Butter, Unsalted vs. Canola Oil
Nutrition comparison of Butter, Unsalted and Canola Oil
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
butter, unsalted
versus
canola oil
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in butter, unsalted and canola oil:
- Both canola oil and butter, unsalted are high in calories and saturated fat.
- Butter, unsalted has more riboflavin, pantothenic acid, folate and Vitamin B12.
- Butter, unsalted is an excellent source of Vitamin A.
- Canola oil is an excellent source of Vitamin E.
USDA sources for nutritional information: Butter, Unsalted (Butter, without salt) and Canola Oil (Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both canola oil and butter, unsalted are high in calories. Canola oil has 23% more calories than butter, unsalted - canola oil has 884 calories per 100 grams and butter, unsalted has 717 calories.
For macronutrient ratios, butter, unsalted is similar to canola oil for protein, carbs and fat. Butter, unsalted has a macronutrient ratio of 0:0:100 and for canola oil, 0:0:100 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Butter, Unsalted | Canola Oil | |
|---|---|---|
| Protein | ~ | ~ |
| Carbohydrates | ~ | ~ |
| Fat | 100% | 100% |
| Alcohol | ~ | ~ |
carbohydrates
Both butter, unsalted and canola oil are low in carbohydrates - butter, unsalted has 0.06g of total carbs per 100 grams and canola oil does not contain significant amounts.
sugar
Butter, unsalted and canola oil contain similar amounts of sugar - butter, unsalted has 0.06g of sugar per 100 grams and canola oil does not contain significant amounts.
Protein
protein
Butter, unsalted has more protein than canola oil - butter, unsalted has 0.85g of protein per 100 grams and canola oil does not contain significant amounts.
Fat
saturated fat
Both canola oil and butter, unsalted are high in saturated fat. Butter, unsalted has 675% more saturated fat than canola oil - canola oil has 6.5g of saturated fat per 100 grams and butter, unsalted has 50.5g of saturated fat.
trans fat
Both canola oil and butter, unsalted are low in trans fat - canola oil has 0.77g of trans fat per 100 grams and butter, unsalted does not contain significant amounts.
cholesterol
Butter, unsalted is high in cholesterol and canola oil has less cholesterol than butter, unsalted - butter, unsalted has 215mg of cholesterol per 100 grams and canola oil does not contain significant amounts.
Vitamins
Vitamin A
Butter, unsalted is an excellent source of Vitamin A and it has more Vitamin A than canola oil - butter, unsalted has 684ug of Vitamin A per 100 grams and canola oil does not contain significant amounts.
Vitamin E
Canola oil is an excellent source of Vitamin E and it has 840% more Vitamin E than butter, unsalted - canola oil has 21.8mg of Vitamin E per 100 grams and butter, unsalted has 2.3mg of Vitamin E.
Vitamin K
Butter, unsalted has more Vitamin K than canola oil - butter, unsalted has 7ug of Vitamin K per 100 grams and canola oil does not contain significant amounts.
The B Vitamins
Butter, unsalted has more riboflavin, pantothenic acid, folate and Vitamin B12.
| Butter, Unsalted | Canola Oil | |
|---|---|---|
| Thiamin | 0.005 MG | ~ |
| Riboflavin | 0.034 MG | ~ |
| Niacin | 0.042 MG | ~ |
| Pantothenic acid | 0.11 MG | ~ |
| Vitamin B6 | 0.003 MG | ~ |
| Folate | 3 UG | ~ |
| Vitamin B12 | 0.17 UG | ~ |
Minerals
calcium
Butter, unsalted has more calcium than canola oil - butter, unsalted has 24mg of calcium per 100 grams and canola oil does not contain significant amounts.
iron
Butter, unsalted and canola oil contain similar amounts of iron - butter, unsalted has 0.02mg of iron per 100 grams and canola oil does not contain significant amounts.
potassium
Butter, unsalted has more potassium than canola oil - butter, unsalted has 24mg of potassium per 100 grams and canola oil does not contain significant amounts.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, canola oil has more alpha linoleic acid (ALA) than butter, unsalted per 100 grams.
| Butter, Unsalted | Canola Oil | |
|---|---|---|
| alpha linoleic acid | 1.18 G | 2.597 G |
| Total | 1.18 G | 2.597 G |
omega 6s
Comparing omega-6 fatty acids, canola oil has more linoleic acid than butter, unsalted per 100 grams.
| Butter, Unsalted | Canola Oil | |
|---|---|---|
| other omega 6 | 0.138 G | 0.674 G |
| linoleic acid | 1.83 G | 14.501 G |
| Total | 1.968 G | 15.175 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Butter, Unsalted (Butter, without salt) and Canola Oil (Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)) .
Butter, Unsalted g
()
|
Daily Values (%) |
Canola Oil g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does canola oil or butter, unsalted contain more calories in 100 grams?Both canola oil and butter, unsalted are high in calories. Canola oil has 20% more calories than butter, unsalted - canola oil has 884 calories in 100g and butter, unsalted has 717 calories.