Baking Soda vs. Cauliflower
Nutrition comparison of Baking Soda and Cauliflower
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baking soda
versus
cauliflower
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baking soda and cauliflower:
- Cauliflower has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Cauliflower has signficantly more dietary fiber than baking soda.
- Cauliflower is a great source of potassium.
- Cauliflower is an excellent source of Vitamin C.
USDA sources for nutritional information: Baking Soda (Leavening agents, baking soda) and Cauliflower (Cauliflower, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Baking soda has less calories than cauliflower - cauliflower has 25 calories per 100 grams and baking soda does not contain significant amounts.
| Baking Soda | Cauliflower | |
|---|---|---|
| Protein | ~ | 26% |
| Carbohydrates | ~ | 66% |
| Fat | ~ | 8% |
| Alcohol | ~ | ~ |
carbohydrates
Both cauliflower and baking soda are low in carbohydrates - cauliflower has 5g of total carbs per 100 grams and baking soda does not contain significant amounts.
dietary fiber
Cauliflower has signficantly more dietary fiber than baking soda - cauliflower has 2g of dietary fiber per 100 grams and baking soda does not contain significant amounts.
sugar
Baking soda has less sugar than cauliflower - cauliflower has 1.9g of sugar per 100 grams and baking soda does not contain significant amounts.
Protein
protein
Cauliflower has more protein than baking soda - cauliflower has 1.9g of protein per 100 grams and baking soda does not contain significant amounts.
Fat
saturated fat
Both cauliflower and baking soda are low in saturated fat - cauliflower has 0.13g of saturated fat per 100 grams and baking soda does not contain significant amounts.
Vitamins
Vitamin C
Cauliflower is an excellent source of Vitamin C and it has more Vitamin C than baking soda - cauliflower has 48.2mg of Vitamin C per 100 grams and baking soda does not contain significant amounts.
Vitamin E
Cauliflower and baking soda contain similar amounts of Vitamin E - cauliflower has 0.08mg of Vitamin E per 100 grams and baking soda does not contain significant amounts.
Vitamin K
Cauliflower has more Vitamin K than baking soda - cauliflower has 15.5ug of Vitamin K per 100 grams and baking soda does not contain significant amounts.
The B Vitamins
Cauliflower has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Baking Soda | Cauliflower | |
|---|---|---|
| Thiamin | ~ | 0.05 MG |
| Riboflavin | ~ | 0.06 MG |
| Niacin | ~ | 0.507 MG |
| Pantothenic acid | ~ | 0.667 MG |
| Vitamin B6 | ~ | 0.184 MG |
| Folate | ~ | 57 UG |
Minerals
calcium
Cauliflower has more calcium than baking soda - cauliflower has 22mg of calcium per 100 grams and baking soda does not contain significant amounts.
iron
Cauliflower has more iron than baking soda - cauliflower has 0.42mg of iron per 100 grams and baking soda does not contain significant amounts.
potassium
Cauliflower is a great source of potassium and it has more potassium than baking soda - cauliflower has 299mg of potassium per 100 grams and baking soda does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Baking Soda (Leavening agents, baking soda) and Cauliflower (Cauliflower, raw) .
Baking Soda g
()
|
Daily Values (%) |
Cauliflower g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cauliflower or baking soda contain more calories in 100 grams?Baking soda has less calories than cauliflower - cauliflower has 25 calories in 100g and baking soda does not contain significant amounts.
Does cauliflower or baking soda have more carbohydrates?
By weight, both cauliflower and baking soda are low in carbohydrates - cauliflower has 5g of carbs for 100g and baking soda has no carbs..