Chardonnay vs. Kale
Nutrition comparison of Chardonnay and Kale
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chardonnay
versus
kale
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chardonnay and kale:
- Kale has 58% less calories than chardonnay.
- Kale has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Kale is an excellent source of Vitamin A, Vitamin C, Vitamin K, calcium, dietary fiber and potassium.
USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Kale (Kale, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Kale has 58% less calories than chardonnay - kale has 35 calories per 100 grams and chardonnay has 84 calories.
| Chardonnay | Kale | |
|---|---|---|
| Protein | ~ | 28% |
| Carbohydrates | 10% | 41% |
| Fat | ~ | 31% |
| Alcohol | 90% | ~ |
carbohydrates
Both kale and chardonnay are low in carbohydrates - kale has 4.4g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.
dietary fiber
Kale is an excellent source of dietary fiber and it has more dietary fiber than chardonnay - kale has 4.1g of dietary fiber per 100 grams and chardonnay does not contain significant amounts.
sugar
Kale and chardonnay contain similar amounts of sugar - kale has 0.99g of sugar per 100 grams and chardonnay has 0.96g of sugar.
Protein
protein
Kale has 40 times more protein than chardonnay - kale has 2.9g of protein per 100 grams and chardonnay has 0.07g of protein.
Fat
saturated fat
Both kale and chardonnay are low in saturated fat - kale has 0.18g of saturated fat per 100 grams and chardonnay does not contain significant amounts.
Vitamins
Vitamin C
Kale is an excellent source of Vitamin C and it has more Vitamin C than chardonnay - kale has 93.4mg of Vitamin C per 100 grams and chardonnay does not contain significant amounts.
Vitamin A
Kale is an excellent source of Vitamin A and it has more Vitamin A than chardonnay - kale has 241ug of Vitamin A per 100 grams and chardonnay does not contain significant amounts.
Vitamin E
Kale has more Vitamin E than chardonnay - kale has 0.66mg of Vitamin E per 100 grams and chardonnay does not contain significant amounts.
Vitamin K
Kale is an excellent source of Vitamin K and it has more Vitamin K than chardonnay - kale has 389.6ug of Vitamin K per 100 grams and chardonnay does not contain significant amounts.
The B Vitamins
Kale has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Chardonnay | Kale | |
|---|---|---|
| Thiamin | 0.005 MG | 0.113 MG |
| Riboflavin | 0.015 MG | 0.347 MG |
| Niacin | 0.108 MG | 1.18 MG |
| Pantothenic acid | 0.045 MG | 0.37 MG |
| Vitamin B6 | 0.05 MG | 0.147 MG |
| Folate | 1 UG | 62 UG |
Minerals
calcium
Kale is an excellent source of calcium and it has 27 times more calcium than chardonnay - kale has 254mg of calcium per 100 grams and chardonnay has 9mg of calcium.
iron
Kale has 493% more iron than chardonnay - kale has 1.6mg of iron per 100 grams and chardonnay has 0.27mg of iron.
potassium
Kale is an excellent source of potassium and it has 390% more potassium than chardonnay - kale has 348mg of potassium per 100 grams and chardonnay has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Kale (Kale, raw) .
Chardonnay g
()
|
Daily Values (%) |
Kale g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does kale or chardonnay contain more calories in 100 grams?Kale has 60% less calories than chardonnay - kale has 35 calories in 100g and chardonnay has 84 calories.
Does kale or chardonnay have more carbohydrates?
By weight, both kale and chardonnay are low in carbohydrates - kale has 4.4g of carbs for 100g and chardonnay has 2.2g of carbohydrates.
Does kale or chardonnay contain more calcium?
Kale is a rich source of calcium and it has 27 times more calcium than chardonnay - kale has 254mg of calcium in 100 grams and chardonnay has 9mg of calcium.
Does kale or chardonnay contain more potassium?
Kale is a rich source of potassium and it has 390% more potassium than chardonnay - kale has 348mg of potassium in 100 grams and chardonnay has 71mg of potassium.