Chanterelle Mushroom vs. Yellow Corn
Nutrition comparison of Chanterelle Mushroom and Cooked Yellow Corn
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
cooked
yellow corn
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and yellow corn:
- Both chanterelle mushroom and yellow corn are high in dietary fiber and potassium.
- Chanterelle mushroom has 67% less calories than yellow corn.
- Chanterelle mushroom has 67% less carbohydrates than yellow corn.
- Chanterelle mushroom is an excellent source of Vitamin D and iron.
- Yellow corn has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more riboflavin and niacin.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Yellow Corn (Corn, sweet, yellow, cooked, boiled, drained, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chanterelle mushroom has 67% less calories than yellow corn - chanterelle mushroom has 32 calories per 100 grams and yellow corn has 96 calories.
For macronutrient ratios, chanterelle mushroom is heavier in protein, lighter in carbs and similar to yellow corn for fat. Chanterelle mushroom has a macronutrient ratio of 16:72:13 and for yellow corn, 12:76:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | Yellow Corn | |
|---|---|---|
| Protein | 16% | 12% |
| Carbohydrates | 72% | 76% |
| Fat | 13% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom has 67% less carbohydrates than yellow corn - chanterelle mushroom has 6.9g of total carbs per 100 grams and yellow corn has 21g of carbohydrates.
dietary fiber
Both chanterelle mushroom and yellow corn are high in dietary fiber. Chanterelle mushroom has 58% more dietary fiber than yellow corn - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and yellow corn has 2.4g of dietary fiber.
sugar
Chanterelle mushroom and yellow corn contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and yellow corn has 4.5g of sugar.
Protein
protein
Yellow corn has 129% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and yellow corn has 3.4g of protein.
Fat
saturated fat
Both yellow corn and chanterelle mushroom are low in saturated fat - yellow corn has 0.2g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
Yellow corn has more Vitamin C than chanterelle mushroom - yellow corn has 5.5mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin A
Yellow corn has more Vitamin A than chanterelle mushroom - yellow corn has 13ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than yellow corn - chanterelle mushroom has 212iu of Vitamin D per 100 grams and yellow corn does not contain significant amounts.
Vitamin E
Yellow corn and chanterelle mushroom contain similar amounts of Vitamin E - yellow corn has 0.09mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Yellow corn and chanterelle mushroom contain similar amounts of Vitamin K - yellow corn has 0.4ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Yellow corn has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more riboflavin and niacin. Both chanterelle mushroom and yellow corn contain significant amounts of pantothenic acid.
| Chanterelle Mushroom | Yellow Corn | |
|---|---|---|
| Thiamin | 0.015 MG | 0.093 MG |
| Riboflavin | 0.215 MG | 0.057 MG |
| Niacin | 4.085 MG | 1.683 MG |
| Pantothenic acid | 1.075 MG | 0.792 MG |
| Vitamin B6 | 0.044 MG | 0.139 MG |
| Folate | 2 UG | 23 UG |
Minerals
calcium
Chanterelle mushroom has 400% more calcium than yellow corn - chanterelle mushroom has 15mg of calcium per 100 grams and yellow corn has 3mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 671% more iron than yellow corn - chanterelle mushroom has 3.5mg of iron per 100 grams and yellow corn has 0.45mg of iron.
potassium
Both chanterelle mushroom and yellow corn are high in potassium. Chanterelle mushroom has 132% more potassium than yellow corn - chanterelle mushroom has 506mg of potassium per 100 grams and yellow corn has 218mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Yellow Corn (Corn, sweet, yellow, cooked, boiled, drained, without salt) .
Chanterelle Mushroom g
()
|
Daily Values (%) |
Cooked Yellow Corn g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or yellow corn contain more calories in 100 grams?Chanterelle mushroom has 70% less calories than yellow corn - chanterelle mushroom has 32 calories in 100g and yellow corn has 96 calories.
Does chanterelle mushroom or yellow corn have more carbohydrates?
By weight, chanterelle mushroom has 70% fewer carbohydrates than yellow corn - chanterelle mushroom has 6.9g of carbs for 100g and yellow corn has 21g of carbohydrates.
Does chanterelle mushroom or yellow corn contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 670% more iron than yellow corn - chanterelle mushroom has 3.5mg of iron in 100 grams and yellow corn has 0.45mg of iron.
Does chanterelle mushroom or yellow corn contain more potassium?
Both chanterelle mushroom and yellow corn are high in potassium. Chanterelle mushroom has 130% more potassium than yellow corn - chanterelle mushroom has 506mg of potassium in 100 grams and yellow corn has 218mg of potassium.