Granny Smith Apple vs. Carrots
Nutrition comparison of Granny Smith Apple and Carrots
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
granny smith apple
versus
carrots
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in granny smith apple and carrots:
- Both granny smith apple and carrots are high in dietary fiber.
- Carrot has 51% less sugar than granny smith apple.
- Carrot has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Carrot is an excellent source of Vitamin A and potassium.
USDA sources for nutritional information: Granny Smith Apple (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) and Carrots (Carrots, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Granny smith apple and carrots contain similar amounts of calories - granny smith apple has 58 calories per 100 grams and carrot has 41 calories.
For macronutrient ratios, granny smith apple is lighter in protein, heavier in carbs and similar to carrots for fat. Granny smith apple has a macronutrient ratio of 3:94:3 and for carrots, 9:86:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Granny Smith Apple | Carrots | |
|---|---|---|
| Protein | 3% | 9% |
| Carbohydrates | 94% | 86% |
| Fat | 3% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Granny smith apple and carrots contain similar amounts of carbs - granny smith apple has 13.6g of total carbs per 100 grams and carrot has 9.6g of carbohydrates.
dietary fiber
Both granny smith apple and carrots are high in dietary fiber. is very similar to granny smith apple for dietary fiber - granny smith apple has 2.8g of dietary fiber per 100 grams and carrot has 2.8g of dietary fiber.
sugar
Carrot has 51% less sugar than granny smith apple - granny smith apple has 9.6g of sugar per 100 grams and carrot has 4.7g of sugar.
Protein
protein
Granny smith apple and carrots contain similar amounts of protein - granny smith apple has 0.44g of protein per 100 grams and carrot has 0.93g of protein.
Fat
saturated fat
Both carrots and granny smith apple are low in saturated fat - carrot has 0.03g of saturated fat per 100 grams and granny smith apple does not contain significant amounts.
Vitamins
Vitamin C
Carrot has more Vitamin C than granny smith apple - carrot has 5.9mg of Vitamin C per 100 grams and granny smith apple does not contain significant amounts.
Vitamin A
Carrot is an excellent source of Vitamin A and it has 166 times more Vitamin A than granny smith apple - granny smith apple has 5ug of Vitamin A per 100 grams and carrot has 835ug of Vitamin A.
Vitamin E
Granny smith apple and carrots contain similar amounts of Vitamin E - granny smith apple has 0.18mg of Vitamin E per 100 grams and carrot has 0.66mg of Vitamin E.
Vitamin K
Granny smith apple and carrots contain similar amounts of Vitamin K - granny smith apple has 3.2ug of Vitamin K per 100 grams and carrot has 13.2ug of Vitamin K.
The B Vitamins
Carrot has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Granny Smith Apple | Carrots | |
|---|---|---|
| Thiamin | 0.019 MG | 0.066 MG |
| Riboflavin | 0.025 MG | 0.058 MG |
| Niacin | 0.126 MG | 0.983 MG |
| Pantothenic acid | 0.056 MG | 0.273 MG |
| Vitamin B6 | 0.037 MG | 0.138 MG |
| Folate | 3 UG | 19 UG |
Minerals
calcium
Carrot has 560% more calcium than granny smith apple - granny smith apple has 5mg of calcium per 100 grams and carrot has 33mg of calcium.
iron
Granny smith apple and carrots contain similar amounts of iron - granny smith apple has 0.15mg of iron per 100 grams and carrot has 0.3mg of iron.
potassium
Carrot is an excellent source of potassium and it has 167% more potassium than granny smith apple - granny smith apple has 120mg of potassium per 100 grams and carrot has 320mg of potassium.
Antioxidants and Phytonutrients
flavonoids
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds, granny smith apple has more quercetin than carrot per 100 grams, however, carrot contains more kaempferol than granny smith apple per 100 grams.
| Granny Smith Apple | Carrots | |
|---|---|---|
| Quercetin | 2.54 mg | 0.21 mg |
| luteolin | ~ | 0.11 mg |
| kaempferol | ~ | 0.24 mg |
| myricetin | ~ | 0.04 mg |
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Granny Smith Apple | Carrots | |
|---|---|---|
| beta-carotene | 59 UG | 8285 UG |
| lutein + zeaxanthin | 64 UG | 256 UG |
| alpha-carotene | ~ | 3477 UG |
| lycopene | ~ | 1 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Granny Smith Apple (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) and Carrots (Carrots, raw) .
Granny Smith Apple g
()
|
Daily Values (%) |
Carrots g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does granny smith apple or carrots contain more calories in 100 grams?Granny smith apple and carrots contain similar amounts of calories - granny smith apple has 58 calories in 100g and carrot has 41 calories.
Does granny smith apple or carrots have more carbohydrates?
By weight, granny smith apple and carrots contain similar amounts of carbs - granny smith apple has 13.6g of carbs for 100g and carrot has 9.6g of carbohydrates.
Does granny smith apple or carrots contain more potassium?
Carrot is a rich source of potassium and it has 170% more potassium than granny smith apple - granny smith apple has 120mg of potassium in 100 grams and carrot has 320mg of potassium.