boiled Egg | Crimini Mushroom | |
|---|---|---|
| Thiamin | 0.066 MG | 0.095 MG |
| Riboflavin | 0.513 MG | 0.49 MG |
| Niacin | 0.064 MG | 3.8 MG |
| Pantothenic acid | 1.398 MG | 1.5 MG |
| Vitamin B6 | 0.121 MG | 0.11 MG |
| Folate | 44 UG | 25 UG |
| Vitamin B12 | 1.11 UG | 0.1 UG |
Minerals
calcium
Boiled egg is a great source of calcium and it has 178% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and boiled egg has 50mg of calcium.
iron
Boiled egg has 198% more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and boiled egg has 1.2mg of iron.
potassium
Crimini mushroom is an excellent source of potassium and it has 256% more potassium than boiled egg - crimini mushroom has 448mg of potassium per 100 grams and boiled egg has 126mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, boiled egg has more linoleic acid than crimini mushroom per 100 grams.
| Boiled Egg | Crimini Mushroom | |
|---|---|---|
| linoleic acid | 1.188 G | 0.04 G |
| other omega 6 | 0.149 G | ~ |
| Total | 1.337 G | 0.04 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Boiled Egg (Egg, whole, cooked, hard-boiled) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) .
Cooked Boiled Egg g
()
|
Daily Values (%) |
Crimini Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or boiled egg contain more calories in 100 grams?Boiled egg is high in calories and crimini mushroom has 90% less calories than boiled egg - crimini mushroom has 22 calories in 100g and boiled egg has 155 calories.
Is crimini mushroom or boiled egg better for protein?
Boiled egg is a fantastic source of protein and it has 400% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and boiled egg has 12.6g of protein.
Does crimini mushroom or boiled egg have more carbohydrates?
By weight, both crimini mushroom and boiled egg are low in carbohydrates - crimini mushroom has 4.3g of carbs for 100g and boiled egg has 1.1g of carbohydrates.
Does crimini mushroom or boiled egg contain more potassium?
Crimini mushroom is a rich source of potassium and it has 260% more potassium than boiled egg - crimini mushroom has 448mg of potassium in 100 grams and boiled egg has 126mg of potassium.