Green Tea vs. Carrot Juice
Nutrition comparison of Green Tea and Carrot Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
green tea
versus
carrot juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in green tea and carrot juice:
- Carrot juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
- Carrot juice has signficantly more Vitamin C than green tea.
- Carrot juice is a great source of potassium.
- Carrot juice is an excellent source of Vitamin A.
- Green tea has 39 times less calories than carrot juice.
USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Carrot Juice (Carrot juice, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Green tea has 39 times less calories than carrot juice - carrot juice has 40 calories per 100 grams and green tea has 1 calories.
For macronutrient ratios, green tea is much heavier in protein, much lighter in carbs and lighter in fat compared to carrot juice per calorie. Green tea has a macronutrient ratio of 100:0:0 and for carrot juice, 9:88:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Green Tea | Carrot Juice | |
|---|---|---|
| Protein | 100% | 9% |
| Carbohydrates | ~ | 88% |
| Fat | ~ | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Green tea has less carbohydrates than carrot juice - carrot juice has 9.3g of total carbs per 100 grams and green tea does not contain significant amounts.
dietary fiber
Carrot juice has more dietary fiber than green tea - carrot juice has 0.8g of dietary fiber per 100 grams and green tea does not contain significant amounts.
sugar
Green tea has less sugar than carrot juice - carrot juice has 3.9g of sugar per 100 grams and green tea does not contain significant amounts.
Protein
protein
Carrot juice and green tea contain similar amounts of protein - carrot juice has 0.95g of protein per 100 grams and green tea has 0.22g of protein.
Fat
saturated fat
Both carrot juice and green tea are low in saturated fat - carrot juice has 0.03g of saturated fat per 100 grams and green tea does not contain significant amounts.
Vitamins
Vitamin C
Carrot juice has signficantly more Vitamin C than green tea - carrot juice has 8.5mg of Vitamin C per 100 grams and green tea does not contain significant amounts.
Vitamin A
Carrot juice is an excellent source of Vitamin A and it has more Vitamin A than green tea - carrot juice has 956ug of Vitamin A per 100 grams and green tea does not contain significant amounts.
Vitamin E
Carrot juice has more Vitamin E than green tea - carrot juice has 1.2mg of Vitamin E per 100 grams and green tea does not contain significant amounts.
Vitamin K
Carrot juice has more Vitamin K than green tea - carrot juice has 15.5ug of Vitamin K per 100 grams and green tea does not contain significant amounts.
The B Vitamins
Carrot juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both green tea and carrot juice contain significant amounts of riboflavin.
| Green Tea | Carrot Juice | |
|---|---|---|
| Thiamin | 0.007 MG | 0.092 MG |
| Riboflavin | 0.058 MG | 0.055 MG |
| Niacin | 0.03 MG | 0.386 MG |
| Pantothenic acid | ~ | 0.228 MG |
| Vitamin B6 | 0.005 MG | 0.217 MG |
| Folate | ~ | 4 UG |
Minerals
calcium
Carrot juice has more calcium than green tea - carrot juice has 24mg of calcium per 100 grams and green tea does not contain significant amounts.
iron
Carrot juice has 22 times more iron than green tea - carrot juice has 0.46mg of iron per 100 grams and green tea has 0.02mg of iron.
potassium
Carrot juice is a great source of potassium and it has 35 times more potassium than green tea - carrot juice has 292mg of potassium per 100 grams and green tea has 8mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Green Tea (Beverages, tea, green, brewed, regular) and Carrot Juice (Carrot juice, canned) .
Green Tea g
()
|
Daily Values (%) |
Carrot Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does carrot juice or green tea contain more calories in 100 grams?Green tea has 39 times less calories than carrot juice - carrot juice has 40 calories in 100g and green tea has 1 calories.
Is carrot juice or green tea better for protein?
Carrot juice and green tea contain similar amounts of protein - carrot juice has 0.95g of protein per 100 grams and green tea has 0.22g of protein.
Does carrot juice or green tea have more carbohydrates?
By weight, green tea has fewer carbohydrates than carrot juice - carrot juice has 9.3g of carbs for 100g and green tea has no carbs..