Passion Fruit Juice vs. Cauliflower

Nutrition comparison of Passion Fruit Juice and Cauliflower

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of passion fruit juice versus cauliflower (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in passion fruit juice and cauliflower:

  • Both cauliflower and passion fruit juice are high in Vitamin C and potassium.
  • Cauliflower has 51% less calories than passion fruit juice.
  • Cauliflower has 6 times less sugar than passion fruit juice.
  • Cauliflower has 63% less carbohydrates than passion fruit juice.
  • Cauliflower has more thiamin, pantothenic acid, Vitamin B6 and folate, however, passion fruit juice contains more riboflavin and niacin.
  • Cauliflower has signficantly more dietary fiber than passion fruit juice.
Detailed nutritional comparison of passion fruit juice and cauliflower is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Passion Fruit Juice (Passion fruit juice, 100%) and Cauliflower (Cauliflower, raw) . Have a correction or suggestions? Shoot us an email.

Image of Passion Fruit Juice src
Image of Cauliflower src

Calories and Carbs

calories

Cauliflower has 51% less calories than passion fruit juice - cauliflower has 25 calories per 100 grams and passion fruit juice has 51 calories.

For macronutrient ratios, passion fruit juice is much lighter in protein, much heavier in carbs and lighter in fat compared to cauliflower per calorie. Passion fruit juice has a macronutrient ratio of 3:96:2 and for cauliflower, 25:66:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Passion Fruit Juice Cauliflower
Protein 3% 25%
Carbohydrates 96% 66%
Fat 2% 9%
Alcohol ~ ~

carbohydrates

Cauliflower has 63% less carbohydrates than passion fruit juice - cauliflower has 5g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.

dietary fiber

Cauliflower has signficantly more dietary fiber than passion fruit juice - cauliflower has 2g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.

sugar

Cauliflower has 6 times less sugar than passion fruit juice - cauliflower has 1.9g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.

Protein

protein

Cauliflower and passion fruit juice contain similar amounts of protein - cauliflower has 1.9g of protein per 100 grams and passion fruit juice has 0.39g of protein.

Fat

saturated fat

Both cauliflower and passion fruit juice are low in saturated fat - cauliflower has 0.13g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.

Vitamins

Vitamin C

Both cauliflower and passion fruit juice are high in Vitamin C. Cauliflower has 62% more Vitamin C than passion fruit juice - cauliflower has 48.2mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.

Vitamin A

Passion fruit juice has more Vitamin A than cauliflower - passion fruit juice has 36ug of Vitamin A per 100 grams and cauliflower does not contain significant amounts.

Vitamin E

Cauliflower and passion fruit juice contain similar amounts of Vitamin E - cauliflower has 0.08mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.

Vitamin K

Cauliflower and passion fruit juice contain similar amounts of Vitamin K - cauliflower has 15.5ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.

The B Vitamins

Cauliflower has more thiamin, pantothenic acid, Vitamin B6 and folate, however, passion fruit juice contains more riboflavin and niacin.

Passion Fruit Juice Cauliflower
Thiamin ~ 0.05 MG
Riboflavin 0.131 MG 0.06 MG
Niacin 1.46 MG 0.507 MG
Pantothenic acid ~ 0.667 MG
Vitamin B6 0.05 MG 0.184 MG
Folate 7 UG 57 UG

Minerals

calcium

Cauliflower has 450% more calcium than passion fruit juice - cauliflower has 22mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.

iron

Cauliflower and passion fruit juice contain similar amounts of iron - cauliflower has 0.42mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.

potassium

Both cauliflower and passion fruit juice are high in potassium. Cauliflower has a little more potassium (8%) than passion fruit juice by weight - cauliflower has 299mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Passion Fruit Juice Cauliflower
beta-carotene 419 UG ~
lutein + zeaxanthin ~ 1 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both passion fruit juice and cauliflower contain small amounts of linoleic acid.

Passion Fruit Juice Cauliflower
linoleic acid 0.029 G 0.016 G
other omega 6 ~ 0.003 G
Total 0.029 G 0.019 G


Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Passion Fruit Juice or Cauliflower .

Note: The specific food items compared are: Passion Fruit Juice (Passion fruit juice, 100%) and Cauliflower (Cauliflower, raw) .

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FAQ

Does cauliflower or passion fruit juice contain more calories in 100 grams?
Cauliflower has 50% less calories than passion fruit juice - cauliflower has 25 calories in 100g and passion fruit juice has 51 calories.

Does cauliflower or passion fruit juice have more carbohydrates?
By weight, cauliflower has 60% fewer carbohydrates than passion fruit juice - cauliflower has 5g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.

Does cauliflower or passion fruit juice contain more potassium?
Both cauliflower and passion fruit juice are high in potassium. Cauliflower has a little more potassium ( 10%) than passion fruit juice by weight - cauliflower has 299mg of potassium in 100 grams and passion fruit juice has 278mg of potassium.