Chardonnay vs. Plums
Nutrition comparison of Chardonnay and Plums
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chardonnay
versus
plums
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chardonnay and plums:
- Chardonnay has 4.2 times less carbohydrates than plum.
- Chardonnay has 9.3 times less sugar than plum.
- Plum has more thiamin, niacin, pantothenic acid and folate.
- Plum has signficantly more Vitamin C than chardonnay.
USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Plums (Plums, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Plum has 45% less calories than chardonnay - plum has 46 calories per 100 grams and chardonnay has 84 calories.
| Chardonnay | Plums | |
|---|---|---|
| Protein | ~ | 6% |
| Carbohydrates | 10% | 89% |
| Fat | ~ | 5% |
| Alcohol | 90% | ~ |
carbohydrates
Chardonnay has 4.2 times less carbohydrates than plum - plum has 11.4g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.
dietary fiber
Plum has more dietary fiber than chardonnay - plum has 1.4g of dietary fiber per 100 grams and chardonnay does not contain significant amounts.
sugar
Chardonnay has 9.3 times less sugar than plum - plum has 9.9g of sugar per 100 grams and chardonnay has 0.96g of sugar.
Protein
protein
Plums and chardonnay contain similar amounts of protein - plum has 0.7g of protein per 100 grams and chardonnay has 0.07g of protein.
Fat
saturated fat
Both plums and chardonnay are low in saturated fat - plum has 0.02g of saturated fat per 100 grams and chardonnay does not contain significant amounts.
Vitamins
Vitamin C
Plum has signficantly more Vitamin C than chardonnay - plum has 9.5mg of Vitamin C per 100 grams and chardonnay does not contain significant amounts.
Vitamin A
Plum has more Vitamin A than chardonnay - plum has 17ug of Vitamin A per 100 grams and chardonnay does not contain significant amounts.
Vitamin E
Plums and chardonnay contain similar amounts of Vitamin E - plum has 0.26mg of Vitamin E per 100 grams and chardonnay does not contain significant amounts.
Vitamin K
Plum has more Vitamin K than chardonnay - plum has 6.4ug of Vitamin K per 100 grams and chardonnay does not contain significant amounts.
The B Vitamins
Plum has more thiamin, niacin, pantothenic acid and folate. Both chardonnay and plums contain significant amounts of riboflavin and Vitamin B6.
| Chardonnay | Plums | |
|---|---|---|
| Thiamin | 0.005 MG | 0.028 MG |
| Riboflavin | 0.015 MG | 0.026 MG |
| Niacin | 0.108 MG | 0.417 MG |
| Pantothenic acid | 0.045 MG | 0.135 MG |
| Vitamin B6 | 0.05 MG | 0.029 MG |
| Folate | 1 UG | 5 UG |
Minerals
calcium
Plums and chardonnay contain similar amounts of calcium - plum has 6mg of calcium per 100 grams and chardonnay has 9mg of calcium.
iron
Plums and chardonnay contain similar amounts of iron - plum has 0.17mg of iron per 100 grams and chardonnay has 0.27mg of iron.
potassium
Plum has 121% more potassium than chardonnay - plum has 157mg of potassium per 100 grams and chardonnay has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Plums (Plums, raw) .
Chardonnay g
()
|
Daily Values (%) |
Plums g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does plums or chardonnay contain more calories in 100 grams?Plum has 50% less calories than chardonnay - plum has 46 calories in 100g and chardonnay has 84 calories.
Does plums or chardonnay have more carbohydrates?
By weight, chardonnay has 4.2 times fewer carbohydrates than plum - plum has 11.4g of carbs for 100g and chardonnay has 2.2g of carbohydrates.