Sriracha vs. Brussels Sprouts
Nutrition comparison of Sriracha and Brussels Sprouts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
sriracha
versus
brussels sprouts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in sriracha and brussels sprouts:
- Both brussels sprouts and sriracha are high in Vitamin C and calcium.
- Brussels sprout has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Brussels sprout is an excellent source of Vitamin K, dietary fiber and potassium.
USDA sources for nutritional information: Sriracha (SRIRACHA) and Brussels Sprouts (Brussels sprouts, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Brussels sprouts and sriracha contain similar amounts of calories - brussels sprout has 43 calories per 100 grams and sriracha has 56 calories.
For macronutrient ratios, sriracha is lighter in protein, lighter in carbs and much heavier in fat compared to brussels sprouts per calorie. Sriracha has a macronutrient ratio of 6:50:44 and for brussels sprouts, 26:68:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Sriracha | Brussels Sprouts | |
|---|---|---|
| Protein | 6% | 26% |
| Carbohydrates | 50% | 68% |
| Fat | 44% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Brussels sprouts and sriracha contain similar amounts of carbs - brussels sprout has 9g of total carbs per 100 grams and sriracha has 7.2g of carbohydrates.
dietary fiber
Brussels sprout is an excellent source of dietary fiber and it has 375% more dietary fiber than sriracha - brussels sprout has 3.8g of dietary fiber per 100 grams and sriracha has 0.8g of dietary fiber.
sugar
Brussels sprouts and sriracha contain similar amounts of sugar - brussels sprout has 2.2g of sugar per 100 grams and sriracha has 4g of sugar.
Protein
protein
Brussels sprout has 323% more protein than sriracha - brussels sprout has 3.4g of protein per 100 grams and sriracha has 0.8g of protein.
Fat
saturated fat
Both brussels sprouts and sriracha are low in saturated fat - brussels sprout has 0.06g of saturated fat per 100 grams and sriracha has 0.4g of saturated fat.
Vitamins
Vitamin C
Both brussels sprouts and sriracha are high in Vitamin C. Brussels sprout has 343% more Vitamin C than sriracha - brussels sprout has 85mg of Vitamin C per 100 grams and sriracha has 19.2mg of Vitamin C.
Vitamin A
Brussels sprout has more Vitamin A than sriracha - brussels sprout has 38ug of Vitamin A per 100 grams and sriracha does not contain significant amounts.
Vitamin E
Brussels sprout has more Vitamin E than sriracha - brussels sprout has 0.88mg of Vitamin E per 100 grams and sriracha does not contain significant amounts.
Vitamin K
Brussels sprout is an excellent source of Vitamin K and it has more Vitamin K than sriracha - brussels sprout has 177ug of Vitamin K per 100 grams and sriracha does not contain significant amounts.
The B Vitamins
Brussels sprout has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Sriracha | Brussels Sprouts | |
|---|---|---|
| Thiamin | ~ | 0.139 MG |
| Riboflavin | ~ | 0.09 MG |
| Niacin | ~ | 0.745 MG |
| Pantothenic acid | ~ | 0.309 MG |
| Vitamin B6 | ~ | 0.219 MG |
| Folate | ~ | 61 UG |
Minerals
calcium
Both brussels sprouts and sriracha are high in calcium. Brussels sprout is very similar to brussels sprout for calcium - brussels sprout has 42mg of calcium per 100 grams and sriracha has 48mg of calcium.
iron
Brussels sprout has 141% more iron than sriracha - brussels sprout has 1.4mg of iron per 100 grams and sriracha has 0.58mg of iron.
potassium
Brussels sprout is an excellent source of potassium and it has more potassium than sriracha - brussels sprout has 389mg of potassium per 100 grams and sriracha does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Sriracha (SRIRACHA) and Brussels Sprouts (Brussels sprouts, raw) .
Sriracha g
()
|
Daily Values (%) |
Brussels Sprouts g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does brussels sprouts or sriracha contain more calories in 100 grams?Brussels sprouts and sriracha contain similar amounts of calories - brussels sprout has 43 calories in 100g and sriracha has 56 calories.
Does brussels sprouts or sriracha have more carbohydrates?
By weight, brussels sprouts and sriracha contain similar amounts of carbs - brussels sprout has 9g of carbs for 100g and sriracha has 7.2g of carbohydrates.
Does brussels sprouts or sriracha contain more calcium?
Both brussels sprouts and sriracha are high in calcium. Brussels sprout is very similar to brussels sprout for calcium - brussels sprout has 42mg of calcium in 100 grams and sriracha has 48mg of calcium.
Does brussels sprouts or sriracha contain more potassium?
Brussels sprout is a rich source of potassium and it has more potassium than sriracha - brussels sprout has 389mg of potassium in 100 grams and sriracha does not contain significant amounts.