Chardonnay vs. Salt

Nutrition comparison of Chardonnay and Salt


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of chardonnay versus salt (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in chardonnay and salt:

  • Chardonnay has more riboflavin, niacin, pantothenic acid and Vitamin B6.
  • Salt has signficantly less calories than chardonnay.
Detailed nutritional comparison of chardonnay and salt is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Salt (Salt, table) . Have a correction or suggestions? Shoot us an email.


Image of Chardonnay src
Image of Salt src

Calories and Carbs

calories

Salt has signficantly less calories than chardonnay - chardonnay has 84 calories per 100 grams and salt does not contain significant amounts.

Chardonnay Salt
Protein ~ ~
Carbohydrates 10% ~
Fat ~ ~
Alcohol 90% ~

carbohydrates

Both chardonnay and salt are low in carbohydrates - chardonnay has 2.2g of total carbs per 100 grams and salt does not contain significant amounts.

sugar

Chardonnay and salt contain similar amounts of sugar - chardonnay has 0.96g of sugar per 100 grams and salt does not contain significant amounts.

Protein

protein

Chardonnay and salt contain similar amounts of protein - chardonnay has 0.07g of protein per 100 grams and salt does not contain significant amounts.

Vitamins

The B Vitamins

Chardonnay has more riboflavin, niacin, pantothenic acid and Vitamin B6.

Chardonnay Salt
Thiamin 0.005 MG ~
Riboflavin 0.015 MG ~
Niacin 0.108 MG ~
Pantothenic acid 0.045 MG ~
Vitamin B6 0.05 MG ~
Folate 1 UG ~

Minerals

calcium

Salt has 167% more calcium than chardonnay - salt has 24mg of calcium per 100 grams and chardonnay has 9mg of calcium.

iron

Salt and chardonnay contain similar amounts of iron - salt has 0.33mg of iron per 100 grams and chardonnay has 0.27mg of iron.

potassium

Chardonnay has 788% more potassium than salt - salt has 8mg of potassium per 100 grams and chardonnay has 71mg of potassium.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Salt (Salt, table) .

Chardonnay g

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FAQ

Does chardonnay or salt contain more calories in 100 grams?
Salt has signficantly less calories than chardonnay - chardonnay has 84 calories in 100g and salt does not contain significant amounts.

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