Passion Fruit Juice vs. Cauliflower
Nutrition comparison of Passion Fruit Juice and Cauliflower
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit juice
versus
cauliflower
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit juice and cauliflower:
- Both cauliflower and passion fruit juice are high in Vitamin C and potassium.
- Cauliflower has 51% less calories than passion fruit juice.
- Cauliflower has 6 times less sugar than passion fruit juice.
- Cauliflower has 63% less carbohydrates than passion fruit juice.
- Cauliflower has more thiamin, pantothenic acid, Vitamin B6 and folate, however, passion fruit juice contains more riboflavin and niacin.
- Cauliflower has signficantly more dietary fiber than passion fruit juice.
USDA sources for nutritional information: Passion Fruit Juice (Passion fruit juice, 100%) and Cauliflower (Cauliflower, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cauliflower has 51% less calories than passion fruit juice - cauliflower has 25 calories per 100 grams and passion fruit juice has 51 calories.
For macronutrient ratios, passion fruit juice is much lighter in protein, much heavier in carbs and lighter in fat compared to cauliflower per calorie. Passion fruit juice has a macronutrient ratio of 3:97:1 and for cauliflower, 26:66:8 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit Juice | Cauliflower | |
|---|---|---|
| Protein | 3% | 26% |
| Carbohydrates | 97% | 66% |
| Fat | 1% | 8% |
| Alcohol | ~ | ~ |
carbohydrates
Cauliflower has 63% less carbohydrates than passion fruit juice - cauliflower has 5g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.
dietary fiber
Cauliflower has signficantly more dietary fiber than passion fruit juice - cauliflower has 2g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.
sugar
Cauliflower has 6 times less sugar than passion fruit juice - cauliflower has 1.9g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.
Protein
protein
Cauliflower and passion fruit juice contain similar amounts of protein - cauliflower has 1.9g of protein per 100 grams and passion fruit juice has 0.39g of protein.
Fat
saturated fat
Both cauliflower and passion fruit juice are low in saturated fat - cauliflower has 0.13g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.
Vitamins
Vitamin C
Both cauliflower and passion fruit juice are high in Vitamin C. Cauliflower has 62% more Vitamin C than passion fruit juice - cauliflower has 48.2mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.
Vitamin A
Passion fruit juice has more Vitamin A than cauliflower - passion fruit juice has 36ug of Vitamin A per 100 grams and cauliflower does not contain significant amounts.
Vitamin E
Cauliflower and passion fruit juice contain similar amounts of Vitamin E - cauliflower has 0.08mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.
Vitamin K
Cauliflower and passion fruit juice contain similar amounts of Vitamin K - cauliflower has 15.5ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.
The B Vitamins
Cauliflower has more thiamin, pantothenic acid, Vitamin B6 and folate, however, passion fruit juice contains more riboflavin and niacin.
| Passion Fruit Juice | Cauliflower | |
|---|---|---|
| Thiamin | ~ | 0.05 MG |
| Riboflavin | 0.131 MG | 0.06 MG |
| Niacin | 1.46 MG | 0.507 MG |
| Pantothenic acid | ~ | 0.667 MG |
| Vitamin B6 | 0.05 MG | 0.184 MG |
| Folate | 7 UG | 57 UG |
Minerals
calcium
Cauliflower has 450% more calcium than passion fruit juice - cauliflower has 22mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.
iron
Cauliflower and passion fruit juice contain similar amounts of iron - cauliflower has 0.42mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.
potassium
Both cauliflower and passion fruit juice are high in potassium. Cauliflower has a little more potassium (8%) than passion fruit juice by weight - cauliflower has 299mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Passion Fruit Juice | Cauliflower | |
|---|---|---|
| beta-carotene | 419 UG | ~ |
| lutein + zeaxanthin | ~ | 1 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both passion fruit juice and cauliflower contain small amounts of linoleic acid.
| Passion Fruit Juice | Cauliflower | |
|---|---|---|
| linoleic acid | 0.029 G | 0.016 G |
| other omega 6 | ~ | 0.003 G |
| Total | 0.029 G | 0.019 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit Juice (Passion fruit juice, 100%) and Cauliflower (Cauliflower, raw) .
Passion Fruit Juice g
()
|
Daily Values (%) |
Cauliflower g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cauliflower or passion fruit juice contain more calories in 100 grams?Cauliflower has 50% less calories than passion fruit juice - cauliflower has 25 calories in 100g and passion fruit juice has 51 calories.
Does cauliflower or passion fruit juice have more carbohydrates?
By weight, cauliflower has 60% fewer carbohydrates than passion fruit juice - cauliflower has 5g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.
Does cauliflower or passion fruit juice contain more potassium?
Both cauliflower and passion fruit juice are high in potassium. Cauliflower has a little more potassium ( 10%) than passion fruit juice by weight - cauliflower has 299mg of potassium in 100 grams and passion fruit juice has 278mg of potassium.