Nutrition for Boiled Egg (cooked)

Boiled Egg Nutrition Summary

One cooked boiled egg (50 grams or 1.76 oz) contains 78 calories and 6.3 grams of protein. Boiled egg consist of 75% water, 1% carbohydrates, 13% protein, and 11% fat.

Boiled egg is an excellent source of many nutrients, including Vitamin A, Vitamin D and calcium. It also contains significant amounts of protein, potassium, riboflavin, Vitamin B12, choline, phosphorus and selenium.

In one cooked boiled egg:

• Calories: 78
• Protein: 6.3 g
• Sugar: 0.6 g
• Fat: 5.3 g, (Saturated: 1.6 g)
• Cholesterol: 186.5 mg
• Sodium: 62 mg

There is no significant amounts of dietary fiber in boiled egg.

See the Boiled Egg Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Egg, whole, cooked, hard-boiled.

Calories in Boiled Egg

Boiled egg has 78 calories per boiled egg or 156 calories for every 100 grams. Most of its calories are from fat and protein.

63% of calories in boiled egg are from fat, 34% of calories are from protein and 3% of calories are from carbohydrates.

Calories from Carbs

Calories from Fat

Omega-6 in Boiled Egg

Calories Similar to Boiled Egg

Some other dairy or egg products with similar calories to boiled egg by weight:

• Ricotta Cheese: -3 calories
• Egg: -6 calories
• Half and Half: -12 calories
• Fried Egg: +21 calories

Protein in Boiled Egg

An excellent source of protein, a single boiled egg contains 13% of recommended daily values or 6.3 grams of protein. In addition, boiled egg is also a source of complete protein, meaning it abundantly contains all 9 essential amino acids.

• Protein: 6.29 g
• Tryptophan: 0.08 g
• Threonine: 0.3 g
• Isoleucine: 0.34 g
• Leucine: 0.54 g
• Lysine: 0.45 g
• Methionine: 0.2 g
• Phenylalanine: 0.33 g
• Valine: 0.38 g
• Histidine: 0.15 g

Protein Similar to Boiled Egg

Some other dairy or egg products with similar amounts of protein to boiled egg by weight:

• Egg: same
• Fried Egg: +0.5 grams
• Cottage Cheese: -0.7 grams
• Feta Cheese: +0.8 grams

Vitamins and Minerals in Boiled Egg

An good source of nutrients, cooked boiled egg contains abundant amounts of Vitamin A and calcium. In fact, a single boiled egg contains 11% of recommended daily values or 74.5 ug of Vitamin A.

Vitamins in boiled egg (1 large):

• Vitamin a: 74.5 ug
• Thiamin: < 0.1 mg
• Riboflavin: 0.3 mg
• Niacin: < 0.1 mg
• Vitamin b6: 0.1 mg
• Vitamin e: 0.5 mg
• Folate: 22 ug
• Vitamin b12: 0.6 ug
• Vitamin k: 0.2 ug

Minerals in boiled egg (1 large):

• Calcium: 25 mg
• Potassium: 63 mg
• Iron: 0.6 mg
• Magnesium: 5 mg
• Zinc: 0.5 mg
• Selenium: 15.4 ug
• Phosphorus: 86 mg
• Choline: 146.9 mg

There is no significant amounts of copper, manganese, pantothenic acid or vitamin c in boiled egg.

Similar to Boiled Egg for Vitamin A

Here are some other dairy or egg products with similarly abundant amounts of Vitamin A to boiled egg:

• Egg: +5.5 UG
• Kefir: +11 UG
• Cheese: +13 UG
• Sour Cream: -13 UG

Flavonoids and Carotenoids in Boiled Egg ^[3]

Boiled Egg Nutrition Chart