Chardonnay vs. Peas
Nutrition comparison of Chardonnay and Peas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chardonnay
versus
peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chardonnay and peas:
- Chardonnay has 4.9 times less sugar than pea.
- Chardonnay has 5.6 times less carbohydrates than pea.
- Pea has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
- Pea is a great source of potassium.
- Pea is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Peas (Peas, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peas and chardonnay contain similar amounts of calories - pea has 81 calories per 100 grams and chardonnay has 84 calories.
| Chardonnay | Peas | |
|---|---|---|
| Protein | ~ | 26% |
| Carbohydrates | 10% | 69% |
| Fat | ~ | 5% |
| Alcohol | 90% | ~ |
carbohydrates
Chardonnay has 5.6 times less carbohydrates than pea - pea has 14.5g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.
dietary fiber
Pea is an excellent source of dietary fiber and it has more dietary fiber than chardonnay - pea has 5.7g of dietary fiber per 100 grams and chardonnay does not contain significant amounts.
sugar
Chardonnay has 4.9 times less sugar than pea - pea has 5.7g of sugar per 100 grams and chardonnay has 0.96g of sugar.
Protein
protein
Pea has 76 times more protein than chardonnay - pea has 5.4g of protein per 100 grams and chardonnay has 0.07g of protein.
Fat
saturated fat
Both peas and chardonnay are low in saturated fat - pea has 0.07g of saturated fat per 100 grams and chardonnay does not contain significant amounts.
Vitamins
Vitamin C
Pea is an excellent source of Vitamin C and it has more Vitamin C than chardonnay - pea has 40mg of Vitamin C per 100 grams and chardonnay does not contain significant amounts.
Vitamin A
Pea has more Vitamin A than chardonnay - pea has 38ug of Vitamin A per 100 grams and chardonnay does not contain significant amounts.
Vitamin E
Peas and chardonnay contain similar amounts of Vitamin E - pea has 0.13mg of Vitamin E per 100 grams and chardonnay does not contain significant amounts.
Vitamin K
Pea has more Vitamin K than chardonnay - pea has 24.8ug of Vitamin K per 100 grams and chardonnay does not contain significant amounts.
The B Vitamins
Pea has more thiamin, riboflavin, niacin, Vitamin B6 and folate. Both chardonnay and peas contain significant amounts of pantothenic acid.
| Chardonnay | Peas | |
|---|---|---|
| Thiamin | 0.005 MG | 0.266 MG |
| Riboflavin | 0.015 MG | 0.132 MG |
| Niacin | 0.108 MG | 2.09 MG |
| Pantothenic acid | 0.045 MG | 0.104 MG |
| Vitamin B6 | 0.05 MG | 0.169 MG |
| Folate | 1 UG | 65 UG |
Minerals
calcium
Pea has 178% more calcium than chardonnay - pea has 25mg of calcium per 100 grams and chardonnay has 9mg of calcium.
iron
Pea has 444% more iron than chardonnay - pea has 1.5mg of iron per 100 grams and chardonnay has 0.27mg of iron.
potassium
Pea is a great source of potassium and it has 244% more potassium than chardonnay - pea has 244mg of potassium per 100 grams and chardonnay has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Peas (Peas, green, raw) .
Chardonnay g
()
|
Daily Values (%) |
Peas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does peas or chardonnay contain more calories in 100 grams?Peas and chardonnay contain similar amounts of calories - pea has 81 calories in 100g and chardonnay has 84 calories.
Does peas or chardonnay have more carbohydrates?
By weight, chardonnay has 5.6 times fewer carbohydrates than pea - pea has 14.5g of carbs for 100g and chardonnay has 2.2g of carbohydrates.