Chanterelle Mushroom vs. Oyster Mushroom
Nutrition comparison of Chanterelle Mushroom and Oyster Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
oyster mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and oyster mushroom:
- Both chanterelle mushroom and oyster mushroom are high in dietary fiber and potassium.
- Chanterelle mushroom is an excellent source of Vitamin D and iron.
- Oyster mushroom has more thiamin, Vitamin B6 and folate.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Oyster Mushroom (Mushrooms, oyster, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chanterelle mushroom and oyster mushroom contain similar amounts of calories - chanterelle mushroom has 32 calories per 100 grams and oyster mushroom has 33 calories.
For macronutrient ratios, chanterelle mushroom is lighter in protein, heavier in carbs and heavier in fat compared to oyster mushroom per calorie. Chanterelle mushroom has a macronutrient ratio of 16:72:13 and for oyster mushroom, 32:59:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | Oyster Mushroom | |
|---|---|---|
| Protein | 16% | 32% |
| Carbohydrates | 72% | 59% |
| Fat | 13% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom and oyster mushroom contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and oyster mushroom has 6.1g of carbohydrates.
dietary fiber
Both chanterelle mushroom and oyster mushroom are high in dietary fiber. Chanterelle mushroom has 65% more dietary fiber than oyster mushroom - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and oyster mushroom has 2.3g of dietary fiber.
sugar
Chanterelle mushroom and oyster mushroom contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and oyster mushroom has 1.1g of sugar.
Protein
protein
Oyster mushroom has 122% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and oyster mushroom has 3.3g of protein.
Fat
saturated fat
Both oyster mushroom and chanterelle mushroom are low in saturated fat - oyster mushroom has 0.06g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin A
Oyster mushroom and chanterelle mushroom contain similar amounts of Vitamin A - oyster mushroom has 2ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has 631% more Vitamin D than oyster mushroom - chanterelle mushroom has 212iu of Vitamin D per 100 grams and oyster mushroom has 29iu of Vitamin D.
The B Vitamins
Oyster mushroom has more thiamin, Vitamin B6 and folate. Both chanterelle mushroom and oyster mushroom contain significant amounts of riboflavin, niacin and pantothenic acid.
| Chanterelle Mushroom | Oyster Mushroom | |
|---|---|---|
| Thiamin | 0.015 MG | 0.125 MG |
| Riboflavin | 0.215 MG | 0.349 MG |
| Niacin | 4.085 MG | 4.956 MG |
| Pantothenic acid | 1.075 MG | 1.294 MG |
| Vitamin B6 | 0.044 MG | 0.11 MG |
| Folate | 2 UG | 38 UG |
Minerals
calcium
Chanterelle mushroom has 400% more calcium than oyster mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and oyster mushroom has 3mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 161% more iron than oyster mushroom - chanterelle mushroom has 3.5mg of iron per 100 grams and oyster mushroom has 1.3mg of iron.
potassium
Both chanterelle mushroom and oyster mushroom are high in potassium. Chanterelle mushroom has 20% more potassium than oyster mushroom - chanterelle mushroom has 506mg of potassium per 100 grams and oyster mushroom has 420mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Oyster Mushroom (Mushrooms, oyster, raw) .
Chanterelle Mushroom g
()
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Daily Values (%) |
Oyster Mushroom g
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| KCAL % |
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5% | calories | 5% |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or oyster mushroom contain more calories in 100 grams?Chanterelle mushroom and oyster mushroom contain similar amounts of calories - chanterelle mushroom has 32 calories in 100g and oyster mushroom has 33 calories.
Is chanterelle mushroom or oyster mushroom better for protein?
Oyster mushroom has 120% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and oyster mushroom has 3.3g of protein.
Does chanterelle mushroom or oyster mushroom have more carbohydrates?
By weight, chanterelle mushroom and oyster mushroom contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and oyster mushroom has 6.1g of carbohydrates.
Does chanterelle mushroom or oyster mushroom contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 160% more iron than oyster mushroom - chanterelle mushroom has 3.5mg of iron in 100 grams and oyster mushroom has 1.3mg of iron.
Does chanterelle mushroom or oyster mushroom contain more potassium?
Both chanterelle mushroom and oyster mushroom are high in potassium. Chanterelle mushroom has 20% more potassium than oyster mushroom - chanterelle mushroom has 506mg of potassium in 100 grams and oyster mushroom has 420mg of potassium.