Oat Milk vs. Grapefruit
Nutrition comparison of Oat Milk and Grapefruit
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oat milk
versus
grapefruit
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oat milk and grapefruit:
- Grapefruit has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more riboflavin and Vitamin B12.
- Grapefruit is an excellent source of Vitamin C.
- Oat milk has 70% less sugar than grapefruit.
- Oat milk is an excellent source of calcium.
USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Grapefruit (Grapefruit, raw, pink and red, all areas) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Grapefruit and oat milk contain similar amounts of calories - grapefruit has 42 calories per 100 grams and oat milk has 38 calories.
For macronutrient ratios, oat milk is heavier in protein, lighter in carbs and heavier in fat compared to grapefruit per calorie. Oat milk has a macronutrient ratio of 13:73:14 and for grapefruit, 7:91:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oat Milk | Grapefruit | |
|---|---|---|
| Protein | 13% | 7% |
| Carbohydrates | 73% | 91% |
| Fat | 14% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Grapefruit and oat milk contain similar amounts of carbs - grapefruit has 10.7g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.
dietary fiber
Grapefruit has 100% more dietary fiber than oat milk - grapefruit has 1.6g of dietary fiber per 100 grams and oat milk has 0.8g of dietary fiber.
sugar
Oat milk has 70% less sugar than grapefruit - grapefruit has 6.9g of sugar per 100 grams and oat milk has 2.1g of sugar.
Protein
protein
Grapefruit and oat milk contain similar amounts of protein - grapefruit has 0.77g of protein per 100 grams and oat milk has 1.3g of protein.
Fat
saturated fat
Both grapefruit and oat milk are low in saturated fat - grapefruit has 0.02g of saturated fat per 100 grams and oat milk does not contain significant amounts.
Vitamins
Vitamin C
Grapefruit is an excellent source of Vitamin C and it has more Vitamin C than oat milk - grapefruit has 31.2mg of Vitamin C per 100 grams and oat milk does not contain significant amounts.
Vitamin A
Grapefruit has more Vitamin A than oat milk - grapefruit has 58ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.
Vitamin D
Oat milk has more Vitamin D than grapefruit - oat milk has 33iu of Vitamin D per 100 grams and grapefruit does not contain significant amounts.
Vitamin E
Grapefruit and oat milk contain similar amounts of Vitamin E - grapefruit has 0.13mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.
The B Vitamins
Grapefruit has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more riboflavin and Vitamin B12.
| Oat Milk | Grapefruit | |
|---|---|---|
| Thiamin | ~ | 0.043 MG |
| Riboflavin | 0.142 MG | 0.031 MG |
| Niacin | ~ | 0.204 MG |
| Pantothenic acid | ~ | 0.262 MG |
| Vitamin B6 | ~ | 0.053 MG |
| Folate | ~ | 13 UG |
| Vitamin B12 | 0.38 UG | ~ |
Minerals
calcium
Oat milk is an excellent source of calcium and it has 468% more calcium than grapefruit - grapefruit has 22mg of calcium per 100 grams and oat milk has 125mg of calcium.
iron
Grapefruit and oat milk contain similar amounts of iron - grapefruit has 0.08mg of iron per 100 grams and oat milk has 0.3mg of iron.
potassium
Grapefruit has 286% more potassium than oat milk - grapefruit has 135mg of potassium per 100 grams and oat milk has 35mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Grapefruit (Grapefruit, raw, pink and red, all areas) .
Oat Milk g
()
|
Daily Values (%) |
Grapefruit g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does grapefruit or oat milk contain more calories in 100 grams?Grapefruit and oat milk contain similar amounts of calories - grapefruit has 42 calories in 100g and oat milk has 38 calories.
Does grapefruit or oat milk have more carbohydrates?
By weight, grapefruit and oat milk contain similar amounts of carbs - grapefruit has 10.7g of carbs for 100g and oat milk has 7.1g of carbohydrates.
Does grapefruit or oat milk contain more calcium?
Oat milk is a rich source of calcium and it has 470% more calcium than grapefruit - grapefruit has 22mg of calcium in 100 grams and oat milk has 125mg of calcium.