Grapes vs. Celery
Nutrition comparison of Grapes and Celery
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapes
versus
celery
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapes and celery:
- Celery has 3.9 times less calories than grape.
- Celery has 5 times less carbohydrates than grape.
- Celery has signficantly less sugar than grape.
- Celery has signficantly more calcium than grape.
- Celery is a great source of potassium.
- Grape has more thiamin, however, celery contains more pantothenic acid and folate.
USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Celery (Celery, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Celery has 3.9 times less calories than grape - celery has 14 calories per 100 grams and grape has 69 calories.
For macronutrient ratios, grapes is lighter in protein, much heavier in carbs and lighter in fat compared to celery per calorie. Grapes has a macronutrient ratio of 4:94:2 and for celery, 18:73:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grapes | Celery | |
|---|---|---|
| Protein | 4% | 18% |
| Carbohydrates | 94% | 73% |
| Fat | 2% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Celery has 5 times less carbohydrates than grape - celery has 3g of total carbs per 100 grams and grape has 18.1g of carbohydrates.
dietary fiber
Celery has 78% more dietary fiber than grape - celery has 1.6g of dietary fiber per 100 grams and grape has 0.9g of dietary fiber.
sugar
Celery has signficantly less sugar than grape - celery has 1.3g of sugar per 100 grams and grape has 15.5g of sugar.
Protein
protein
Celery and grapes contain similar amounts of protein - celery has 0.69g of protein per 100 grams and grape has 0.72g of protein.
Fat
saturated fat
Both celery and grapes are low in saturated fat - celery has 0.04g of saturated fat per 100 grams and grape has 0.05g of saturated fat.
Vitamins
Vitamin C
Celery and grapes contain similar amounts of Vitamin C - celery has 3.1mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.
Vitamin A
Celery and grapes contain similar amounts of Vitamin A - celery has 22ug of Vitamin A per 100 grams and grape has 3ug of Vitamin A.
Vitamin E
Celery and grapes contain similar amounts of Vitamin E - celery has 0.27mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.
Vitamin K
Celery and grapes contain similar amounts of Vitamin K - celery has 29.3ug of Vitamin K per 100 grams and grape has 14.6ug of Vitamin K.
The B Vitamins
Grape has more thiamin, however, celery contains more pantothenic acid and folate. Both grapes and celery contain significant amounts of riboflavin, niacin and Vitamin B6.
| Grapes | Celery | |
|---|---|---|
| Thiamin | 0.069 MG | 0.021 MG |
| Riboflavin | 0.07 MG | 0.057 MG |
| Niacin | 0.188 MG | 0.32 MG |
| Pantothenic acid | 0.05 MG | 0.246 MG |
| Vitamin B6 | 0.086 MG | 0.074 MG |
| Folate | 2 UG | 36 UG |
Minerals
calcium
Celery has signficantly more calcium than grape - celery has 40mg of calcium per 100 grams and grape has 10mg of calcium.
iron
Celery and grapes contain similar amounts of iron - celery has 0.2mg of iron per 100 grams and grape has 0.36mg of iron.
potassium
Celery is a great source of potassium and it has 36% more potassium than grape - celery has 260mg of potassium per 100 grams and grape has 191mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Grapes | Celery | |
|---|---|---|
| beta-carotene | 39 UG | 270 UG |
| alpha-carotene | 1 UG | ~ |
| lutein + zeaxanthin | 72 UG | 283 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, celery has more linoleic acid than grape per 100 grams.
| Grapes | Celery | |
|---|---|---|
| linoleic acid | 0.037 G | 0.079 G |
| Total | 0.037 G | 0.079 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Grapes g
()
|
Daily Values (%) |
Celery g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does celery or grapes contain more calories in 100 grams?Celery has 3.9 times less calories than grape - celery has 14 calories in 100g and grape has 69 calories.
Does celery or grapes have more carbohydrates?
By weight, celery has 5 times fewer carbohydrates than grape - celery has 3g of carbs for 100g and grape has 18.1g of carbohydrates.