Banana vs. Chanterelle Mushroom
Nutrition comparison of Banana and Chanterelle Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
banana
versus
chanterelle mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in banana and chanterelle mushroom:
- Both chanterelle mushroom and banana are high in dietary fiber and potassium.
- Banana has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more riboflavin, niacin and pantothenic acid.
- Banana has signficantly more Vitamin C than chanterelle mushroom.
- Chanterelle mushroom has 64% less calories than banana.
- Chanterelle mushroom has 70% less carbohydrates than banana.
- Chanterelle mushroom has 9.5 times less sugar than banana.
- Chanterelle mushroom is an excellent source of Vitamin D and iron.
USDA sources for nutritional information: Banana (Bananas, raw) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chanterelle mushroom has 64% less calories than banana - chanterelle mushroom has 32 calories per 100 grams and banana has 89 calories.
For macronutrient ratios, banana is lighter in protein, much heavier in carbs and lighter in fat compared to chanterelle mushroom per calorie. Banana has a macronutrient ratio of 5:93:3 and for chanterelle mushroom, 16:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Banana | Chanterelle Mushroom | |
|---|---|---|
| Protein | 5% | 16% |
| Carbohydrates | 93% | 72% |
| Fat | 3% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom has 70% less carbohydrates than banana - chanterelle mushroom has 6.9g of total carbs per 100 grams and banana has 22.8g of carbohydrates.
dietary fiber
Both chanterelle mushroom and banana are high in dietary fiber. Chanterelle mushroom has 46% more dietary fiber than banana - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and banana has 2.6g of dietary fiber.
sugar
Chanterelle mushroom has 9.5 times less sugar than banana - chanterelle mushroom has 1.2g of sugar per 100 grams and banana has 12.2g of sugar.
Protein
protein
Chanterelle mushroom and banana contain similar amounts of protein - chanterelle mushroom has 1.5g of protein per 100 grams and banana has 1.1g of protein.
Fat
saturated fat
Both banana and chanterelle mushroom are low in saturated fat - banana has 0.11g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
Banana has signficantly more Vitamin C than chanterelle mushroom - banana has 8.7mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin A
Banana and chanterelle mushroom contain similar amounts of Vitamin A - banana has 3ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than banana - chanterelle mushroom has 212iu of Vitamin D per 100 grams and banana does not contain significant amounts.
Vitamin E
Banana and chanterelle mushroom contain similar amounts of Vitamin E - banana has 0.1mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Banana and chanterelle mushroom contain similar amounts of Vitamin K - banana has 0.5ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Banana has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more riboflavin, niacin and pantothenic acid.
| Banana | Chanterelle Mushroom | |
|---|---|---|
| Thiamin | 0.031 MG | 0.015 MG |
| Riboflavin | 0.073 MG | 0.215 MG |
| Niacin | 0.665 MG | 4.085 MG |
| Pantothenic acid | 0.334 MG | 1.075 MG |
| Vitamin B6 | 0.367 MG | 0.044 MG |
| Folate | 20 UG | 2 UG |
Minerals
calcium
Chanterelle mushroom has 200% more calcium than banana - chanterelle mushroom has 15mg of calcium per 100 grams and banana has 5mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 12 times more iron than banana - chanterelle mushroom has 3.5mg of iron per 100 grams and banana has 0.26mg of iron.
potassium
Both chanterelle mushroom and banana are high in potassium. Chanterelle mushroom has 41% more potassium than banana - chanterelle mushroom has 506mg of potassium per 100 grams and banana has 358mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Banana (Bananas, raw) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .
Banana g
()
|
Daily Values (%) |
Chanterelle Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or banana contain more calories in 100 grams?Chanterelle mushroom has 60% less calories than banana - chanterelle mushroom has 32 calories in 100g and banana has 89 calories.
Does chanterelle mushroom or banana have more carbohydrates?
By weight, chanterelle mushroom has 70% fewer carbohydrates than banana - chanterelle mushroom has 6.9g of carbs for 100g and banana has 22.8g of carbohydrates.
Does chanterelle mushroom or banana contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 12 times more iron than banana - chanterelle mushroom has 3.5mg of iron in 100 grams and banana has 0.26mg of iron.
Does chanterelle mushroom or banana contain more potassium?
Both chanterelle mushroom and banana are high in potassium. Chanterelle mushroom has 40% more potassium than banana - chanterelle mushroom has 506mg of potassium in 100 grams and banana has 358mg of potassium.