Beef vs. Chanterelle Mushroom
Nutrition comparison of Cooked Beef and Chanterelle Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
beef
versus
chanterelle mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beef and chanterelle mushroom:
- Both chanterelle mushroom and beef are high in iron and potassium.
- Beef has more thiamin, Vitamin B6, folate and Vitamin B12.
- Beef is an excellent source of protein.
- Chanterelle mushroom is an excellent source of Vitamin D and dietary fiber.
USDA sources for nutritional information: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Beef is high in calories and chanterelle mushroom has 88% less calories than beef - chanterelle mushroom has 32 calories per 100 grams and beef has 277 calories.
For macronutrient ratios, beef is much heavier in protein, much lighter in carbs and much heavier in fat compared to chanterelle mushroom per calorie. Beef has a macronutrient ratio of 38:0:62 and for chanterelle mushroom, 16:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Beef | Chanterelle Mushroom | |
|---|---|---|
| Protein | 38% | 16% |
| Carbohydrates | ~ | 72% |
| Fat | 62% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Beef has less carbohydrates than chanterelle mushroom - chanterelle mushroom has 6.9g of total carbs per 100 grams and beef does not contain significant amounts.
dietary fiber
Chanterelle mushroom is an excellent source of dietary fiber and it has more dietary fiber than beef - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and beef does not contain significant amounts.
sugar
Beef has less sugar than chanterelle mushroom - chanterelle mushroom has 1.2g of sugar per 100 grams and beef does not contain significant amounts.
Protein
protein
Beef is an excellent source of protein and it has 16 times more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and beef has 25.4g of protein.
Fat
saturated fat
Beef is high in saturated fat and chanterelle mushroom has less saturated fat than beef - beef has 7.3g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
trans fat
Chanterelle mushroom has less trans fat than beef - beef has 1.2g of trans fat per 100 grams and chanterelle mushroom does not contain significant amounts.
cholesterol
Chanterelle mushroom has less cholesterol than beef - beef has 88mg of cholesterol per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin A
Beef and chanterelle mushroom contain similar amounts of Vitamin A - beef has 3ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has 105 times more Vitamin D than beef - chanterelle mushroom has 212iu of Vitamin D per 100 grams and beef has 2iu of Vitamin D.
Vitamin E
Beef and chanterelle mushroom contain similar amounts of Vitamin E - beef has 0.12mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Beef and chanterelle mushroom contain similar amounts of Vitamin K - beef has 3ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Beef has more thiamin, Vitamin B6, folate and Vitamin B12. Both beef and chanterelle mushroom contain significant amounts of riboflavin, niacin and pantothenic acid.
| Beef | Chanterelle Mushroom | |
|---|---|---|
| Thiamin | 0.051 MG | 0.015 MG |
| Riboflavin | 0.176 MG | 0.215 MG |
| Niacin | 4.537 MG | 4.085 MG |
| Pantothenic acid | 0.658 MG | 1.075 MG |
| Vitamin B6 | 0.336 MG | 0.044 MG |
| Folate | 11 UG | 2 UG |
| Vitamin B12 | 2.9 UG | ~ |
Minerals
calcium
Beef has 133% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and beef has 35mg of calcium.
iron
Both chanterelle mushroom and beef are high in iron. Chanterelle mushroom has 54% more iron than beef - chanterelle mushroom has 3.5mg of iron per 100 grams and beef has 2.3mg of iron.
potassium
Both chanterelle mushroom and beef are high in potassium. Chanterelle mushroom has 84% more potassium than beef - chanterelle mushroom has 506mg of potassium per 100 grams and beef has 275mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .
Cooked Beef g
()
|
Daily Values (%) |
Chanterelle Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or beef contain more calories in 100 grams?Beef is high in calories and chanterelle mushroom has 90% less calories than beef - chanterelle mushroom has 32 calories in 100g and beef has 277 calories.
Is chanterelle mushroom or beef better for protein?
Beef is a fantastic source of protein and it has 16 times more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and beef has 25.4g of protein.
Does chanterelle mushroom or beef have more carbohydrates?
By weight, beef has fewer carbohydrates than chanterelle mushroom - chanterelle mushroom has 6.9g of carbs for 100g and beef has no carbs..
Does chanterelle mushroom or beef contain more iron?
Both chanterelle mushroom and beef are high in iron. Chanterelle mushroom has 50% more iron than beef - chanterelle mushroom has 3.5mg of iron in 100 grams and beef has 2.3mg of iron.
Does chanterelle mushroom or beef contain more potassium?
Both chanterelle mushroom and beef are high in potassium. Chanterelle mushroom has 80% more potassium than beef - chanterelle mushroom has 506mg of potassium in 100 grams and beef has 275mg of potassium.