Cantaloupe vs. Chanterelle Mushroom
Nutrition comparison of Cantaloupe and Chanterelle Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cantaloupe
versus
chanterelle mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cantaloupe and chanterelle mushroom:
- Both chanterelle mushroom and cantaloupe are high in potassium.
- Cantaloupe has more thiamin and folate, however, chanterelle mushroom contains more riboflavin, niacin and pantothenic acid.
- Cantaloupe is an excellent source of Vitamin A and Vitamin C.
- Chanterelle mushroom has 5.7 times less sugar than cantaloupe.
- Chanterelle mushroom is an excellent source of Vitamin D, dietary fiber and iron.
USDA sources for nutritional information: Cantaloupe (Melons, cantaloupe, raw) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chanterelle mushroom and cantaloupe contain similar amounts of calories - chanterelle mushroom has 32 calories per 100 grams and cantaloupe has 34 calories.
For macronutrient ratios, cantaloupe is lighter in protein, heavier in carbs and lighter in fat compared to chanterelle mushroom per calorie. Cantaloupe has a macronutrient ratio of 9:87:4 and for chanterelle mushroom, 16:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Cantaloupe | Chanterelle Mushroom | |
|---|---|---|
| Protein | 9% | 16% |
| Carbohydrates | 87% | 72% |
| Fat | 4% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom and cantaloupe contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and cantaloupe has 8.2g of carbohydrates.
dietary fiber
Chanterelle mushroom is an excellent source of dietary fiber and it has 322% more dietary fiber than cantaloupe - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and cantaloupe has 0.9g of dietary fiber.
sugar
Chanterelle mushroom has 5.7 times less sugar than cantaloupe - chanterelle mushroom has 1.2g of sugar per 100 grams and cantaloupe has 7.9g of sugar.
Protein
protein
Chanterelle mushroom and cantaloupe contain similar amounts of protein - chanterelle mushroom has 1.5g of protein per 100 grams and cantaloupe has 0.84g of protein.
Fat
saturated fat
Both cantaloupe and chanterelle mushroom are low in saturated fat - cantaloupe has 0.05g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
Cantaloupe is an excellent source of Vitamin C and it has more Vitamin C than chanterelle mushroom - cantaloupe has 36.7mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin A
Cantaloupe is an excellent source of Vitamin A and it has more Vitamin A than chanterelle mushroom - cantaloupe has 169ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than cantaloupe - chanterelle mushroom has 212iu of Vitamin D per 100 grams and cantaloupe does not contain significant amounts.
Vitamin E
Cantaloupe and chanterelle mushroom contain similar amounts of Vitamin E - cantaloupe has 0.05mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Cantaloupe and chanterelle mushroom contain similar amounts of Vitamin K - cantaloupe has 2.5ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Cantaloupe has more thiamin and folate, however, chanterelle mushroom contains more riboflavin, niacin and pantothenic acid. Both cantaloupe and chanterelle mushroom contain significant amounts of Vitamin B6.
| Cantaloupe | Chanterelle Mushroom | |
|---|---|---|
| Thiamin | 0.041 MG | 0.015 MG |
| Riboflavin | 0.019 MG | 0.215 MG |
| Niacin | 0.734 MG | 4.085 MG |
| Pantothenic acid | 0.105 MG | 1.075 MG |
| Vitamin B6 | 0.072 MG | 0.044 MG |
| Folate | 21 UG | 2 UG |
Minerals
calcium
Chanterelle mushroom and cantaloupe contain similar amounts of calcium - chanterelle mushroom has 15mg of calcium per 100 grams and cantaloupe has 9mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 15 times more iron than cantaloupe - chanterelle mushroom has 3.5mg of iron per 100 grams and cantaloupe has 0.21mg of iron.
potassium
Both chanterelle mushroom and cantaloupe are high in potassium. Chanterelle mushroom has 90% more potassium than cantaloupe - chanterelle mushroom has 506mg of potassium per 100 grams and cantaloupe has 267mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Cantaloupe (Melons, cantaloupe, raw) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .
Cantaloupe g
()
|
Daily Values (%) |
Chanterelle Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or cantaloupe contain more calories in 100 grams?Chanterelle mushroom and cantaloupe contain similar amounts of calories - chanterelle mushroom has 32 calories in 100g and cantaloupe has 34 calories.
Does chanterelle mushroom or cantaloupe have more carbohydrates?
By weight, chanterelle mushroom and cantaloupe contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and cantaloupe has 8.2g of carbohydrates.
Does chanterelle mushroom or cantaloupe contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 15 times more iron than cantaloupe - chanterelle mushroom has 3.5mg of iron in 100 grams and cantaloupe has 0.21mg of iron.
Does chanterelle mushroom or cantaloupe contain more potassium?
Both chanterelle mushroom and cantaloupe are high in potassium. Chanterelle mushroom has 90% more potassium than cantaloupe - chanterelle mushroom has 506mg of potassium in 100 grams and cantaloupe has 267mg of potassium.