Beef Broth vs. Cabbage
Nutrition comparison of Beef Broth and Cabbage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beef broth
versus
cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beef broth and cabbage:
- Cabbage has more thiamin, pantothenic acid, Vitamin B6 and folate, however, beef broth contains more niacin and Vitamin B12.
- Cabbage has signficantly more Vitamin K than beef broth.
- Cabbage has signficantly more calcium than beef broth.
- Cabbage is a great source of dietary fiber.
- Cabbage is an excellent source of Vitamin C.
USDA sources for nutritional information: Beef Broth (Soup, beef broth or bouillon canned, ready-to-serve) and Cabbage (Cabbage, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cabbage and beef broth contain similar amounts of calories - cabbage has 25 calories per 100 grams and beef broth has 7 calories.
For macronutrient ratios, beef broth is much heavier in protein, much lighter in carbs and much heavier in fat compared to cabbage per calorie. Beef broth has a macronutrient ratio of 69:3:29 and for cabbage, 17:80:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Beef Broth | Cabbage | |
|---|---|---|
| Protein | 69% | 17% |
| Carbohydrates | 3% | 80% |
| Fat | 29% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Cabbage and beef broth contain similar amounts of carbs - cabbage has 5.8g of total carbs per 100 grams and beef broth has 0.04g of carbohydrates.
dietary fiber
Cabbage is a great source of dietary fiber and it has more dietary fiber than beef broth - cabbage has 2.5g of dietary fiber per 100 grams and beef broth does not contain significant amounts.
sugar
Beef broth has less sugar than cabbage - cabbage has 3.2g of sugar per 100 grams and beef broth does not contain significant amounts.
Protein
protein
Cabbage and beef broth contain similar amounts of protein - cabbage has 1.3g of protein per 100 grams and beef broth has 1.1g of protein.
Fat
saturated fat
Both cabbage and beef broth are low in saturated fat - cabbage has 0.03g of saturated fat per 100 grams and beef broth has 0.11g of saturated fat.
Vitamins
Vitamin C
Cabbage is an excellent source of Vitamin C and it has more Vitamin C than beef broth - cabbage has 36.6mg of Vitamin C per 100 grams and beef broth does not contain significant amounts.
Vitamin A
Cabbage and beef broth contain similar amounts of Vitamin A - cabbage has 5ug of Vitamin A per 100 grams and beef broth does not contain significant amounts.
Vitamin E
Cabbage and beef broth contain similar amounts of Vitamin E - cabbage has 0.15mg of Vitamin E per 100 grams and beef broth does not contain significant amounts.
Vitamin K
Cabbage has signficantly more Vitamin K than beef broth - cabbage has 76ug of Vitamin K per 100 grams and beef broth does not contain significant amounts.
The B Vitamins
Cabbage has more thiamin, pantothenic acid, Vitamin B6 and folate, however, beef broth contains more niacin and Vitamin B12. Both beef broth and cabbage contain significant amounts of riboflavin.
| Beef Broth | Cabbage | |
|---|---|---|
| Thiamin | 0.002 MG | 0.061 MG |
| Riboflavin | 0.021 MG | 0.04 MG |
| Niacin | 0.78 MG | 0.234 MG |
| Pantothenic acid | 0.02 MG | 0.212 MG |
| Vitamin B6 | 0.01 MG | 0.124 MG |
| Folate | 2 UG | 43 UG |
| Vitamin B12 | 0.07 UG | ~ |
Minerals
calcium
Cabbage has signficantly more calcium than beef broth - cabbage has 40mg of calcium per 100 grams and beef broth has 6mg of calcium.
iron
Cabbage and beef broth contain similar amounts of iron - cabbage has 0.47mg of iron per 100 grams and beef broth has 0.17mg of iron.
potassium
Cabbage has 215% more potassium than beef broth - cabbage has 170mg of potassium per 100 grams and beef broth has 54mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both beef broth and cabbage contain small amounts of linoleic acid.
| Beef Broth | Cabbage | |
|---|---|---|
| linoleic acid | 0.01 G | 0.017 G |
| Total | 0.01 G | 0.017 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beef Broth (Soup, beef broth or bouillon canned, ready-to-serve) and Cabbage (Cabbage, raw) .
Beef Broth g
()
|
Daily Values (%) |
Cabbage g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cabbage or beef broth contain more calories in 100 grams?Cabbage and beef broth contain similar amounts of calories - cabbage has 25 calories in 100g and beef broth has 7 calories.
Is cabbage or beef broth better for protein?
Cabbage and beef broth contain similar amounts of protein - cabbage has 1.3g of protein per 100 grams and beef broth has 1.1g of protein.
Does cabbage or beef broth have more carbohydrates?
By weight, cabbage and beef broth contain similar amounts of carbs - cabbage has 5.8g of carbs for 100g and beef broth has 0.04g of carbohydrates.