Butter, Unsalted vs. Raspberries
Nutrition comparison of Butter, Unsalted and Raspberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
butter, unsalted
versus
raspberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in butter, unsalted and raspberries:
- Butter, unsalted has 198 times less carbohydrates than raspberry.
- Butter, unsalted has 72.6 times less sugar than raspberry.
- Butter, unsalted has more beta-carotene than raspberry, however, raspberry contains more lutein + zeaxanthin than butter, unsalted.
- Butter, unsalted is an excellent source of Vitamin A.
- Raspberry has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, butter, unsalted contains more Vitamin B12.
- Raspberry is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Butter, Unsalted (Butter, without salt) and Raspberries (Raspberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Butter, unsalted is high in calories and raspberry has 93% less calories than butter, unsalted - raspberry has 52 calories per 100 grams and butter, unsalted has 717 calories.
For macronutrient ratios, butter, unsalted is lighter in protein, much lighter in carbs and much heavier in fat compared to raspberries per calorie. Butter, unsalted has a macronutrient ratio of 1:0:100 and for raspberries, 8:82:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Butter, Unsalted | Raspberries | |
|---|---|---|
| Protein | 1% | 8% |
| Carbohydrates | ~ | 82% |
| Fat | 100% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Butter, unsalted has 198 times less carbohydrates than raspberry - raspberry has 11.9g of total carbs per 100 grams and butter, unsalted has 0.06g of carbohydrates.
dietary fiber
Raspberry is an excellent source of dietary fiber and it has more dietary fiber than butter, unsalted - raspberry has 6.5g of dietary fiber per 100 grams and butter, unsalted does not contain significant amounts.
sugar
Butter, unsalted has 72.6 times less sugar than raspberry - raspberry has 4.4g of sugar per 100 grams and butter, unsalted has 0.06g of sugar.
Protein
protein
Raspberries and butter, unsalted contain similar amounts of protein - raspberry has 1.2g of protein per 100 grams and butter, unsalted has 0.85g of protein.
Fat
saturated fat
Butter, unsalted is high in saturated fat and raspberry has 100% less saturated fat than butter, unsalted - raspberry has 0.02g of saturated fat per 100 grams and butter, unsalted has 50.5g of saturated fat.
cholesterol
Butter, unsalted is high in cholesterol and raspberry has less cholesterol than butter, unsalted - butter, unsalted has 215mg of cholesterol per 100 grams and raspberry does not contain significant amounts.
Vitamins
Vitamin C
Raspberry is an excellent source of Vitamin C and it has more Vitamin C than butter, unsalted - raspberry has 26.2mg of Vitamin C per 100 grams and butter, unsalted does not contain significant amounts.
Vitamin A
Butter, unsalted is an excellent source of Vitamin A and it has 341 times more Vitamin A than raspberry - raspberry has 2ug of Vitamin A per 100 grams and butter, unsalted has 684ug of Vitamin A.
Vitamin E
Butter, unsalted has 167% more Vitamin E than raspberry - raspberry has 0.87mg of Vitamin E per 100 grams and butter, unsalted has 2.3mg of Vitamin E.
Vitamin K
Raspberries and butter, unsalted contain similar amounts of Vitamin K - raspberry has 7.8ug of Vitamin K per 100 grams and butter, unsalted has 7ug of Vitamin K.
The B Vitamins
Raspberry has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, butter, unsalted contains more Vitamin B12. Both butter, unsalted and raspberries contain significant amounts of riboflavin.
| Butter, Unsalted | Raspberries | |
|---|---|---|
| Thiamin | 0.005 MG | 0.032 MG |
| Riboflavin | 0.034 MG | 0.038 MG |
| Niacin | 0.042 MG | 0.598 MG |
| Pantothenic acid | 0.11 MG | 0.329 MG |
| Vitamin B6 | 0.003 MG | 0.055 MG |
| Folate | 3 UG | 21 UG |
| Vitamin B12 | 0.17 UG | ~ |
Minerals
calcium
Raspberries and butter, unsalted contain similar amounts of calcium - raspberry has 25mg of calcium per 100 grams and butter, unsalted has 24mg of calcium.
iron
Raspberry has 33 times more iron than butter, unsalted - raspberry has 0.69mg of iron per 100 grams and butter, unsalted has 0.02mg of iron.
potassium
Raspberry has 529% more potassium than butter, unsalted - raspberry has 151mg of potassium per 100 grams and butter, unsalted has 24mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, butter, unsalted has more beta-carotene than raspberry per 100 grams, however, raspberry contains more lutein + zeaxanthin than butter, unsalted per 100 grams.
| Butter, Unsalted | Raspberries | |
|---|---|---|
| beta-carotene | 158 UG | 12 UG |
| alpha-carotene | ~ | 16 UG |
| lutein + zeaxanthin | ~ | 136 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, butter, unsalted has more alpha linoleic acid (ALA) than raspberry per 100 grams.
| Butter, Unsalted | Raspberries | |
|---|---|---|
| alpha linoleic acid | 1.18 G | 0.126 G |
| Total | 1.18 G | 0.126 G |
omega 6s
Comparing omega-6 fatty acids, butter, unsalted has more linoleic acid than raspberry per 100 grams.
| Butter, Unsalted | Raspberries | |
|---|---|---|
| other omega 6 | 0.138 G | ~ |
| linoleic acid | 1.83 G | 0.249 G |
| Total | 1.968 G | 0.249 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Butter, Unsalted (Butter, without salt) and Raspberries (Raspberries, raw) .
Butter, Unsalted g
()
|
Daily Values (%) |
Raspberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raspberries or butter, unsalted contain more calories in 100 grams?Butter, unsalted is high in calories and raspberry has 90% less calories than butter, unsalted - raspberry has 52 calories in 100g and butter, unsalted has 717 calories.
Does raspberries or butter, unsalted have more carbohydrates?
By weight, butter, unsalted has 198 times fewer carbohydrates than raspberry - raspberry has 11.9g of carbs for 100g and butter, unsalted has 0.06g of carbohydrates.